New to the Rebellion, or did something go wrong and you're Respawning? Welcome, soldier! Post your story here, your battle plans, and what you plan on bringing to the table.
Working on your own Epic Quest? Or just looking for daily accountability?
Start your own thread and keep track of your workouts, food logs, and/or accomplishments here. Nothing says accountability like letting the world read what you're doing.
*NOTE: Daily Battle Logs and challenges are completely independent of each other - you can have one or both.
I'm re-reading a fantasy romance series by Rena Marks.
The job frustrations have faded considerably, which support the theory I formed back on Tuesday, that the frustrating incident on Tuesday was actually very minor. It just became that famous very last drop that cause the water glass to spill over.
I'm trying to learn from mistakes I've made in the past, when I "managed" stress by hiding from it, and self-medicated with ice cream and whiskey. shockingly, this doesn't actually make the stress go away.
Gym again tonight. I is leg day!
Maybe you need to bring a book and just go back to the doctor's office and sit and have a quiet read. I always like that my doctor's office has HGTV on and I can watch some home improvement show. Although I hate when I miss the big reveal.
Training Performance Report
Officer: Sara Kingdom
Date: 18/04/24
Department: Special Assessment Unit
Physical Formae
Daily
Crura impello
Arma scindere
Scindere practice set
Bonuses
Boxing practice
Dance
Visit genii locorum
Support
Electrolytes
Hydration
Meds
Vitamins
Meds. Vitamins. Working on hydration.
Scindere practice set. All but one, because you said not to overdo it.
Oh, well done.
Score: 1.5
Mental Formae
Tool
Reversal of desire
Gratitude flow
Cue
Avoiding a task, restless, distracted
Any negative thinking; during daily wrap-up
Score:
Recovery
2 hours practice, start before noon.
6-8 hours sleep. In bed by midnight
I got six hours! It took a lot of work. And a lot of time.
Score: 1
Silentium Mentis
Mindfulness
Metta
Cast a magical circle or ground energy
Score:
Home Front Reintegration
Yoga nidra
Podcast
Yoga (regular)
Yoga nidra.
Score: 1
Record Keeping
Make a daily plan
Journal practice
Make a weekly and monthly plan
I made a new plan when my daily plan didn't work.
Adaptation is an art.
Score: 1
Spring Cleaning
Make a daily plan
Project work
Make a weekly project plan
I have a plan. Five minutes each in the two problem zones.
Score: 1
Space reserved for office use
Date rec'd:
Initialed by:
Form ID: Zulu Foxtrot 18.C.68-v2-Jun-1977 (ZF.18.C.68/1977.06)
(Supercedes form 64B from Nov 1932)
For internal use only. Sensitive records. Not to leave the Folly.
Scientia potestas est
Society of the Wise • Est. 1775
The Folly
Russell Square
London, WC1B 7ZF
18th April, 2024
Dear Sara,
Yes, all right, that seems reasonable. Don't overdo the training.
Yours,
Thomas Nightingale
Detective Chief Inspector, Metropolitan Police
Acting President, Society of the Wise
18th April, 2024
Dear Inspector Nightingale,
I did a weekly plan, and I've slept enough to come off suspension tomorrow, and most of my current lack of sleep is due to things that my training plan would help me do more reliably. Can I be unsuspended now, please?
Yours,
Sara Kingdom
I got to my appt early and they took me back immediately! I was done with the whole thing before my appt officially started. It wasn’t too bad, soreness is pretty low on the scale.
Poor Dad got the stomach bug so I stopped at the store for bland food on the way home. I didn’t get the quiet I wanted but it’s okay. I’m feeling better anyway.