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THE NEXT 6 WEEK CHALLENGE STARTS MONDAY, Sept 15th. [Challenge Forum] is now live!

Helpful Links to start the challenge:
[Challenge Instructions]
[Challenge Rules Subforum]
[Challenge FAQ]
[Role Playing] - Creating your character and rolling your stats
[Guild Leaders and mods] - If you have questions or issues these are the people to ask :)

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Recent Articles


Recent Status Updates

  • Photo
      23 Sep
    bananasheena

    living in the opposite timezone is making the daily training emails a little confusing to complete haha

  • Photo
      23 Sep
    Pyrorazor

    Still adjusting my schedule but I'm doing pretty good so far. I still want that donut though. Anyone know how to make the cravings go away?

  • Photo
      23 Sep
    proVoke

    After 4 months off and a month back at gym im edging closer to my old PB on deadlifts :D and this time... WITHOUT STRAPS!!! so proud :D

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Announcements


Guild Leaders and Moderators!

Jan 28 2013 02:13 AM | spezzy in Announcements

Here is a list of your guild leaders and moderators :)

Read story →    20 comments    -----

Guild Crests!

Apr 11 2013 12:59 PM | spezzy in Announcements

Hi Everyone!

You may have noticed that some of us have the crests of the guild that we belong to under our information when we post :)



If you haven't, it looks like this:
Posted Image

Read story →    18 comments    *****

New Albums/Options

Jan 31 2013 03:50 PM | spezzy in Announcements

I have added two categories to the Albums page.

Read story →    4 comments    -----



Recent Topics

Snatch and power clean check

Form Check Today, 05:24 AM
Here's my Snatch: And here are my power cleans: Yes, that receiving position on the Snatch was horrendous.
Full topic ›

Snatch and power clean check

Form Check Today, 05:24 AM
Here's my Snatch: And here are my power cleans: Yes, that receiving position on the Snatch was horrendous.
Full topic ›

AirRunner's Upward Journey (to...greater heights...?)

Daily Battle Logs Today, 03:52 AM
(So I finally picked a character name, even if it has absolutely no relation to my username...)   Goals To lead a more disciplined lifestyle in which I am the master of my body   Side Achievements: 1) Be able to do a pull-up by March 2) Rock a figure-hugging dress 3) Eat 80% Paleo for a...
Full topic ›

a free abs fitness app I made :)

Knowledge Base Today, 03:43 AM
Hey guys, I created a free app of the best abs exercises.. it's free so please check it out at: Android: http://goo.gl/FcXcVG iPhone/iPad: http://goo.gl/9wfJzH Thank you, & have a great workout!
Full topic ›

Just all kinds of Nguyens!

The Woot Room Today, 03:35 AM
Hehe. Last name is Nguyen. Rhymes with win. hehehe.       So rewind to last year and I was this kinda chubby girl that couldn't lift a 5 lb dumbbell for very long. I only ate one meal a day and averaged 800-1000 calories because I wanted to lose weight. Kinda sad. I know.  ...
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