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Announcements


Guild Leaders and Moderators!

Jan 28 2013 02:13 AM | spezzy in Announcements

Here is a list of your guild leaders and moderators :)

Read story →    21 comments    -----

Guild Crests!

Apr 11 2013 12:59 PM | spezzy in Announcements

Hi Everyone!

You may have noticed that some of us have the crests of the guild that we belong to under our information when we post :)



If you haven't, it looks like this:
Posted Image

Read story →    19 comments    *****

New Albums/Options

Jan 31 2013 03:50 PM | spezzy in Announcements

I have added two categories to the Albums page.

Read story →    4 comments    -----



Recent Topics

Just starting out

Help/FAQ/Where to Begin Yesterday, 10:19 PM
Hi   I have been weight training for the last 5 weeks, the first 4 were with filled 3 litre bottles! loved it so much, but I quickly realised that the same weights were not right for all body parts, plus trying to do quad lifts was really quite tricky!  So I bought a multi home gym, whi...
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How long *should* DOMS last? Getting worried

Bodyweight Strength Training Yesterday, 08:21 PM
So a big part of why I only get in one bodyweight a week is the fact that I get DOMS not the day after, but the day after that. It then hangs on for four days or so. I'm not sure what this means. I can complete my reps well, sometimes so well that I feel like I should go up to the next level on t...
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Serious Fatigue Post-Weightroom

General Fitness Yesterday, 08:01 PM
Hi all!   I just wrapped up my first Whole30 yesterday, but plan on sticking pretty closely to the template going forward. I also just started back in the weight room after about 6 months off (was training for a race and sadly focused my efforts on cardio endurance).   The problem is, I...
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Sorry for the Spam of my last posts!!!

The Respawn Point Yesterday, 07:46 PM
I was using my iPad and it totally posted it too many times. I am not sure what happened. I can't seem to find a way to delete them. Whoever knows go for it or tell me how.  
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Why can't I just stay motivated?

The Respawn Point Yesterday, 07:41 PM
I don't understand why my brain works the way it does. It knows that being healthy and working out is necessary for long term survival and happiness. However, instead it wants to take naps. Yeah I have tons on my plate with school, clinical, and work. But that shouldn't be an excuse. I have a gy...
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