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      04 Sep

    I can't decide if I should focus on running or swimming for the next challenge(as a supplement to my lifting). The problem with running is that I'm probably going to have to go back to track running because the weather is completely unpredictable.

    Show comments (4)
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Guild Leaders and Moderators!

Jan 28 2013 02:13 AM | spezzy in Announcements

Here is a list of your guild leaders and moderators :)

Read story →    21 comments    -----

Guild Crests!

Apr 11 2013 12:59 PM | spezzy in Announcements

Hi Everyone!

You may have noticed that some of us have the crests of the guild that we belong to under our information when we post :)

If you haven't, it looks like this:
Posted Image

Read story →    19 comments    *****

New Albums/Options

Jan 31 2013 03:50 PM | spezzy in Announcements

I have added two categories to the Albums page.

Read story →    4 comments    -----

Recent Topics

20 reps as fast as possible - good plan?

Programming Today, 02:45 PM
As an alternative to the standard 5x5 for powerlifting, I experimented with the following protocol last time I went to the gym:   For each exercise (e.g. bench): warm up with lighter weights pick a weight that's about 80% of your 1-rep max start a stopwatch do 20 reps as fast as possible - p...
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Running- Tracks vs. Outside?

Running, Swimming, Biking, Walking, Hiking Today, 12:41 PM
So I do enjoy running, but I've had a hard time building my endurance. I'm a bit sensitive to heat(I'm not sure if that wears off or not) and I live in the mountains. The weather causes some problems with running, as does the time. (20 yr old female NOT running alone outside)   I gave up the...
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2.5 years from Newbie Lifter to International Powerlifter

The Woot Room Today, 07:21 AM
Well, it’s finally official. I’ve waited a long time knowing but not being allowed to announce this! I started on NF having pretty much never touched a barbell but loved Spezzy’s story and was desperate to start lifting and today I have officially been selected to go to my first international pow...
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Cycling Nerds

Running, Swimming, Biking, Walking, Hiking Today, 02:22 AM
Brand new Nerd here, picked up road cycling this year due to a meniscus removal that makes running really painful. Don't see much from other cyclists posted in here. Are there a lot of us? Was hoping for a cycling subforum in here like there is a running one to better facilitate discussion
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How many reps/sets?

Powerlifting and Weightlifting Today, 02:02 AM
I try and go to the gym about 3 or 4 times a week and concentrate on a different body part each day (chest 1 day, arms another, legs another, etc). Although fairly new to this I'm enjoying it and seeing improvement week on week. But I'm still finding my way and wondering how many sets and reps of...
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