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      31 Jan

    Progressively cleaning out my kitchen and getting rid of all non-paleo stuff (ie. eating it all) and hten replacing them with paleo substitutes. Kinda sad I'm almost out of peanut butter though

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      31 Jan
    Steppinon D'Arrows

    Left my Fitbit in its charger back home. I completed all my goals and then some on it but I'm going for a walk around the mall shopping with some friends and I feel like the idiot I'm sure I am without it and I can't go back and get it.

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Rules of the Rebellion

Jan 04 2011 05:58 PM | Steve in FAQ

These are the rules that explain who we are, why we’re here, and what we’re doing. If you’re wondering if Nerd Fitness is right for you, look no further than this list. Hopefully the ideals that we stand for resonate with you – we’d be glad to have you.

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Nerd Fitness Code of Honor

Sep 17 2012 11:25 PM | spezzy in FAQ

Here is the code of honor that we follow here in the Nerd Fitness Rebellion.

Read story →    5 comments    *****

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Weight Gain/Very Slow Weight Loss with Weight Lifting

Lifting Knowledge Base Today, 01:30 AM
So I started the current 6 week challenge with a new lifting workout, which is designed to progressively add to how much I lift as I go along. I also set losing 6 pounds (1 pound per week) for one of my goals. I figure with eating right and getting a lot of exercise, that would be fairly easy....
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The Respawn Point Yesterday, 11:01 PM
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Stronglifts formcheck

Form Check Yesterday, 10:21 PM
As promised form check videos for three of my excercises. Any feedback would be great. The set up for the squat for me is usually the hardest part especially with getting it on the right place on my back. And my depth needs to be improved I think.   OP https://www.youtube....h?v=NGHeoKqEiGQ...
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General Fitness Yesterday, 06:05 PM
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