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  • Photo
      09 Oct

    plan for the day. grab some beer after work then finish power cleaning the house before family gets in this evening!

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  • Photo
      09 Oct

    Sometimes I get really annoyed with trying to plan out meals to fit my diet, and I remember how much easier it was to just eat whatever. But then I remember how miserable I was, and get back to it :)

  • Photo
      09 Oct

    Hungry, dieting sucks

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  • Photo
      09 Oct

    The good thing about reaching the bottom of a pit is that the only possible direction to move is upward sagain.

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  • Photo
      09 Oct

    something about that 4th week that's so hard. Still better 4th than the last 2 6WC, #progress

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Rules of the Rebellion

Jan 04 2011 05:58 PM | Steve in FAQ

These are the rules that explain who we are, why we’re here, and what we’re doing. If you’re wondering if Nerd Fitness is right for you, look no further than this list. Hopefully the ideals that we stand for resonate with you – we’d be glad to have you.

Read story →    3 comments    -----

Nerd Fitness Code of Honor

Sep 17 2012 11:25 PM | spezzy in FAQ

Here is the code of honor that we follow here in the Nerd Fitness Rebellion.

Read story →    5 comments    *****

Recent Topics

YES! I WILL talk about me!

Rebel Introductions Today, 10:57 AM
Not really.   27, married 10 (yeah, 10) years, 2 kids.   Went from "skinny fat" to "fat-fat" to "ok, kinda healthy chubby" to "woo woo, girl you look so fine" to "huh, guess you fell off the fitness wagon" and trying to get my "woo woo" back   5'8 1/2 (that.5 means the world to me)...
Full topic ›

Banana Pancakes!

Recipe Book Today, 10:00 AM
Recipe as follows:   1 Med. Banana 1 Large egg.     Mash banana, add egg, mix well. Cook in pan like a pancake.   Makes 2 med. pananacakes (see what I did there?)   No need for syrup, add pumpkin spice if desired.     Kids LOVE these.
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Turkey Eggplant Pasta Sauce

Recipe Book Today, 08:12 AM
I happened to throw this together cleaning out the fridge last night and though I'd share.  It's a little oily but it has a nice Greek feel to it.  My wife went nuts on it when she got home from rugby practice.   Serves 3 - 4 2 Tb olive oil 1 lb Ground Turkey 2 cloves garlic - minc...
Full topic ›

How much to deload after a 3 weeks break?

General Fitness Today, 06:31 AM
Happy Friday and whatnot,   I'm currently following a 5x5 lift plan and have taken a 3 week break, during which I substituted the sessions with treadmill walking/running   Was wondering how much I should de-load to be save in terms of injury and soreness? Do yous reckon 20 % will do ?
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Untangling in Progress

Daily Battle Logs Today, 03:40 AM
What am I doing here?   I'll be honest, I'm not using NF to get in shape. I want to use it to straighten out my life by learning to pick up and stick to good habits. This includes not procrastinating, getting past my anxiety, and developing both the physical and personality traits that I adm...
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