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      10 Oct

    Today is World Mental Health Day. Do something kind for yourself and for someone else today <3

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      09 Oct

    plan for the day. grab some beer after work then finish power cleaning the house before family gets in this evening!

    Show comments (5)
  • Photo
      09 Oct

    Sometimes I get really annoyed with trying to plan out meals to fit my diet, and I remember how much easier it was to just eat whatever. But then I remember how miserable I was, and get back to it :)

    Show comments (1)
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Rules of the Rebellion

These are the rules that explain who we are, why we’re here, and what we’re doing. If you’re wondering if Nerd Fitness is right for you, look no further than this list. Hopefully the ideals that we stand for resonate with you – we’d be glad to have you.
#1. We don’t care where you came from, only where you’re going.

400 pounds overweight? Welcome aboard.

50 pounds underweight? Glad to have you.

This army doesn’t care where you came from or how you got here, as we all have different backgrounds, genetics, social statuses, and commitments. Like creating a random character in a role playing game, we’re all “dealt a hand” that we had absolutely no control over – it’s now up to us to play that hand to the best of our ability. We ask that you don’t complain about your past, and don’t use it as an crutch.

Don’t make excuses, offer solutions.

This is a kick-ass group of people pushing each other to level up our lives. We figure out what went wrong, and then we work together to find a way to fix it.

#2. When you join, you’re in for life.

None of this “dieting for three weeks” crap and then going back to the way things were. We promote permanent changes that can be sustained for the rest of your life; slow and steady will almost always win out over quick and easy. Small changes on a daily basis can add up to incredible changes over time if you allow the momentum to carry you forward.

The rebellion is where the light is. Don’t fear it – embrace it. If your friends won’t join you on your mission, then you’ll have to lead by example until they decide to follow. It’s a heavy burden to bear, but one that will absolutely make your life more fulfilling. You may be an army of one in real life, but here on this website you have over 700 brothers and sisters who have your back, and a leader who wants nothing more than for you to succeed.

#3. We train as naturally as possible.

Bench press machines, squat machines, ab machines, inner thigh machines – forget them.
These are tools created by the empire to lull the uninformed public into a false sense of security. Weight machines only work your muscles in a straight line – forward and back, up and down, etc. Because of this, there is NO opportunity for your muscles to build up stability and balance that you would get from using dumbbells, free weights, and body weight exercises. You’re pretty much training your muscles for situations that don’t really exist.

Because of this, when you DO need to use these movements in life, your body isn’t prepared and you get injured. Suck! Luckily, stuff like this doesn’t happen around here because we train for the real world by training with real world movements. It’s going to require some research on your part, but don’t be afraid of the free weights – they will keep you injury free, more in balance, and far stronger. This is true for both men and women (pssst, ladies – here’s why you should lift heavy)

Here’s my complete stance on weights vs. machines.

#4. We understand that you can’t outrun your fork.

If you don’t change what you eat and how much you eat, there’s no amount of exercise that will get you where you want to be.

What we put into our system is 80% of the battle (sorry G.I. Joe) and will determine how successful we will be on the battlefield of life. This is why the first thing that must change when joining the NF Rebellion is your diet.

Now, I’m not talking about switching to all salads and water, but I am talking about making small calculated changes to what you eat over a long period of time. We understand that although the total number of calories we eat certainly impacts our health (eating less will make you lose weight), WHAT we eat is just as important, if not more so:

#5. We understand that fat is NOT the enemy.

Fake foods, sugar, high fructose corn-syrup, and simple carbs are the enemy, and here’s why. We’re rebelling against the notion that low-fat meals are healthy for you, “healthy choice” meals loaded with chemicals are somehow good for you, and fat is bad for you. The government has been telling us for years that fat is the enemy, and it clearly isn’t true.

What’s sad is the government and FDA know it, they’re either too stubborn or too scared to admit it.

Here’s my stance on fat, carbs, and food in general: How to Lose Weight Without Doing a Minute of Exercise.

#6. We train with conviction and intelligence.

When exercising, we have a plan for what we’re going to do, and we know how hard we need to push ourselves to be better than the day before.

Then, we do it.

Get in, take care of business, and get out. If you’re going to the gym, you should leave drenched in sweat, knowing that you gave it your all. If you’re going for a run today, you’re going to run at least one second faster than you did the day before.

Make sure you don’t suck at working out.

Plan out who you want to be, and work every day to become that person. I have NO doubt in my mind that if you’re willing to dedicate yourself to the cause, you will accomplish your goals.

Settling is not an option, so don’t even bother trying to justify it.

#7. We exercise because it’s fun.

If the idea of spending two hours on a treadmill sounds like hell to you, don’t do it! If you don’t like lifting weights (after giving it a FAIR CHANCE), don’t do it! Find something that makes you happy, gets your heart pumping, and will keep you in shape. There is something out there for everybody, so keep searching and keep pushing until you find something that drives you to succeed.

Luckily, because our diet is responsible for 80% of our success, this exercise is just the really enjoyable icing on the cake. Yoga, karate, ultimate Frisbee, cycling, Belegarth, whatever it is – find it, and do it. A lot.

#8. We never leave our wingmen.

We’re all in this together, and we’re here to support each other.
Although we have friendly competitions on the site to see who can get in shape the fastest or lose the most weight over a certain amount of time, it’s all in good fun. We have over 700 members now on the Nerd Fitness message boards, and everybody is extremely supportive of each other.

If you are training with friends in real life or online, pick them up when they’re down, motivate them when they’re tired, push them when they need encouragement, and yell when they need tough love. They’ll do the same for you one day, and we’ll all be better off because of it.

#9. We question everything.

Just because the FDA says it’s good for you doesn’t mean that it’s true. Just because you heard it on TV or read it in a magazine doesn’t mean it’s true. Hell, just because it’s on Nerd Fitness doesn’t mean it’s true either!

I promise to continue researching every article and testing things on myself before I present my findings, but I’m just one man doing what I can with my limited time, experience, and resources. I’m no expert, I certainly make mistakes, and I’m sure new studies will come out in the future that will make me rethink my stance on certain things. However, I’m going to do my best to give you both sides of the story and then tell you my thoughts before opening the floor for discussion.

Nerd Fitness and the Rebellion exist to open our minds to a whole new world (You’re damn right I linked to Aladdin) of possibilities. It’s up to us to take what we’ve learned, question it, and find a way to apply it to our lives.

#10. We take care of business

Anybody who says they don’t have time for exercise is either lying or lazy. However, I don’t encourage people to shirk their other more important duties to make time. You just need to get creative.

If you’re a gamer, keep gaming (unless your addiction has become truly unhealthy). If you’re a family man, you better put your kid’s soccer game before a trip to the gym. We all have things that we love in life, that are important to us, that make us who we are. As long as these things aren’t detrimental to our health, then I encourage you to keep doing them.

Your exercise and diet can become part of what you are, but not at the expense of who you are.

#11. We take pride in ourselves.

Too many people blame their unfortunate situation on the government, the weather, their genetics, global warming, the economy, their parents, etc. Not us. We don’t expect anything to be handed to us on a silver platter; we are not owed anything by anybody. We know that we can get in great shape without a gym membership, using just our body weight as resistance. We want to be better people and we know it’s going to take a lot of hard work and determination to get there.

We welcome the challenge.

I want to be the best damn Steve Kamb that I can be, and part of that means I need to be in the best shape of my life and help others to do the same. I’m building an army of incredibly intelligent, efficient, informed, and fit nerds. Ultimately, we just want to make Optimus Prime proud.

After that, I only have one question left:

Are you in?

  • Zombiekiller25, Dalecon, FoodFighter22 and 1 other like this


Hi All,


Thanks for being here. I'm a beginner with lots of hope and more than a little fear that I will fall flat too many times. However, Steve has inspired me so I'm here for the long haul.


I live in Vermont. I'm looking for weight training in my home, seriously considering working up to the Paleo diet, and wanting to say goodbye to Dr Pepper.


So when I get my first goals set up you'll see these and/or the SMART goals that will get me there.


Chat soon and often,


I too am a beginner - put on weight after having kids and looking to get back into shape!   I live in Omaha, Nebraska and don't have time to go to a gym, I am learning to make time to work out at home!  At least if I'm doing something while making sure the kids get their homework done I'm multi-tasking.


I too have had to say good bye to the good Ole Dr. Pepper.   My biggest downfall - I was up to a 6 pack a day, but have only had a couple since the beginning of the year.   (A small victory).


I look forward to being here - and have already learned so much by reading the articles/workouts/blogs etc.  


Thanks for putting this site together!



Jul 23 2014 10:54 AM

Hi All,


Thanks for being here. I'm a beginner with lots of hope and more than a little fear that I will fall flat too many times. However, Steve has inspired me so I'm here for the long haul.


I live in Vermont. I'm looking for weight training in my home, seriously considering working up to the Paleo diet, and wanting to say goodbye to Dr Pepper.


So when I get my first goals set up you'll see these and/or the SMART goals that will get me there.


Chat soon and often,



I have just joined and my addiction to Dr. Pepper is REAL!


I am currently at one can a day and hoping to completely be done with them by the end of July or August, Wish me luck!

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