CrimsonTide2006

Thanks, I have been doing fine... Just had been on a week vacation and have not posted. im home now!

1. I rode my bike for 20 minutes. Monday is the first day for workouts this week!

1. Today I rode my bike for 40 minutes. I did 23 earlier in the day and did the rest this evening. 2. I drank 24 oz of water today 3. Workout Stretches then, Shoulder press 3x10 Floor Press 3x10 DB Row 3x10 Push ups 3x10 Body-weight Squats 3x10

I did not reach my goal last challenge but I did not gain any weight either so that's good! My goal is to lose 10 lbs. Starting weight 191lbs 1. Bike on stationary bike at least 30 minutes each day 2. 20 oz water a day. 3. Workout 2 days a week. Monday and Thursdays are my workout days(though this week I will workout on Wed). My workout includes; stretches to begin with then.. push ups, body weight squats, dumbbell row, floor press, and shoulder press. On non workout days I still will do stretches.

1. I biked for 30 minutes 2. 30 oz water 3. Food baked potato and carrots (this was leftovers) squash stuffed with rice and ribeye meat (with tomato sauce) turkey sandwich 16 oz sweet tea, 14 oz milk, 30 oz water

I didnt even realize apparently I have not posted since Sunday.. 1. I did a lot of garden work today so that was my exercise today 2. 20 oz water 3. Food Grilled chicken fingers, corn, rice o roni, a banana, pinto beans, a turkey sandwich 1 coke, 1 cup milk

Saturday 1. I walked for 30 minutes but I am going back to the bike today I weight 191 lbs today 2. I had no water 3. Food Plain noodles with crab meat grilled chicken sandwich with a baked potato blueberries, strawberries and a banana 16 oz 2% milk 16 oz sweet tea 16 oz coke

Had a few issues this week. Mom had surgery, siblings had a car wreck (they are fine). Will get back to it Saturday!

1. Today I biked for 20 minutes, I also did some hand weight exercises. 2. I drank 20 oz of water today 3. Food Turkey sandwich with 2% milk Baked chicken, rice, mushroom gravy, with potato fast food burger, fries and a coke 4. I did some writing today

1. I walked 30 minutes 2. No stretches 3. Food log turkey sandwich, 2% milk, water, tea, rice with yogurt, cheeseburger and green beans

1. I rode for 17 minutes today 2. I did stretches after riding the bike 3. Food: Grilled chicken fingers with a baked potato, peanut butter & jelly with banana sandwich, hummus with blueberry's. 16 oz milk, 16 oz coke. no water today 4. Had a lot of work and chores so did not have time to write again

1. Today I rode the bike for 20 minutes 2. No stretches'.. it's really hard to make myself do these, I don't know why.. 3. Food (leftovers 2x) Rice, yogurt, boiled corn(dinner, not leftover), general tso chicken. 16 0z 2% milk, 30 oz sweet tea, 20 oz water 4. No writing today

1. I went 15 minutes on the bike today 2. No stretches but will get to it this week 3. Since I am doing a food log, it will include the water so I will combine the two goals. Food log spaghetti (leftovers) rice with yogurt baked chicken 16 oz 2% milk 16 oz water general tso chicken 4. No writing today

Today is the official first day of the challenge so I changed the calories logging to just food logging instead.

1. I did a lot of chores today but did not bike 2. I did some stretches in the morning 3. 16 oz water 4. Calories: 1,780 5. I did some editing of stuff I wrote so far