austenclement

I had never heard of that until just now. A gallon of whole milk a day... eesh that sounds hard. Really hard. But it looks like they've got some sort of a plan to help you get started... I'll have to do some more reading on that. I seem to be having a hard time figuring out what 5x5 is.. Do you know?

Thanks guys!!

Alright this is my first ever challenge! First, I suppose I'll introduce myself: My name is Austen. I'm a 20yo college student majoring in IT and getting a minor (hopefully) in Computer Science. I'm ridiculously thin at 170# and 6'3". I'm a huge fan of all things Star Wars, Star Trek and Lord of the Rings. Sometime's I really struggle with staying motivated to work out - I feel like there's no point. But no longer!! Ultimately I would like to gain 30 pounds of muscle mass and lose about 5 pounds of fat from my belly region. So what's my first challenge going to be? Here we go: Gain 3 POUNDS over the next 6 WEEKS.Weight training at least 3 times a week for at least 45 minutesSit-ups and Push-ups at least 3 times a week right before bed (alternate days from gym)Eat at least 3 meals daily (This is going to be surprisingly hard)Life Quest: Pay $200 off debt in the next 6 weeks How does it look? I'm excited! Here's my current stats and a couple (rather unfortunate) photos of my starting point: 175 lbs | 6'3" Let's do this!

I'm not Vasilis777 but I can help! There is a small button in the editing tools - between the quote button and the tweet button - that makes the progress bars.

Good to meet you, ShadowLion!

Alright, this is my first time here!! I've had a hard time staying motivated when it comes to working out - - I go for a few days and then I end up just stopping for no real reason besides laziness. So I'm excited I found this site and community!! I'm currently a very skinny elf - I probably have 5 pounds too much fat (in the belly region) and am about 25 pounds short on muscle mass. My goal is to join the ranger guild - low body fat and a good amount of lean muscle is exactly what I want! In the chat I am jedifck. idk if people care hahaha. Can't wait for this challenge!

Alright, this is my first time here!! I've had a hard time staying motivated when it comes to working out - - I go for a few days and then I end up just stopping for no real reason besides laziness. So I'm excited I found this site and community!! I'm currently a very skinny elf - I probably have 5 pounds too much fat (in the belly region) and am about 25 pounds short on muscle mass. My goal is to join the ranger guild - low body fat and a good amount of lean muscle is exactly what I want! In the chat I am jedifck. Can't wait for this challenge!