Bullroarer Took

Well,, after 3 rounds of steroids and antibiotics im on the mend and ready t get back in the saddle. So I had a really nasty bout of infectious bursitis that torpedoed my ability to lift or run and had me walking like Bob Dole. Now after enough Prednisone to lose a Kentucky Derby I am back. Struggling with some psychological issues as well. I don't like to make too many details public but the images I have been using in writing and art have been a dog running to the end of its chain and a emptied tube of toothpaste. Enough waxing philosophic its time to post some goals. Run 1x per week lift 2x/week track calories take meds Finish the Chicken run/coop

44 miles of paddling. Lost some cookware and a canoe... found the canoe at least. ran a slow 4 miles this morning

Well I need them to find the two ramps lol

Lol if I center it, it effs up my gps and cell coverage

I need a longer truck lol

Bench 5*60 5*70 3*85 5*105 3*120 5*135 3*120 10*105 Man I had to let out my life jacket when I tried it on. I have got to start my cut lol

dl 5*115 5*145 3*175 5*215 3*245 3*270 hard to plan for a spring paddle while it snows lol

oof, really struggling with the alarm to get up early and run

oof, I posted those pics from my phone and I get poor signal at my mothers. I had no idea how they looked on a laptop til just now. So, last Friday I didnt lift but spent some time doing yoga and light mace bell work I needed to run this morning but chose to sleep in. My counters are allegedly going in my kitchen Friday and my eating habits can come into focus. My paddle trip is this weekend. The river is high and fast and it looks like 40s to 60s and rain in the forecast. may have to change my packlist a bit

That’s my oldest boy. Lol. Up at my mothers for the night and I couldn’t resist posting baby goats

OHP 5*45 5*50 5*60 5*75 3*85 4*90

Squat day 5*95 5*105 3*125 4*145 3*165 7*185

Bench 5*45 5*65 5*80 3*95 3*110 3*125 6*140 3*150