Drysdale

Try pole dancing!! I dare you Sent from my iPad using Tapatalk

I would let your body decide. Ignoring your body's biological signals to hunger is not a smart idea. I finally figured out out that getting out of my own way and listening has proved benificial. 'If you want to consult with an expert, consult with the information your body is telling you!" - Gil Hedley.. This was the best piece of advice I have ever received. I hope this helps!!!! Sent from my iPad using Tapatalk

Hi Onyx!! Where are you?? Sent from my iPad using Tapatalk

Me either! I am always looking for accountability buddies!! We are at different stages but I am here if you need me!!! I didn't know about the sidekick part!!! Sent from my iPad using Tapatalk

Gymnasticbodies.com is a great resource!!!

Nater is spot on!! Take the first step!! On top of that, keep an eye on nutrition. I concentrate on real food. Protein powder is not feel! I love the Whole 30!! Whole30.com for more info! The first ten days kinda suck but then tiger blood is so great!!! Sent from my iPad using Tapatalk

I think it is great that we are in the kids classes!! I look at the parents on the sideline and want to cry!!! Sent from my iPad using Tapatalk

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Ok!! I am new here and quite tech challenged! I just wanted to agree with Shawn!! My training philosophy is increasing my strength to weight ratio, whole body movement and motor skill development. I have leaned out by pole dancing. I don't lift weights but I lift my weight! I just started Parkour and I love it!!! Sent from my iPad using Tapatalk

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Most important, do the stuff you love

Thank you so much!!!! Sent from my iPad using Tapatalk

I just started attending a parkour class with a bunch of kids!! I love it! I am more fearful than they are but kids are super supportive and aren't judging anybody!! I also just go Ryan Ford's new book in the mail!! Sent from my iPad using Tapatalk

Make sure there is plenty of food in the house! Once or twice a week I do a cookup. For one hour I don't stop! I bake chicken thighs or breasts/ hard boil a dozen eggs, brown some meat and prep veggies so I have all the makings of grab and goes Sent from my iPad using Tapatalk

I love Goa! I did my yoga teacher training there!!! Sent from my iPad using Tapatalk