RipEmUp510

It's been a couple weeks. How have you made out? Getting any better?

Been through two extremely periods of this myself, I know exactly what you mean. If you haven't yet, look into the elevety seven hundred videos how to help Heel raises on the stairs. (There are other stretches that helped too)Some sort of simple roller under your foot (Tennis Ball, anything like that)Pick up socks and towels with your toesI bought these: "SOF SOLE Men's Plantar Fasciitis Orthotic Insoles" @ a sporting good store, I found them helpfulIce also helps