Super Sam

It's a running joke (on the internet) to stutter out "no homo" after complimenting another guy on his appearance. It's meant to be self-deprecating, not homophobic.

Damn son, I was seriously mirin those gains. N-no homo.

THAT'S A GREAT FEELING! Eventually you will get to the point where you look forward to working out

I was at an amusement park with my friends the other day and as a joke I pulled my shirt up and made a crazy face in the part of the roller coaster where your picture is taken. I guess the lighting was pretty good so it emphasized my abs, and my friends were all like "damn bro nice six-pack". It's pretty shallow I know, but I felt really RADICAL about it

nice

19 pounds in 3 months, not too damn shabby, keep it up

Now that is some very visible progress. Looks like more than just 12 kg, but then again you've probably gained some muscle too

That sounds like a fantastic gym, good luck with the recovery

FIND SOME GREAT BIKE AND HIKING TRAILS THIS INSTANT OR ELSE I WILL GROUND YOU FOR A MONTH

As mad eye moody would say, "CONSTANT VIGILANCE!!!" stay saucey

Keep on trucking through it homie! Food tastes good, but the satisfaction of achieving a goal is 100 times greater REMEMBER THIS WHEN YOU HAVE A NUTRITIONAL CHOICE TO MAKE!! :DDDDD

In case you need any more motivation, just remember you'll feel like trash if you ever succumb and smoke again.

Damn nice! Were you doing reps or max? Either way that's impressive, I hope to reach that someday.

I'm not a scholar but I think eating several small meals encourages your body not to put on fat. Great job man

Congrats HOMIE!! My cousin told me yesterday that she could tell I lost a lot of weight just from my face feels good to have other people validate your struggle doesn't it?