Mister_Inquisitor

Thanks a lot for your input, bro! You've pretty much answered my questions. Everything I've been doing so far is with what I have available in my apartment. I'll have to grab a tape measure and it looks like I'll be joining a gym for heavier weight, fewer reps, and replacing the bench dips with weight assisted ones. I'm not strong enough to do them without the help just yet. More than likely I'll nix the push-ups and replace them with lunges because, hey, there's no denying that everyone loves a good butt. I might replace the flys for rows as well. I'm too nervous about injury for squats just yet. I do weigh myself every morning and if I find out I'm dipping too far below 120 I adjust my caloric intake as such for that day. For me it is a lot easier to control what I put in my mouth than lifting.

Currently trying to lose fat while gaining muscle. 15% is the current goal. About myself:30 years old5'7120~20% body fat (calculated through calipers)Nutrition & Macros:~1700 calories daily (clean, home prepared)47%-50% carbs (try to keep it under 50%)20%-25% fat (never over 25%)25%-35% protein (never under 100g)Routine:Mon. & Sat. - Cardio/Abs12 minutes HIIT 30 sec intervals (jump rope)15 minutes light cardio (bike, dance, jog, etc.)3 sets of 10 hanging leg raises3 sets of 10 ab rollerWed. & Fri. - Strength TrainingHigh reps light weightAt least 1 minute rest between sets3 sets of 25 dumbbell press3 sets of 20 dumbbell flys3 sets of 8 pull-ups3 sets of 10 lateral raises3 sets of 10 standing dumbbell curls3 sets of 20 bench dips3 sets of 15 push-ups