LeanBody

It is normal to lose motivation while losing weight, because of the low levels of your lepine. Try doing a refeed week, give your body some rest with the diet. Now, a refeed week is eating slightly above your maintenance calories(100, max 200). This way your hormones will be balanced, your body will be refreshed and you will end up having more motivation at the end.

Hello! I'm quite new to this forum so excuse me if this is not the right topic to post such a thing. My name is Slavi Todorov and I am 18 years old from Bulgaria. This is my transformation video in which I present my physique progress throughout the years. I have started doing this, because I was bullied at school. Further information about my progress in the video: