EasDannsair

Treading water in my private life but this was my week - Week 2 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Read a Book Y Y (CNM) Daily Stretch y Y y Y Workout y Sugar-free / Junk Food (didn’t track) 75g sweets 75g sweets, 4 kitkat fingers (after lunch) 4 finger kitkat (after lunch) Banana loaf (after lunch) Galaxy / choc chips / banana loaf (met 5aday) Galaxy / banana loaf / twirl bites Intermittent Fast Y y y y y y - Write Fiction y y Listen WCDHT / GUGY Podcast Y GUGY recap Journal Prompt Y y y BONUSES: -Write nonfiction article (0/_) - No junk food before lunch (4/_) Which is useful to know as a baseline 😃

Not sure about copying the table each time but I guess we'll see Week 2 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Read a Book y y Daily Stretch y y y Workout y Sugar-free / Junk Food 75g sweets Intermittent Fast y y y Write Fiction y - Listen WCDHT Podcast y - Journal Prompt y -

Nice work on the swim and yay for thesis stuff being possible - what's your topic? xD

Thanks for clarifying. that doesnt show up for me - it must autocorrect with my cache or something. Okay I've reset the link in theory and on my private window it now works - hopefully this fixes it? Appreciate you flagging it up Also thanks for calling me a badass hawk woman

I am late to this party but i LOVE your tracker and yes to daily dancing ^^

WEEK TWO AMENDMENTS: Rather than a total XP and feeling depressed as I don’t hit numbers because I missed a day, I’m copying Ranger Hal’s format with a table. Week 2 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Read a Book Daily Stretch Workout Sugar-free / Junk Food Intermittent Fast y Write Fiction Listen WCDHT Podcast y Journal Prompt BONUSES: -Write nonfiction article (_/_) - No junk food before lunch (_/_)

Okay I need to make myself a tracking table because it's beautiful. You're doing so well ^^ Have a great vacation!

Week One, Day 7 Total: Foundational Waters -Avoid unhealthy food choices (sweets/chocolate) for a whole day (1/1). -Eat 5 fruit/veggies at least 2 days. (1/2) -Intermittent Fast 15 hours. (6/7) Strength of Earth -Daily Movement / Stretching / Yoga (3/7) -Additional Walk / Workout (1/1) Scholarly Air -Read Nonfiction (2/2) -Read Fiction (1/2) -Complete a CNM chapter journal prompt (0/2) -Complete the GUGY journal prompt (1/1) Creative Fire -Write 350 words fiction ( 2/ 2) -Write nonfiction article (1/1) -Listen to ‘We Can Do Hard Things’ podcast weekly (0/2) Total XP: 19/30. Wondering if I need to lower my expectations for week 2...

That place looks idyllic for a getaway to enjoy nature and spend quality time with the doggo ^^

Week One, Day 6: I need to get back into the habit of tracking this stuff xD Its only 11:£0am on day 7 so I’m going to call this day 6’s summary and hopefully see what I need to fit in today xD Foundational Waters -Avoid unhealthy food choices (sweets/chocolate) for a whole day (1/1). -Eat 5 fruit/veggies at least 2 days. (1/2) -Intermittent Fast 15 hours. (5/7) Strength of Earth -Daily Movement / Stretching / Yoga (3/7) -Additional Walk / Workout (0/1) Scholarly Air -Read Nonfiction (1/2) -Read Fiction (1/2) -Complete a CNM chapter journal prompt (0/2) -Complete the GUGY journal prompt (1/1) Creative Fire -Write 350 words fiction ( 2/ 2) -Write nonfiction article (1/1) -Listen to ‘We Can Do Hard Things’ podcast weekly (0/2) Total XP: 18/30 per week

I hate buying bottled water but i am trying to put my health first and know I can at least recycle the bottle. But I am with you on not feeling comfortable buying bottled! Well done on your food and steps! I barely hit 3,000 steps at the moment! You've reminded me of just how many boxes of donations are in the cupboard by the door to go to the donation place >>

Thanks for letting me know - hopefully thats fixed now! 😃

Week One, Day 3: -Fasting is slowly being reset after managing nearly a year and then falling off the wagon at the end of 2021. -I forgot my stretches yesterday but I've done today's. -Completed the journal prompt for this week, which was to write a letter about love. -I need to do some plot-things for my novel before I can write this week's words. Foundational Waters -Avoid unhealthy food choices (sweets/chocolate) for a whole day (_/1). -Eat 5 fruit/veggies at least 2 days. (_/2) -Intermittent Fast 15 hours. (3/7) Strength of Earth -Daily Movement / Stretching / Yoga (2/7) -Additional Walk / Workout (_/1) Scholarly Air -Read Nonfiction (1/2) -Read Fiction (1/2) -Complete a CNM chapter journal prompt (_/2) -Complete the GUGY journal prompt (1/1) Creative Fire -Write 350 words fiction ( _/ 2) -Write nonfiction article (_/1) -Listen to ‘We Can Do Hard Things’ podcast weekly (_/2) Total XP: 8/30 per week

My cats definitely like to lay under me doing yoga so I get very distracted and anxious xD

Yes I love a good numerical or symmetrical pattern ^^ Yeah I think I might need to tweak around and see what I can do. I drink plenty of water but maybe something even like "two stretching screen breaks" or something