Hey, i'm salah 22 years old 1m81cm 74kg
I like dancing, i did 2 years of capoeira and since i get crazy about mouvement
I want to master some breakdance move like flare and airflare
So my GOALS :
master handstand perfectly
master the planche
master l-sit
master flying dragon
master the muscle up to muscle over
airflare and flare
my training :
I'm usually doing handstand and frogstand almost everyday and i'm walking on my hand at least 4 time a week
I also made my own body weight training, it's working, i get fit , but sometimes i think there is better way to get to my goals so here it is
(i'm not doing each time so much things in my training, i was really motivated, it's my full body workout, i did some abs and core too but i didn't count the reps neither the time)
FitNotes Workout - Tuesday 26th July 2016
** Push Up Standard feet on a table**
- 12 reps
- 12 reps
- 12 reps
** half Handstand Push Up **
- 6 reps
- 6 reps
- 6 reps
** Push up Weighted **
- 35.0 kgs x 2 reps
** Push Up Archer **
- 15 reps
- 13 reps
- 13 reps
** Squat Weight **
- 55.0 kgs x 7 reps
- 55.0 kgs x 8 reps
** Pull Up Standard **
-9 reps
-11 reps
-9 reps
-9 reps
-9 reps
** Dips One Bar **
- 7 reps
- 7 reps
- 8 reps
** home made biceps curl **
left arm
- 6 reps
- 5 reps
right arms
- 6 reps
- 5 reps
thanks for reading/helping guys
( i'm french so if i made some mistakes in english i'm sorry o/)
