Draegon (Liam P Boyle)

Sleep: 7 hr 54 min - overslept the alarm. Active time: 160 minutes Steps: 13311 steps - 6.26 mi Water: 12 glasses Coffee: 2 mugs Alcohol: none Calorie balance: didn't track Current Book & Position: "The Conquest Of Bread" Petr Kropotkin - Chap 9, section III Ride Maps

Sleep: 7 hr 54 min - overslept the alarm. Active time: 160 minutes Steps: 13311 steps - 6.26 mi Water: 12 glasses Coffee: 2 mugs Alcohol: none Calorie balance: didn't track Current Book & Position: "The Conquest Of Bread" Petr Kropotkin - Chap 9, section III Ride Maps

Log for 2 August 2017 Sleep: 7 hr 20 min - overslept the alarm Active time: 138 minutes Steps: 11334 steps - 5.31 mi (I was letting the teenager do most of the dog walking) Water: 12 glasses Coffee: 2 mugs Alcohol: double Bourbon rocks. Calorie balance: didn't track Current Book & Position: "The Conquest Of Bread" Petr Kropotkin - Chap 9, section I Ride Maps

Log for 2 August 2017 Sleep: 7 hr 20 min - overslept the alarm Active time: 138 minutes Steps: 11334 steps - 5.31 mi (I was letting the teenager do most of the dog walking) Water: 12 glasses Coffee: 2 mugs Alcohol: double Bourbon rocks. Calorie balance: didn't track Current Book & Position: "The Conquest Of Bread" Petr Kropotkin - Chap 9, section I Ride Maps

Log for 1 August 2017 Sleep: 5 hr 40 min - overslept the alarm, intentional snooze buttoning Active time: 138 minutes Steps: 13653 steps - 6.58 mi Water: 9 glasses Coffee: 2 mugs Alcohol: double Bourbon rocks. Calorie balance: didn't track Current Book & Position: "The Conquest Of Bread" Petr Kropotkin - Chap 7, section I Ride Maps

Log for 1 August 2017 Sleep: 5 hr 40 min - overslept the alarm, intentional snooze buttoning Active time: 138 minutes Steps: 13653 steps - 6.58 mi Water: 9 glasses Coffee: 2 mugs Alcohol: double Bourbon rocks. Calorie balance: didn't track Current Book & Position: "The Conquest Of Bread" Petr Kropotkin - Chap 7, section I Ride Maps

Log for 31 July 2017 Sleep: 7 hr 0 min - overslept the alarm Active time: 164 minutes Steps: 15157 steps - 7.18 mi Water: 12 glasses Coffee: 2 mugs Alcohol: 2 beers Calorie balance: didn't track Current Book & Position: "The Conquest Of Bread" Petr Kropotkin - Chap 7, section I Ride Maps

Log for 31 July 2017 Sleep: 7 hr 0 min - overslept the alarm Active time: 164 minutes Steps: 15157 steps - 7.18 mi Water: 12 glasses Coffee: 2 mugs Alcohol: 2 beers Calorie balance: didn't track Current Book & Position: "The Conquest Of Bread" Petr Kropotkin - Chap 7, section I Ride Maps

7/30 - had to take the bus out to the community cycleworks (garage for bicycles) to get the cables replaced:

7/30 - had to take the bus out to the community cycleworks (garage for bicycles) to get the cables replaced:

7/29 - I turned older - there was cake and beer and whiskey.

7/29 - I turned older - there was cake and beer and whiskey.

Log for 28 July 2017 Sleep: 5 hr 40 min - overslept the alarm, intentional snooze buttoning Active time: 213 minutes Steps: 17380 steps - 8.2 mi Water: 12 glasses Coffee: 2 mugs Alcohol: 3 beers Calorie balance: didn't track Current Book & Position: "The Conquest Of Bread" Petr Kropotkin - Chap 7, Section I Ride Maps

Log for 28 July 2017 Sleep: 5 hr 40 min - overslept the alarm, intentional snooze buttoning Active time: 213 minutes Steps: 17380 steps - 8.2 mi Water: 12 glasses Coffee: 2 mugs Alcohol: 3 beers Calorie balance: didn't track Current Book & Position: "The Conquest Of Bread" Petr Kropotkin - Chap 7, Section I Ride Maps

Just grinding away - my weights down a bit. I'll be posting updates at some point today.