Hi all! New Druid here. Been with NF for awhile but new to the forums.
Realizing I need to practice some self care these days and incorporate some Druidic love
Rest, rest, rest
I need to improve my sleep quality so I can wake up with some energy!! But baby steps - get regular sleep!
So: 8 hours of sleep a night
Bend and not break
I am slowly getting back into regular exercise but I want to make sure I keep my flexibility too
So: 10mins of stretching / fluid movement a day
Breathe deep
I am under a lot of stress at work so I definitely want to learn stress reducing techniques!
So: meditate daily
wish me luck! I look forward to meeting fellow druids along the way xxx
