Hi All,
First I would like to mention that I am a senior in high school currently at the age of 17. For all of high school I kept telling myself that I would get in shape and be more active in and out of school. I fell through basically every year and just sat on my ass for way too long. I've finally decided that I am not going to make any more excuses and I will put actual effort and time into working out and getting in shape. I made a first step (in my opinion) by joining the fencing team in my school. It's not too physically straining, but still enough for me to realize that I far too out of shape. I am really loving it so far and I've never felt so good from being active on the flip side.
Now that that all of that is out of the way, I can let you know what my goals are and some questions. First off, I want to start making going to the gym a habit and have a workout plan for every day I'm there. The problem is that I don't know where to start and don't want to injure myself before I even get to real intensive exercise. Secondly, In the future I would like to focus more heavily in making upper body gains. As of right now I just need to have a plan for a workout that I can stick to and build off of. I also have basically zero gym experience except for bs P.E. in high school where it's basically a dick measuring contest. Thanks in advance to all who help out!
