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2024 - Year of Progression Word of the Year: Consistency  Sleep: 10 Hrs Water: 2/4   Meals:  7:00am - Coffee, biscuits 8:30am - Coffee 11:00am - OJ, Egg whites, toast, greens drink 1:30pm - Diet Soda, sandwich, chips 3:30pm - Pre-workout 6:00pm - Turkey meatballs, pasta, salad 8:30pm - Cereal   Fitness: Lift Day   Language: 1 Portuguese Lesson 1 Spanish Lesson 1 Japanese Lesson   Reading: 0 min   Meditation: 5 Min   Notes: Another Lift Day done.   Training Notes: 2 Positives -  - increasing on lifts  - shoulder is getting better 1 Negative -  - need to increase range of motion on shoulder

I'm re-reading a fantasy romance series by Rena Marks.       The job frustrations have faded considerably, which support the theory I formed back on Tuesday, that the frustrating incident on Tuesday was actually very minor. It just became that famous very last drop that cause the water glass to spill over.     I'm trying to learn from mistakes I've made in the past, when I "managed" stress by hiding from it, and self-medicated with ice cream and whiskey. shockingly, this doesn't actually make the stress go away.     Gym again tonight. I is leg day!    

😍   With diamond teeth? Toxic fumes breath weapon? I want in on this boss fight!

Agreed, the only thing it has in common with rice is they're both white. I'd rather just skip the rice if I need to. 

This ALWAYS happens at the dentist too!!  One time the hygienist and I watched the end together before she called the dentist back lol

Maybe you need to bring a book and just go back to the doctor's office and sit and have a quiet read.  I always like that my doctor's office has HGTV on and I can watch some home improvement show.  Although I hate when I miss the big reveal.  

Training Performance Report   Officer: Sara Kingdom Date: 18/04/24 Department: Special Assessment Unit     Physical Formae   Daily Crura impello Arma scindere Scindere practice set Bonuses Boxing practice Dance Visit genii locorum Support Electrolytes Hydration Meds Vitamins Meds. Vitamins. Working on hydration.   Scindere practice set. All but one, because you said not to overdo it.   Oh, well done. Score: 1.5       Mental Formae   Tool Reversal of desire Gratitude flow Cue Avoiding a task, restless, distracted Any negative thinking; during daily wrap-up       Score:        Recovery   2 hours practice, start before noon. 6-8 hours sleep. In bed by midnight    I got six hours! It took a lot of work. And a lot of time.     Score: 1       Silentium Mentis   Mindfulness Metta Cast a magical circle or ground energy       Score:       Home Front Reintegration   Yoga nidra Podcast Yoga (regular) Yoga nidra.     Score: 1       Record Keeping   Make a daily plan Journal practice Make a weekly and monthly plan I made a new plan when my daily plan didn't work.   Adaptation is an art. Score: 1       Spring Cleaning   Make a daily plan Project work Make a weekly project plan I have a plan. Five minutes each in the two problem zones.     Score: 1       Space reserved for office use   Date rec'd: Initialed by:   Form ID: Zulu Foxtrot 18.C.68-v2-Jun-1977 (ZF.18.C.68/1977.06) (Supercedes form 64B from Nov 1932) For internal use only. Sensitive records. Not to leave the Folly.  

Scientia potestas est Society of the Wise • Est. 1775   The Folly Russell Square London, WC1B 7ZF     18th April, 2024   Dear Sara,   Yes, all right, that seems reasonable. Don't overdo the training.     Yours,   Thomas Nightingale   Detective Chief Inspector, Metropolitan Police Acting President, Society of the Wise    

18th April, 2024   Dear Inspector Nightingale,   I did a weekly plan, and I've slept enough to come off suspension tomorrow, and most of my current lack of sleep is due to things that my training plan would help me do more reliably. Can I be unsuspended now, please?     Yours,   Sara Kingdom    

Some pictures of the street art on the bridge https://www.heidichronicles.net/2024/04/what-good-bridge-youve-been.html