Search the Community

I just got back from the most amazing experience of my life. Camp Nerd Fitness. I can't begin to put into words how life changing camp was for me. I found many new friends, learned so much about myself in the process, and am in awe of the community Steve has built. Most life-changing moment: coming up with a power phrase thanks to Maddie. Most bad-ass moment(s): PRing all three lifts and then deadlifting my bodyweight! This challenge is going to be similar to my first two, involving: Movement! Daily is ideal. Still working on the disipline at the end of my work days to drag my bum to the rec (its only four blocks away) or at least do some yoga. Will be forming a "exercise matrix" to easily pick some type of exercise even when I don't want to. Ride 2x a week. Possibly three or four times this week since I am off today (due to flooding ) and don't work again til Saturday. Only once the week of the 9th due to travel. Lift 2 times a week. Post over with the Powerlifting board to get some feedback about programming. Nutrition! Track food on MFP. As close as possible. It doesn't have to be perfect. I will not stop if I miss a day - never 2 in a row. Anyone want to be my acountabilibuddy? Veggies with 2 meals per day. Meal prepping will help with this. Protein with every meal. For now, yogurt will count as protein. Life! Go to bed on time (11pm) every day. Figure out how to get the eff outta bed in the morning without hitting snooze. Do that every day. Enjoy the social events I have planned this month- painting party with coworkers, friends coming to visit from St. Louis, and my sister's wedding in Boston. Go to the rec with our friends who just joined. Fuck Hiding. For The Rebellion!