Search the Community

How's that for positivity? I'm going to get it done this time. I've fallen off of the consistency that I had for the first 7 or 8 months of this year, and I'm going to get that back this challenge. If I lift weights 4 times each week, that will be a success. I'd like to get 5 or 6, but 4 would be acceptable. I'm not following a particular program, and I often only have time for 1 lift per day. My meta goal right now is to just maintain some strength while I get back into a more consistent routine. 4 days per week means two bench press and two deadlift sessions. If I get any more days than that I'll do some shoulder work and/or curls or rows. I might even throw in some squats here and there, but I'm not promising anything because I still hate them. That's it for this time.

Making a go-to for me so I don't have to work in a new thread every time. But in either case; PR. Yesterday's WOD included 1x max/PR Backsquat and I was able to hit 170 lbs. Great milestone for me as this is my current bodyweight and a great WOOT! to lead the last two weeks of the current 6 week challenge. Today's WOD is another 1x max/PR for Cleans, hoping to be able to clean BW as well, but I will increment from current 1x max and increase as comfortable.

Brutal Bears Defeats the Nerd Super Villains Introduction: Goal-To Defeat the Evil Nerd Spirits Out Lift the BRO Lift at least 4 times a week. Week 1: 5 Week 2: 5 Week 3: 3 Week 4: 0 Out Run the Impostor Walk/Run 30 miles a week Week 1: 42.4 Week 2: 36.3 Week 3: 44.7 Week 4: 19.2 Out Think the Alpha-Nerd Keep up with daily French studies and twice a week private lessons (an X for each complete week) XXX Sugar Kill The Youth (we all know they only run on sugars) Prep all of the weeks paleo meals on Sunday each week: Weeks done: XXXX Let the Cut Begin Out Friend the Pervert Stay connected on NF-connect with someone everyday Starting Pic: 186 Pounds