I have cleaned up my diet except my unholy binge today (I ate bread and peanut butter and s**t my digestive system hurt so bad up to now) which made me feel a lot guilty when I have read the latest article on personal responsibility as the greatest skill. I have decided to take responsibility and I want to have some support for my first few weeks of transition since my family isn't really on to this nutrition stuffs (3 weeks of challenge I guess). So here are my goals for the last remaining weeks.
1.Avoid toxins (dairy,wheat,sugars,legumes)
2.Eat veggies and fruit everyday
3.8 hrs of sleep
Just three goals =). Three goals which is my responsibility.