I'm on a good kick mentally (Med adjustment) and finding a little bit easier for discipline.
I'll post the full details by Monday morning, but here are my basic goals.
Lifting: Continuing Greyskull LP, I'm loving the slower progression and the resets.
Diet: Soda elimination.
Mobility: *grumble* Planks (measured for time) and Warrior Lunge Hip Flexor stretches (measured for time)
Life: Complete daily housework standards 5 days per week.
I'm also just trying to watch my junk food intake, eat more veggies, and struggling to find a cardio exercise I like.