Tateman's battle log

[Tateman]

Created this thread to start using for my challenges.  I want to document daily food and exercise.

[Tateman]

Day 1 Challenge 3.  09/16/13.

 

19 hour fast

 

Exercise done before breaking the fast.

 

Warm up

30 Jumping Jacks

20 Hip thrusts

Side Leg Step overs x5 each leg

10 Straight leg swing

10 Side leg swings

 

Workout:

Knee Pushups - Max reps 3 sets - 10, 8, 6

Body weight squats - Max Reps 3 sets - 20, 20, 18

Bent over Dumbbell row 3x15 - 25lbs, 25lbs, 25lbs

Plank - Max time 3 sets - 55 seconds, 44 seconds, 38 seconds

Kettlebell workout video done http://www.youtube.com/watch?v=2waVex8EUfc

10 yard shuttle runs.  7 in one minute

 

Meal1:

 

Evergood Chicken & Apple sausage

Salad with carrots, bell peppers and cucumber.  Home made salad dressing 

Ate some Shredded BBQ beef in the crock pot yesterday.  Adapted from this recipe  Ended up tasting more tomato like then bbq sauce.  I didn't add in pinapple though.  Still taste good.  I'll have to investigate more BBQ sauces

2 handfuls of cashews

 

Meal2:

Shredded BBQ beed on lettuce, with bell peppers and salsa

small bowl of grapes

Handful of cashew

 

No extra walking.  4242 steps   1.95 miles on fitbt

[Wayne_Kent_Seago]

Great start to the new challenge! Keep it up!

[Tateman]

Great start to the new challenge! Keep it up!

Thanks

[Tateman]

Day 2 09/17/13;

 

17 hour fast

 

Meal 1:

 

Shredded BBQ Beef

1 home grown tomato

1 large apple

 

Meal 2:

 

Evergood Chicken apple sausage

Salad with carrots, cucumbers, bell peppers, and homemade dressing

 

Meal 3:

 

Baked Chicken breast.  California mixed vegetables baked.  Broccoli, cauliflower, and carrots

 

Exercise done at night.

 

Warm up

30 Jumping Jacks

20 Hip thrusts

Side Leg Step overs x5 each leg

10 Straight leg swing

10 Side leg swings

 

Squat Thrusts - Max Reps - 8, 8, 3

Arms Extended Plank (push up position) - Max Time - 34sec, 32sec, 24sec

Body Weight Lunges Max Reps - 12, 6, 3 (each leg)

Partial Push Up Holds - Max Time - 10sec, 5sec, 7sec

Body Rows not done since the think I was going to use was dirty.

Bear Crawl Planks - Max Time - 30sec, 22sec, 20sec

 

Extra walking done afterwards

http://www.endomondo.com/workouts/247134617/7542729

 

6241 steps 2.86 miles

[Tateman]

Day 3:  09/18/13

 

18 hour fast.

 

Warm up

30 Jumping Jacks

20 Hip thrusts

Side Leg Step overs x5 each leg

10 Straight leg swing

10 Side leg swings

 

Workout:

Knee Pushups - Max reps 3 sets - 10, 10, 8

Body weight squats - Max Reps 3 sets - 20, 20, 20

Bent over Dumbbell row 3x15 - 25lbs, 25lbs, 25lbs

Plank - Max time 3 sets - 57 seconds, 33 seconds, 33 seconds

Kettlebell workout video done http://www.youtube.c...h?v=2waVex8EUfc

10 yard shuttle runs.  7 in one minute

 

Meal 1:

 

Evergood Chicken & Apple Sausage

Baked Swai Fish with California mixed vegetables

1 orange

 

Meal 2:

 

Togo's pastrami Sandwich minus the bread.  I'll add extra lettuce to make it into a big salad.

Also a apple.

 

fitbit total:  3850 steps 1.77 miles

[Tateman]

Day 4:  09/19/13

 

19 & 1/2 hour fast

 

Exercise:

 

Warm up

30 Jumping Jacks

20 Hip thrusts

Side Leg Step overs x5 each leg

10 Straight leg swing

10 Side leg swings

 

Squat Thrusts - Max Reps - 8, 8, 5

Arms Extended Plank (push up position) - Max Time - 52sec, 36sec, 32sec

Body Weight Lunges Max Reps - 13, 7, 6 (each leg)

Partial Push Up Holds - Max Time - 12sec, 9sec, 8sec

Body Rows - 10, 10, 9

Bear Crawl Planks - Max Time - 40sec, 24sec, 21sec

 

Meal 1:

 

Evergood Chicken & Apple sausage

Shredded BBQ beef

Green beans. cauliflower, broccoli, and carrots

1 home grown tomato (it was really f'n good)

small salad with some of the tomato, baby carrots, cucumber, bell peppers, and homemade salad dressing.

 

Meal 2:

Ground hamburger mixed with the shredded bbq beef with bell peppers and salsa.

1 homegrown tomato

1 orange

 

walking

 

4350 steps 1.99 miles

[Tateman]

Day 5:  09/20/13

 

19 hour fast

 

Warm up

30 Jumping Jacks

20 Hip thrusts

Side Leg Step overs x5 each leg

10 Straight leg swing

10 Side leg swings

 

Workout:

Knee Pushups - Max reps 3 sets - 11, 10, 7

Body weight squats - Max Reps 3 sets - 22, 21, 20

Bent over Dumbbell row 3x15 - 25lbs, 25lbs, 25lbs

Plank - Max time 3 sets - 101 seconds, 41 seconds, 35 seconds

Kettlebell workout video done http://www.youtube.c...h?v=2waVex8EUfc

10 yard shuttle runs.  10 runs not timed

 

Meal 1:

Baked chicken breast

Roasted beet slices (first time trying them)

Green beans

1 orange

 

snack:

Probably 2-3 servings of trail mix.  (Raisins (Golden Contain Sulfur Dioxide), Cashews, Almonds, Walnuts, And Pistachios)

 

Meal 2:

 

Mix of things.

Hamburger meat, Last of the BBQ Shredded Beef, Broccoli, Cauliflower, Carrots, and Salsa all mixed together.

Green beans on the side

About 2 serving of trail mix.

 

Steps:  5329  2.44 miles

[Tateman]

09/21/13

 

12 hour fast

 

Traving so meal 1

Homemade beef jerky and trail mix

 

Meal 2 

Godfather's mini classic combo pizza

Salad with tomato, broccoli, carrots, bacon bits, pepperchinis and Italian dressing

 

Fitbit

 

4188 steps 1.92 miles

[Tateman]

09/22/13

 

12 hour fast

 

Meal 1:

Scrambled Eggs

Bacon

Sausage links

Honey Dew

Pear chunks

Mixed fruit salad

 

Meal 2:

Pastrami salad from Subway

 

Snacked on Jerky and trail mix on the drive home a bit also

 

Fitbit

5868 steps  2.69miles

[Tateman]

09/23/13

 

12 hour fast

 

snacked

Jerky and trail mix.  Also had a tomato

 

Meal 1:

Hamburger meat, bell peppers wth salsa.  

Green beans

 

Meal 2:

Hamburger Patty

Green Beans

1 pear

 

Skipped workout 1, but went for a walk

 

fitbit:

10522 steps  4.83miles

[Tateman]

09/24/13

 

19 hour fast

 

Exercise:

 

Warm up

30 Jumping Jacks

20 Hip thrusts

Side Leg Step overs x5 each leg

10 Straight leg swing

10 Side leg swings

 

Workout:

Knee Pushups - Max reps 3 sets - 14, 10, 7

Body weight squats - Max Reps 3 sets - 25, 21, 21

Bent over Dumbbell row 3x15 - 25lbs, 25lbs, 25lbs

Plank - Max time 3 sets - 70 seconds, 50 seconds, 50 seconds

Kettlebell workout video done http://www.youtube.c...h?v=2waVex8EUfc

 

Meal 1:

Had the rest of my trail mix while I prepared the rest

Roasted Chicken breast (large)

Roasted California mix vegetables

 

No meal 2, so there will be a long fast tomorrow.

 

Tracked a 3.02mile walk on Endomondo  Then a quick little running sprint as well.

 

Fitbit

10113 steps  4.64 miles total

[Tateman]

09/25/13

 

20 1/2 hour fast

 

Exercise:

Warm up

30 Jumping Jacks

20 Hip thrusts

Side Leg Step overs x5 each leg

10 Straight leg swing

10 Side leg swings

 

Squat Thrusts - Max Reps - 10, 8, 8

Arms Extended Plank (push up position) - Max Time - 47sec, 40sec, 35sec

Body Weight Lunges Max Reps - 20, 12, 10 (each leg)

Partial Push Up Holds - Max Time - 18sec, 14sec, 10sec

Body Rows - 15, 10, 10

Bear Crawl Planks - Max Time - 30sec, 30sec, 30sec

 

Meal 1:

2 Eggs

Roasted Swai fish

California mixed vegetables plus added a little bit of beets

 

Snack:  

1 Pear

 

Meal 2:

Togo's pastrami sandwich turned into a salad

 

Fitbit:

10117 steps 4.64 miles 

[Wayne_Kent_Seago]

Wow, you are doing great! 

[Tateman]

Wow, you are doing great! 

Thanks

[Tateman]

09/26/13

 

Meal 1:

2 eggs

1 pear

1 tomato

 

Meal 2:

Roasted Chicken Breast

Mixed veggies Cauliflower, broccoli, red and yellow carrots

 

Meal 3:

Cooked some beef in the slow cooker with celery, carrots, and potatoes.

 

Bowled, but no exercise.

 

Fitbit

3438 steps 1.58 miles

[Tateman]

09/27/13

 

17 1/2 hour fast

 

Meal 1:

Beef with veggies (carrots, celery, potatoes)

 

snack

popcorn popped in clarified butter

 

Meal 2:

 

Salad from Chipotle.  Carnitas, lettuce, fajita veggies, salsa, pico de gallo

 

Fitbit

 

3319 steps 1.52 miles walked

[Tateman]

09/28/13

 

20 hour fast

 

Meal 1:

 

A few dates, and trail mix

Pistatios

Togo's Pastrami sandwich made into a salad

 

Meal 2:

2 hot link sausages

Green beans

1 apple

 

fitbit

6670 steps 3.06 miles

[Tateman]

09/29/13

 

16 hour fast

 

Exercise:

Warm up

30 Jumping Jacks

20 Hip thrusts

Side Leg Step overs x5 each leg

10 Straight leg swing

10 Side leg swings

 

Squat Thrusts - Max Reps - 10, 9, 8

Arms Extended Plank (push up position) - Max Time - 60sec, 41sec, 41sec

Body Weight Lunges Max Reps - 24, 18, 12 (each leg)

Partial Push Up Holds - Max Time - 21sec, 17sec, 15sec

Body Rows - 18, 11, 11

Bear Crawl Planks - Max Time - 40sec, 35sec, 32sec

 

Meal 1:

Scrambled eggs

bacon (sugar free)

1 grapefruit

1 tomato

 

snack

trail mix and pistachios with a few dates

 

Meal 2:

Salad from Chipotle.  Steak, lettuce, fajita veggies, salsa, pico de gallo

2 hot link sausages

 

Did a 3 mile walk

http://www.endomondo.com/workouts/252262959/7542729

 

Fitbit

9085 steps  4.17 miles

[Tateman]

09/30/13

 

17 hour fast

 

Meal 1:

2 hot link sausages

Green beans

watermeleon

small amount of applesauce

 

snack:

Pistachios

dates

watermelon

 

meal 2:

 

Roasted bbq chicken with broccoli and cauliflower (Made whole 30 BBQ)

 

Fitbit:

3481 steps  1.6 Miles

[Tateman]

10/01/13

 

17 hour fast

 

Exercise:

Warm up

30 Jumping Jacks

20 Hip thrusts

Side Leg Step overs x5 each leg

10 Straight leg swing

10 Side leg swings

 

Workout:

Knee Pushups - Max reps 3 sets - 15, 11, 7

Body weight squats - Max Reps 3 sets - 27, 25, 22

Bent over Dumbbell row 3x15 - 25lbs, 25lbs, 25lbs

Plank - Max time 3 sets - 80 seconds, 60 seconds, 50 seconds

Kettlebell workout video done http://www.youtube.c...h?v=2waVex8EUfc

 

Meal 1:

Evergood chicken and apple sausage

1 fried egg

Green beans

bacon

trail mix with a few dates

 

Snack

Pistachios

Watermelon

celery with almond butter

 

Meal 2:

Steak

Salad with tomatoes (store bought ), lettuce, cucumbers, and Salsa instead of dressing

Handful of pistachios

 

fitbit:

8522 Steps 3.97 Miles

[Tateman]

10/02/13

 

16 hour fast

 

Exercise:

Warm up

30 Jumping Jacks

20 Hip thrusts

Side Leg Step overs x5 each leg

10 Straight leg swing

10 Side leg swings

 

Workout:

Squat Thrusts - Max Reps - 10, 9, 8

Arms Extended Plank (push up position) - Max Time - 53sec, 41sec, 40sec

Body Weight Lunges Max Reps - 30, 14, 12 (each leg)

Partial Push Up Holds - Max Time - 23sec, 18sec, 18sec

Body Rows - 17, 11, 10

Bear Crawl Planks - Max Time - 50sec, 32sec, 30sec

 

Meal 1:

2 Evergood Chicken and Apple Sausage

Salad with tomato, cucumbers, and homemade dressing

Watermelon

Pistachios

 

snack

Trail Mix with a few dates

 

Meal 2:

Evergood chicken and apple sausage

Salad with Salsa, tomato, and pieces of steak.

Pistachios 

 

Went out for a walk tonight

http://www.endomondo.com/workouts/253554883/7542729

 

Fitbit:

9978 steps 4.58 miles

[Tateman]

10/03/13

 

17 1/2 hour fast

 

Exercise:

Warm up

30 Jumping Jacks

20 Hip thrusts

Side Leg Step overs x5 each leg

10 Straight leg swing

10 Side leg swings

 

Workout:

Knee Pushups - Max reps 3 sets - 15, 11, 9

Body weight squats - Max Reps 3 sets - 30, 26, 23

Bent over Dumbbell row 3x15 - 25lbs, 25lbs, 25lbs

Plank - Max time 3 sets - 89 seconds, 60 seconds, 58 seconds

Kettlebell workout video done 

 

Meal 1:

4 bacon strips

2 eggs fried in bacon grease

1 tomato (homegrown)

salad with salsa, tomato, and cucumbers

 

Meal 2:

2 sausages, 1 with bun, sauerkraut, grilled onions, and grilled peppers

5 Onion Rings

 

Fitbit:

4837 steps 2.22 miles

[Tateman]

10/04/13

 

16 1/2 hour fast

 

meal 1:

1 Evergood Sausage

2 smaller tomatoes

1 pear

 

snack

Popcorn made in clarified butter

watermelon

a few dates

 

Meal 2:

Togo's Pastrami sandwich made into a salad

Unsweetened applesauce

 

Fitbit

4806 steps 2.2 Miles

[Tateman]

10/05/13

 

17 hour fast

 

Meal 1

5 pieces of Bacon

2 eggs fried in bacon grease

1 pear

 

snack

watermelon

 

Meal 2

Carnitas made into a taco salad.  Tomatoes, lettuce, salsa.

 

Fitbit

2096 steps .96 mile walked