Thom Stépan Posted March 1, 2014 Report Share Posted March 1, 2014 Ok my friends this is my first ever Woot Room post. In the three months I have been a part of Nerd Fitness, I have lost 3.34% off of my bodyfat percentage. On the 01/12/13 my Bodyfat% was 36.44. Today on the 01/03/14 it is now 33.10%. According to my measurement anyway.That is more than one percent per month. Woohoo! If I keep going at this rate I will reach my target bf% of 17 by August 2015. Alright. I am very happy with my success. 6 Quote Where to find me: Current Challenge : Battle Log : Facebook : Instagram : "Each day, just focus on getting 1% better in whatever it is you're trying to improve. That's it. Just 1%." ArtofManliness Article. "That which is wise and holy helps the health and wholeness of the chain of generations." D. R. Miller. "We do not rise to our expectations. We fall to our level of training." Archilochus Link to comment
Guzzi Posted March 1, 2014 Report Share Posted March 1, 2014 Way to go man!!!!! Keep it up 1 Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
ytterbium Posted March 2, 2014 Report Share Posted March 2, 2014 Congratulations! 1 Quote 5th challenge: Scouting as a scout, how novel Quest #4: Tumult, Turmoil, and erm, Turpentine? | Quest #3: The Brachiation Challenge of Death! | Queste the Seconde, in which rangerification occurs | My first quest, what which epic was.Level 5 troll rangerish scoutSTR: 7.75 | Dex: 4.5 | STA: 4 | CON: 4.5 | WIS: 9.5 | CHA: 2.5 Link to comment
Thom Stépan Posted March 2, 2014 Author Report Share Posted March 2, 2014 This is my main health goal. So seeing so much change is fantastic. Quote Where to find me: Current Challenge : Battle Log : Facebook : Instagram : "Each day, just focus on getting 1% better in whatever it is you're trying to improve. That's it. Just 1%." ArtofManliness Article. "That which is wise and holy helps the health and wholeness of the chain of generations." D. R. Miller. "We do not rise to our expectations. We fall to our level of training." Archilochus Link to comment
The Beard Posted March 3, 2014 Report Share Posted March 3, 2014 Ah yeah! Congrats!!! 1 Quote Level 3 Bearded Assassin Str: 10 Dex: 9 Sta: 6 Con: 7 Wis: 4 Cha: 3 Current Challenge: Respawn Past Challenges: 1 2 3 Daily Battle Log Album "I'm not losing weight. I'm getting rid of it. I have no intention of ever finding it again." Link to comment
Thom Stépan Posted March 8, 2014 Author Report Share Posted March 8, 2014 Ok new Woot for me. On Friday I missed my BBWW routine. So I do it today [sat] instead. Now I have been doing kneeling push ups since I started back at the beginning of December. Today I did two sets of Three proper push ups. Shaky and on the shallow side [about two thirds of the full way down] but six push ups. I DID SIX PUSH UPS!!!! 3 Quote Where to find me: Current Challenge : Battle Log : Facebook : Instagram : "Each day, just focus on getting 1% better in whatever it is you're trying to improve. That's it. Just 1%." ArtofManliness Article. "That which is wise and holy helps the health and wholeness of the chain of generations." D. R. Miller. "We do not rise to our expectations. We fall to our level of training." Archilochus Link to comment
SevenofSeven Posted March 8, 2014 Report Share Posted March 8, 2014 Congratulations Thom, great job! 1 Quote Wait! What............? Link to comment
Guzzi Posted March 8, 2014 Report Share Posted March 8, 2014 Woot woot woot!!!! *high five*Way to go man 1 Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
ChristArtist Posted March 8, 2014 Report Share Posted March 8, 2014 woot woot woot woot woot!!!!! I have followed this thread now! I'm so proud of you! 1 Quote In His hands and Under His wings, Phil 4:13; Is 40:31; Jer 29:11 Adventurer by choice Link to comment
Thom Stépan Posted March 25, 2014 Author Report Share Posted March 25, 2014 New woot! One set of ten full push ups! Aaaaaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrrrrrrrrrrrrrrroooooooooooooooooooo!!!! 2 Quote Where to find me: Current Challenge : Battle Log : Facebook : Instagram : "Each day, just focus on getting 1% better in whatever it is you're trying to improve. That's it. Just 1%." ArtofManliness Article. "That which is wise and holy helps the health and wholeness of the chain of generations." D. R. Miller. "We do not rise to our expectations. We fall to our level of training." Archilochus Link to comment
SevenofSeven Posted March 25, 2014 Report Share Posted March 25, 2014 You are just effing awesome my man! 1 Quote Wait! What............? Link to comment
ChristArtist Posted March 25, 2014 Report Share Posted March 25, 2014 So thrilled...so happy...so impressed! Sent from my SM-P900 using Tapatalk 1 Quote In His hands and Under His wings, Phil 4:13; Is 40:31; Jer 29:11 Adventurer by choice Link to comment
Guzzi Posted March 25, 2014 Report Share Posted March 25, 2014 You are The Man!!!!!! Woot woot!!!! 1 Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
Thom Stépan Posted March 31, 2014 Author Report Share Posted March 31, 2014 Ok a small woot here. This is my Nerd Fitness post number 1000. I just wanted to mark this milestone more than anything else. I will add that I reached 1000 posts by having found some wonderful people to talk to and share my transformation with. 2 Quote Where to find me: Current Challenge : Battle Log : Facebook : Instagram : "Each day, just focus on getting 1% better in whatever it is you're trying to improve. That's it. Just 1%." ArtofManliness Article. "That which is wise and holy helps the health and wholeness of the chain of generations." D. R. Miller. "We do not rise to our expectations. We fall to our level of training." Archilochus Link to comment
ChristArtist Posted April 20, 2014 Report Share Posted April 20, 2014 and you have given many of us excellent support and inspiraton - you are a great friend! Sent from my SM-P900 using Tapatalk 1 Quote In His hands and Under His wings, Phil 4:13; Is 40:31; Jer 29:11 Adventurer by choice Link to comment
Thom Stépan Posted April 29, 2014 Author Report Share Posted April 29, 2014 Today I am wearing size 92/36 jeans. I honestly can not remember wearing this size jeans before. It would have to be either my early teens or younger (under 14). Sent from my GT-I9507 using Tapatalk 3 Quote Where to find me: Current Challenge : Battle Log : Facebook : Instagram : "Each day, just focus on getting 1% better in whatever it is you're trying to improve. That's it. Just 1%." ArtofManliness Article. "That which is wise and holy helps the health and wholeness of the chain of generations." D. R. Miller. "We do not rise to our expectations. We fall to our level of training." Archilochus Link to comment
SevenofSeven Posted April 29, 2014 Report Share Posted April 29, 2014 Well done Thom........WOOT WOOT!A great milestone and proof you are doing something amazing! :) 1 Quote Wait! What............? Link to comment
Guzzi Posted April 30, 2014 Report Share Posted April 30, 2014 Wow, that's fantastic! Woot woot! 1 Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
Thom Stépan Posted April 30, 2014 Author Report Share Posted April 30, 2014 Messaged my Mum on FB, apparently I was 12 turning 13 when I last wore this trouser size. That was the year I started high school, 1986. 3 Quote Where to find me: Current Challenge : Battle Log : Facebook : Instagram : "Each day, just focus on getting 1% better in whatever it is you're trying to improve. That's it. Just 1%." ArtofManliness Article. "That which is wise and holy helps the health and wholeness of the chain of generations." D. R. Miller. "We do not rise to our expectations. We fall to our level of training." Archilochus Link to comment
ChristArtist Posted April 30, 2014 Report Share Posted April 30, 2014 Awesome! You Need a new photo! Sent from my SCH-I535 using Tapatalk 1 Quote In His hands and Under His wings, Phil 4:13; Is 40:31; Jer 29:11 Adventurer by choice Link to comment
Thom Stépan Posted April 30, 2014 Author Report Share Posted April 30, 2014 This week end. I forgot to at the start of this challenge. Saturday is my measuring day so I will get one of me then. Now if only my belly would shrink as fast as my bum. Quote Where to find me: Current Challenge : Battle Log : Facebook : Instagram : "Each day, just focus on getting 1% better in whatever it is you're trying to improve. That's it. Just 1%." ArtofManliness Article. "That which is wise and holy helps the health and wholeness of the chain of generations." D. R. Miller. "We do not rise to our expectations. We fall to our level of training." Archilochus Link to comment
Thom Stépan Posted May 1, 2014 Author Report Share Posted May 1, 2014 My dear friend you wanted to see a picture of me. Here it is: I am wearing the new jeans and an xl/117cm/46inch tshirt. The t-shirt is still a bit small for me, but come next summer. I will be rocking it. Or in a large/107cm/42inch, and probably be in smaller sized jeans By the way, after talking to my Mum, I found out that I was 12 when I last wore 92/36 trousers. I go down any further and I am primary school size. This was my hope beyond dream trouser size. I never expected to get below 102/40's ever. Now I am two sizes below that and shrinking. Holy Hela, I am still shocked by the size I am wearing here. Oh and I can nearly pull them off my backside without undoing them already. gobsmacked! 1 Quote Where to find me: Current Challenge : Battle Log : Facebook : Instagram : "Each day, just focus on getting 1% better in whatever it is you're trying to improve. That's it. Just 1%." ArtofManliness Article. "That which is wise and holy helps the health and wholeness of the chain of generations." D. R. Miller. "We do not rise to our expectations. We fall to our level of training." Archilochus Link to comment
Guzzi Posted May 1, 2014 Report Share Posted May 1, 2014 You are doing amazing!!!! *highfive* 1 Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
Thom Stépan Posted May 27, 2014 Author Report Share Posted May 27, 2014 This challenge I managed to lose 2.04% of body fat. WOOHOO! 3 Quote Where to find me: Current Challenge : Battle Log : Facebook : Instagram : "Each day, just focus on getting 1% better in whatever it is you're trying to improve. That's it. Just 1%." ArtofManliness Article. "That which is wise and holy helps the health and wholeness of the chain of generations." D. R. Miller. "We do not rise to our expectations. We fall to our level of training." Archilochus Link to comment
Guzzi Posted May 28, 2014 Report Share Posted May 28, 2014 By Eck! That's pretty good going *thumbs up* 1 Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
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