WillBlackrose Posted April 21, 2014 Report Share Posted April 21, 2014 Ok. Going to log here daily how my progress is going on my goals as well as Quests Main Quest: Get down to 200#. current weight is 265.Starting Goals:1. Walk/jog at least a mile every day. (Done)2. 60 second "Planks" (Done)3. 50 push-ups without stopping (managed 20 today)4. 50 Sit-ups without having to stop. (managed 5 today) Quote WillBlackrose, level 16 Human Assassin STR 12 | DEX 13 | STA 15 | CON 15 | WIS 12 | CHA 14 Life Quest: Evolution of an idea Reduce base weight from 300 to 180: Progress point 203# Main Quest: Conditioning and endurance Planks in 100# weight vest: Lvl 1(1 minute): Done. Lvl 2(2 minutes): Done. Lvl 3: 3 minutes: Done. Level 4: (4 minutes) Side Quest: Stamina of the Ancients Lvl 1: 1 mile constant movement: Done Lvl 2: 2 miles constant movement: Done Lvl 3: 3 miles constant movement: Done Lvl 4: 4 miles constant movement: Done Lvl 5: 5 miles constant movement: In Progress Link to comment
IslandGirl_Becks Posted April 21, 2014 Report Share Posted April 21, 2014 Great goals! I like that you have a focus on your core but not to the exclusion of other bodyweight work Subb'd, looking forward to your updates/progress! Quote We are what we repeatedly do. Excellence, then, is not an act, but a habit. -Aristotle Arian, arian, zehetzen da burnia. -Basque proverb Frisian Shieldmaiden level 12 (STR:16) (DEX:16) (STA:23) (CON:22) (WIS:17) (CHA:15) Challenges: 11/12.14 - 1/2.15 - 2/3.15 - 15.4/5 - 15.6/7 - 15.7/9 - 16.1 - 16.3 - 16.4 - 16.5 - 16.10 - 16.11 - 16.12 - 17.1 - 17.2 2017 Goals: Maintain BW BS, 100kg DL - Muscle Up - 1/2 Marathon Condition - Abs Link to comment
WillBlackrose Posted April 21, 2014 Author Report Share Posted April 21, 2014 Main Quest: Get down to 200#. current weight is 265.Starting Goals:1. Walk/jog at least a mile every day. (Done)2. 60 second "Planks" (Done)3. 50 push-ups without stopping (managed 22 today)4. 50 Sit-ups without having to stop. (managed 7 today) Quote WillBlackrose, level 16 Human Assassin STR 12 | DEX 13 | STA 15 | CON 15 | WIS 12 | CHA 14 Life Quest: Evolution of an idea Reduce base weight from 300 to 180: Progress point 203# Main Quest: Conditioning and endurance Planks in 100# weight vest: Lvl 1(1 minute): Done. Lvl 2(2 minutes): Done. Lvl 3: 3 minutes: Done. Level 4: (4 minutes) Side Quest: Stamina of the Ancients Lvl 1: 1 mile constant movement: Done Lvl 2: 2 miles constant movement: Done Lvl 3: 3 miles constant movement: Done Lvl 4: 4 miles constant movement: Done Lvl 5: 5 miles constant movement: In Progress Link to comment
WillBlackrose Posted April 22, 2014 Author Report Share Posted April 22, 2014 Main Quest: Get down to 200#. current weight is 265.Starting Goals:1. Walk/jog at least a mile every day. (1.28 miles today)2. 60 second "Planks" (made it to 72 seconds)3. 50 push-ups without stopping (managed 50 today with minor breaks) (side note, push-ups were done at 2 stages of elevation on benches during morning run)4. 50 Sit-ups without having to stop. (managed 10 today) Also added a new Parkour training element. "Bridge leaps" and managed 24 jumpsBridge Leaps = Walking the length of a bench then leaping to the next bench in order and continuing.(could not find a name for this so thought of one.) Quote WillBlackrose, level 16 Human Assassin STR 12 | DEX 13 | STA 15 | CON 15 | WIS 12 | CHA 14 Life Quest: Evolution of an idea Reduce base weight from 300 to 180: Progress point 203# Main Quest: Conditioning and endurance Planks in 100# weight vest: Lvl 1(1 minute): Done. Lvl 2(2 minutes): Done. Lvl 3: 3 minutes: Done. Level 4: (4 minutes) Side Quest: Stamina of the Ancients Lvl 1: 1 mile constant movement: Done Lvl 2: 2 miles constant movement: Done Lvl 3: 3 miles constant movement: Done Lvl 4: 4 miles constant movement: Done Lvl 5: 5 miles constant movement: In Progress Link to comment
WillBlackrose Posted April 23, 2014 Author Report Share Posted April 23, 2014 Main Quest: Get down to 200#. current weight is 265.Starting Goals:1. Walk/jog at least a mile every day. (1.45 miles today)2. 60 second "Planks" (made it to 90 seconds) (changing goal to 5 minutes)3. 50 push-ups without stopping (managed 38 without stopping today)4. 50 Sit-ups without having to stop. (managed 10 again today) additional training"Bridge leaps": 36 jumps Quote WillBlackrose, level 16 Human Assassin STR 12 | DEX 13 | STA 15 | CON 15 | WIS 12 | CHA 14 Life Quest: Evolution of an idea Reduce base weight from 300 to 180: Progress point 203# Main Quest: Conditioning and endurance Planks in 100# weight vest: Lvl 1(1 minute): Done. Lvl 2(2 minutes): Done. Lvl 3: 3 minutes: Done. Level 4: (4 minutes) Side Quest: Stamina of the Ancients Lvl 1: 1 mile constant movement: Done Lvl 2: 2 miles constant movement: Done Lvl 3: 3 miles constant movement: Done Lvl 4: 4 miles constant movement: Done Lvl 5: 5 miles constant movement: In Progress Link to comment
WillBlackrose Posted April 25, 2014 Author Report Share Posted April 25, 2014 Ended up taking a 'rest day' yesterday but back at things today. here is today's battle log entry Main Quest: Get down to 200#. current weight is 265.Starting Goals:1. Walk/jog at least a mile every day. (2.2 miles today)2. 5 minute "Planks" (made it to 1 minute 36 seconds today)3. 50 push-ups without stopping (managed 40 without stopping today)4. 50 Sit-ups without having to stop. (managed 12 today) additional training"Bridge leaps": 48 jumps Quote WillBlackrose, level 16 Human Assassin STR 12 | DEX 13 | STA 15 | CON 15 | WIS 12 | CHA 14 Life Quest: Evolution of an idea Reduce base weight from 300 to 180: Progress point 203# Main Quest: Conditioning and endurance Planks in 100# weight vest: Lvl 1(1 minute): Done. Lvl 2(2 minutes): Done. Lvl 3: 3 minutes: Done. Level 4: (4 minutes) Side Quest: Stamina of the Ancients Lvl 1: 1 mile constant movement: Done Lvl 2: 2 miles constant movement: Done Lvl 3: 3 miles constant movement: Done Lvl 4: 4 miles constant movement: Done Lvl 5: 5 miles constant movement: In Progress Link to comment
WillBlackrose Posted April 27, 2014 Author Report Share Posted April 27, 2014 Main Quest: Get down to 200#. current weight is 265.Starting Goals:1. Walk/jog at least a mile every day. (1.25 miles today)2. 5 minute "Planks" (90 seconds today)3. 50 push-ups without stopping (managed 40 without stopping today)4. 50 Sit-ups without having to stop. (managed 12 today) additional training"Bridge leaps": 40 jumps Quote WillBlackrose, level 16 Human Assassin STR 12 | DEX 13 | STA 15 | CON 15 | WIS 12 | CHA 14 Life Quest: Evolution of an idea Reduce base weight from 300 to 180: Progress point 203# Main Quest: Conditioning and endurance Planks in 100# weight vest: Lvl 1(1 minute): Done. Lvl 2(2 minutes): Done. Lvl 3: 3 minutes: Done. Level 4: (4 minutes) Side Quest: Stamina of the Ancients Lvl 1: 1 mile constant movement: Done Lvl 2: 2 miles constant movement: Done Lvl 3: 3 miles constant movement: Done Lvl 4: 4 miles constant movement: Done Lvl 5: 5 miles constant movement: In Progress Link to comment
WillBlackrose Posted April 28, 2014 Author Report Share Posted April 28, 2014 Main Quest: Get down to 200#. current weight is 265.Starting Goals:1. Walk/jog at least a mile every day. (3.20 miles today)2. 5 minute "Planks" (95 seconds today)3. 50 push-ups without stopping (managed 42 without stopping today)4. 50 Sit-ups without having to stop. (managed 10 today) additional training"Bridge leaps": 48 jumps Quote WillBlackrose, level 16 Human Assassin STR 12 | DEX 13 | STA 15 | CON 15 | WIS 12 | CHA 14 Life Quest: Evolution of an idea Reduce base weight from 300 to 180: Progress point 203# Main Quest: Conditioning and endurance Planks in 100# weight vest: Lvl 1(1 minute): Done. Lvl 2(2 minutes): Done. Lvl 3: 3 minutes: Done. Level 4: (4 minutes) Side Quest: Stamina of the Ancients Lvl 1: 1 mile constant movement: Done Lvl 2: 2 miles constant movement: Done Lvl 3: 3 miles constant movement: Done Lvl 4: 4 miles constant movement: Done Lvl 5: 5 miles constant movement: In Progress Link to comment
WillBlackrose Posted April 28, 2014 Author Report Share Posted April 28, 2014 Main Quest: Get down to 200#. current weight is 265.Starting Goals:1. Walk/jog at least a mile every day. (2.4 miles today)2. 5 minute "Planks" (97 seconds today)3. 50 push-ups without stopping (managed 40 without stopping today)4. 50 Sit-ups without having to stop. (managed 12 today) additional training"Bridge leaps": 48 jumps again today Quote WillBlackrose, level 16 Human Assassin STR 12 | DEX 13 | STA 15 | CON 15 | WIS 12 | CHA 14 Life Quest: Evolution of an idea Reduce base weight from 300 to 180: Progress point 203# Main Quest: Conditioning and endurance Planks in 100# weight vest: Lvl 1(1 minute): Done. Lvl 2(2 minutes): Done. Lvl 3: 3 minutes: Done. Level 4: (4 minutes) Side Quest: Stamina of the Ancients Lvl 1: 1 mile constant movement: Done Lvl 2: 2 miles constant movement: Done Lvl 3: 3 miles constant movement: Done Lvl 4: 4 miles constant movement: Done Lvl 5: 5 miles constant movement: In Progress Link to comment
WillBlackrose Posted April 30, 2014 Author Report Share Posted April 30, 2014 forgot to post yesterday so posting double info today. 4/29/2014Main Quest: Get down to 200#. current weight is 265.Starting Goals:1. Walk/jog at least a mile every day. (2 miles)2. 5 minute "Planks" (95 seconds today)3. 50 push-ups without stopping (40)4. 50 Sit-ups without having to stop. (10)additional training "Bridge leaps": (48) 4/30/2014Main Quest: Get down to 200#. current weight is 265.Starting Goals:1. Walk/jog at least a mile every day. (3.0 miles today)2. 5 minute "Planks" (100 <1 minute 40 seconds> seconds today)3. 50 push-ups without stopping (managed 40 again)4. 50 Sit-ups without having to stop. (managed 15 today)"Bridge leaps": 52 1 Quote WillBlackrose, level 16 Human Assassin STR 12 | DEX 13 | STA 15 | CON 15 | WIS 12 | CHA 14 Life Quest: Evolution of an idea Reduce base weight from 300 to 180: Progress point 203# Main Quest: Conditioning and endurance Planks in 100# weight vest: Lvl 1(1 minute): Done. Lvl 2(2 minutes): Done. Lvl 3: 3 minutes: Done. Level 4: (4 minutes) Side Quest: Stamina of the Ancients Lvl 1: 1 mile constant movement: Done Lvl 2: 2 miles constant movement: Done Lvl 3: 3 miles constant movement: Done Lvl 4: 4 miles constant movement: Done Lvl 5: 5 miles constant movement: In Progress Link to comment
WillBlackrose Posted May 1, 2014 Author Report Share Posted May 1, 2014 Main Quest: Get down to 200#. current weight is 263.Starting Goals:1. Walk/jog at least a mile every day. (2.0 miles today)2. 5 minute "Planks" (120 <2 min> seconds today)3. 50 push-ups without stopping (managed 41)4. 50 Sit-ups without having to stop. (managed 16 today)"Bridge leaps": 48 Quote WillBlackrose, level 16 Human Assassin STR 12 | DEX 13 | STA 15 | CON 15 | WIS 12 | CHA 14 Life Quest: Evolution of an idea Reduce base weight from 300 to 180: Progress point 203# Main Quest: Conditioning and endurance Planks in 100# weight vest: Lvl 1(1 minute): Done. Lvl 2(2 minutes): Done. Lvl 3: 3 minutes: Done. Level 4: (4 minutes) Side Quest: Stamina of the Ancients Lvl 1: 1 mile constant movement: Done Lvl 2: 2 miles constant movement: Done Lvl 3: 3 miles constant movement: Done Lvl 4: 4 miles constant movement: Done Lvl 5: 5 miles constant movement: In Progress Link to comment
WillBlackrose Posted May 5, 2014 Author Report Share Posted May 5, 2014 ok...so we know I am a bit lax about posting...here's the update. 5/2/141. Walk/jog at least a mile every day. (2.0 miles today)2. 5 minute "Planks" (108 seconds today)3. 50 push-ups without stopping (managed 42)4. 50 Sit-ups without having to stop. (managed 15 today)"Bridge leaps": 48 5/3/141. Walk/jog at least a mile every day. (3.5 miles today)2. 5 minute "Planks" (112 seconds today)3. 50 push-ups without stopping (managed 45)4. 50 Sit-ups without having to stop. (managed 12 today)"Bridge leaps": 48 (staying with this number until it is easy) 5/4/141. Walk/jog at least a mile every day. (1.5 miles today)2. 5 minute "Planks" (120 seconds today)3. 50 push-ups without stopping (managed 40)4. 50 Sit-ups without having to stop. (managed 13 today)"Bridge leaps": 48 5/5/141. Walk/jog at least a mile every day. (3 miles today)2. 5 minute "Planks" (115 seconds today)3. 50 push-ups without stopping (managed 41)4. 50 Sit-ups without having to stop. (managed 15 today)"Bridge leaps": 48 Quote WillBlackrose, level 16 Human Assassin STR 12 | DEX 13 | STA 15 | CON 15 | WIS 12 | CHA 14 Life Quest: Evolution of an idea Reduce base weight from 300 to 180: Progress point 203# Main Quest: Conditioning and endurance Planks in 100# weight vest: Lvl 1(1 minute): Done. Lvl 2(2 minutes): Done. Lvl 3: 3 minutes: Done. Level 4: (4 minutes) Side Quest: Stamina of the Ancients Lvl 1: 1 mile constant movement: Done Lvl 2: 2 miles constant movement: Done Lvl 3: 3 miles constant movement: Done Lvl 4: 4 miles constant movement: Done Lvl 5: 5 miles constant movement: In Progress Link to comment
WillBlackrose Posted May 7, 2014 Author Report Share Posted May 7, 2014 5/6/141. Walk/jog at least a mile every day. (3 miles today)2. 5 minute "Planks" (110 seconds today)3. 50 push-ups without stopping (managed 45)4. 50 Sit-ups without having to stop. (managed 11 today)"Bridge leaps": 48 Quote WillBlackrose, level 16 Human Assassin STR 12 | DEX 13 | STA 15 | CON 15 | WIS 12 | CHA 14 Life Quest: Evolution of an idea Reduce base weight from 300 to 180: Progress point 203# Main Quest: Conditioning and endurance Planks in 100# weight vest: Lvl 1(1 minute): Done. Lvl 2(2 minutes): Done. Lvl 3: 3 minutes: Done. Level 4: (4 minutes) Side Quest: Stamina of the Ancients Lvl 1: 1 mile constant movement: Done Lvl 2: 2 miles constant movement: Done Lvl 3: 3 miles constant movement: Done Lvl 4: 4 miles constant movement: Done Lvl 5: 5 miles constant movement: In Progress Link to comment
WillBlackrose Posted May 8, 2014 Author Report Share Posted May 8, 2014 5/7/141. Walk/jog at least a mile every day. (5 miles today)2. 5 minute "Planks" (122 seconds today)3. 50 push-ups without stopping (managed 42)4. 50 Sit-ups without having to stop. (managed 13 today)"Bridge leaps": 48 1 Quote WillBlackrose, level 16 Human Assassin STR 12 | DEX 13 | STA 15 | CON 15 | WIS 12 | CHA 14 Life Quest: Evolution of an idea Reduce base weight from 300 to 180: Progress point 203# Main Quest: Conditioning and endurance Planks in 100# weight vest: Lvl 1(1 minute): Done. Lvl 2(2 minutes): Done. Lvl 3: 3 minutes: Done. Level 4: (4 minutes) Side Quest: Stamina of the Ancients Lvl 1: 1 mile constant movement: Done Lvl 2: 2 miles constant movement: Done Lvl 3: 3 miles constant movement: Done Lvl 4: 4 miles constant movement: Done Lvl 5: 5 miles constant movement: In Progress Link to comment
WillBlackrose Posted May 10, 2014 Author Report Share Posted May 10, 2014 5/8/141. Walk/jog at least a mile every day. (2 miles today)2. 5 minute "Planks" (130 seconds today)3. 50 push-ups without stopping (managed 40)4. 50 Sit-ups without having to stop. (managed 12 today)"Bridge leaps": 48 5/9/141. Walk/jog at least a mile every day. (3.5 miles today)2. 5 minute "Planks" (120 seconds today)3. 50 push-ups without stopping (managed 44)4. 50 Sit-ups without having to stop. (managed 16 today)"Bridge leaps": 48 1 Quote WillBlackrose, level 16 Human Assassin STR 12 | DEX 13 | STA 15 | CON 15 | WIS 12 | CHA 14 Life Quest: Evolution of an idea Reduce base weight from 300 to 180: Progress point 203# Main Quest: Conditioning and endurance Planks in 100# weight vest: Lvl 1(1 minute): Done. Lvl 2(2 minutes): Done. Lvl 3: 3 minutes: Done. Level 4: (4 minutes) Side Quest: Stamina of the Ancients Lvl 1: 1 mile constant movement: Done Lvl 2: 2 miles constant movement: Done Lvl 3: 3 miles constant movement: Done Lvl 4: 4 miles constant movement: Done Lvl 5: 5 miles constant movement: In Progress Link to comment
WillBlackrose Posted May 11, 2014 Author Report Share Posted May 11, 2014 5/10/141. Walk/jog at least a mile every day. (6 miles today)2. 5 minute "Planks" (124 seconds today)3. 50 push-ups without stopping (managed 45)4. 50 Sit-ups without having to stop. (managed 21 today)"Bridge leaps": 48 Quote WillBlackrose, level 16 Human Assassin STR 12 | DEX 13 | STA 15 | CON 15 | WIS 12 | CHA 14 Life Quest: Evolution of an idea Reduce base weight from 300 to 180: Progress point 203# Main Quest: Conditioning and endurance Planks in 100# weight vest: Lvl 1(1 minute): Done. Lvl 2(2 minutes): Done. Lvl 3: 3 minutes: Done. Level 4: (4 minutes) Side Quest: Stamina of the Ancients Lvl 1: 1 mile constant movement: Done Lvl 2: 2 miles constant movement: Done Lvl 3: 3 miles constant movement: Done Lvl 4: 4 miles constant movement: Done Lvl 5: 5 miles constant movement: In Progress Link to comment
WillBlackrose Posted May 11, 2014 Author Report Share Posted May 11, 2014 ok, so I haven't pushed my endurance limits for a while so decided to do so today 5/11/141. Walk/jog at least a mile every day. (5 miles today)2. 5 minute "Planks" (140 seconds today)3. 50 push-ups without stopping (managed 100) GOAL DESTROYED 4. 50 Sit-ups without having to stop. (managed 21 today)"Bridge leaps": 48 1 Quote WillBlackrose, level 16 Human Assassin STR 12 | DEX 13 | STA 15 | CON 15 | WIS 12 | CHA 14 Life Quest: Evolution of an idea Reduce base weight from 300 to 180: Progress point 203# Main Quest: Conditioning and endurance Planks in 100# weight vest: Lvl 1(1 minute): Done. Lvl 2(2 minutes): Done. Lvl 3: 3 minutes: Done. Level 4: (4 minutes) Side Quest: Stamina of the Ancients Lvl 1: 1 mile constant movement: Done Lvl 2: 2 miles constant movement: Done Lvl 3: 3 miles constant movement: Done Lvl 4: 4 miles constant movement: Done Lvl 5: 5 miles constant movement: In Progress Link to comment
WillBlackrose Posted May 12, 2014 Author Report Share Posted May 12, 2014 5/11/141. Walk/jog at least a mile every day. (3.5 miles today)2. 5 minute "Planks" (2 minutes 15 seconds today)3. 50 push-ups without stopping (staying at 100 until it is easy) GOAL reached4. 50 Sit-ups without having to stop. (managed 23 today)"Bridge leaps": 48 Quote WillBlackrose, level 16 Human Assassin STR 12 | DEX 13 | STA 15 | CON 15 | WIS 12 | CHA 14 Life Quest: Evolution of an idea Reduce base weight from 300 to 180: Progress point 203# Main Quest: Conditioning and endurance Planks in 100# weight vest: Lvl 1(1 minute): Done. Lvl 2(2 minutes): Done. Lvl 3: 3 minutes: Done. Level 4: (4 minutes) Side Quest: Stamina of the Ancients Lvl 1: 1 mile constant movement: Done Lvl 2: 2 miles constant movement: Done Lvl 3: 3 miles constant movement: Done Lvl 4: 4 miles constant movement: Done Lvl 5: 5 miles constant movement: In Progress Link to comment
WillBlackrose Posted May 15, 2014 Author Report Share Posted May 15, 2014 5/12/141. Walk/jog at least a mile every day. (4 miles today)2. 5 minute "Planks" (2 minutes 5 seconds today)3. 50 push-ups without stopping (staying at 100 until it is easy) GOAL reached4. 50 Sit-ups without having to stop. (managed 21 today)"Bridge leaps": 48 5/13/141. Walk/jog at least a mile every day. (2 miles today)2. 5 minute "Planks" (1 minutes 45 seconds today)3. 50 push-ups without stopping (staying at 100 until it is easy) GOAL reached4. 50 Sit-ups without having to stop. (managed 25 today)"Bridge leaps": 48 5/14/14Took a rest day for today. Quote WillBlackrose, level 16 Human Assassin STR 12 | DEX 13 | STA 15 | CON 15 | WIS 12 | CHA 14 Life Quest: Evolution of an idea Reduce base weight from 300 to 180: Progress point 203# Main Quest: Conditioning and endurance Planks in 100# weight vest: Lvl 1(1 minute): Done. Lvl 2(2 minutes): Done. Lvl 3: 3 minutes: Done. Level 4: (4 minutes) Side Quest: Stamina of the Ancients Lvl 1: 1 mile constant movement: Done Lvl 2: 2 miles constant movement: Done Lvl 3: 3 miles constant movement: Done Lvl 4: 4 miles constant movement: Done Lvl 5: 5 miles constant movement: In Progress Link to comment
IslandGirl_Becks Posted May 16, 2014 Report Share Posted May 16, 2014 I'm really liking all those "goal destroyed" lines on your updates Well done!!! Quote We are what we repeatedly do. Excellence, then, is not an act, but a habit. -Aristotle Arian, arian, zehetzen da burnia. -Basque proverb Frisian Shieldmaiden level 12 (STR:16) (DEX:16) (STA:23) (CON:22) (WIS:17) (CHA:15) Challenges: 11/12.14 - 1/2.15 - 2/3.15 - 15.4/5 - 15.6/7 - 15.7/9 - 16.1 - 16.3 - 16.4 - 16.5 - 16.10 - 16.11 - 16.12 - 17.1 - 17.2 2017 Goals: Maintain BW BS, 100kg DL - Muscle Up - 1/2 Marathon Condition - Abs Link to comment
WillBlackrose Posted May 16, 2014 Author Report Share Posted May 16, 2014 well, we are here to have fun beating our goals, so why not celebrate the little achievements. Quote WillBlackrose, level 16 Human Assassin STR 12 | DEX 13 | STA 15 | CON 15 | WIS 12 | CHA 14 Life Quest: Evolution of an idea Reduce base weight from 300 to 180: Progress point 203# Main Quest: Conditioning and endurance Planks in 100# weight vest: Lvl 1(1 minute): Done. Lvl 2(2 minutes): Done. Lvl 3: 3 minutes: Done. Level 4: (4 minutes) Side Quest: Stamina of the Ancients Lvl 1: 1 mile constant movement: Done Lvl 2: 2 miles constant movement: Done Lvl 3: 3 miles constant movement: Done Lvl 4: 4 miles constant movement: Done Lvl 5: 5 miles constant movement: In Progress Link to comment
WillBlackrose Posted May 16, 2014 Author Report Share Posted May 16, 2014 5/15/141. Walk/jog at least a mile every day. (4.25 miles today)2. 5 minute "Planks" (1 minutes 52 seconds today) 3. 50 push-ups without stopping (staying at 100 until it is easy) GOAL reached4. 50 Sit-ups without having to stop. (managed 27 today)"Bridge leaps": 48 Quote WillBlackrose, level 16 Human Assassin STR 12 | DEX 13 | STA 15 | CON 15 | WIS 12 | CHA 14 Life Quest: Evolution of an idea Reduce base weight from 300 to 180: Progress point 203# Main Quest: Conditioning and endurance Planks in 100# weight vest: Lvl 1(1 minute): Done. Lvl 2(2 minutes): Done. Lvl 3: 3 minutes: Done. Level 4: (4 minutes) Side Quest: Stamina of the Ancients Lvl 1: 1 mile constant movement: Done Lvl 2: 2 miles constant movement: Done Lvl 3: 3 miles constant movement: Done Lvl 4: 4 miles constant movement: Done Lvl 5: 5 miles constant movement: In Progress Link to comment
WillBlackrose Posted May 18, 2014 Author Report Share Posted May 18, 2014 5/16/141. Walk/jog at least a mile every day. (2 miles today)2. 5 minute "Planks" (2 minutes 14 seconds today) 3. 50 push-ups without stopping (staying at 100 until it is easy) GOAL reached4. 50 Sit-ups without having to stop. (managed 22 today)"Bridge leaps": 48 Quote WillBlackrose, level 16 Human Assassin STR 12 | DEX 13 | STA 15 | CON 15 | WIS 12 | CHA 14 Life Quest: Evolution of an idea Reduce base weight from 300 to 180: Progress point 203# Main Quest: Conditioning and endurance Planks in 100# weight vest: Lvl 1(1 minute): Done. Lvl 2(2 minutes): Done. Lvl 3: 3 minutes: Done. Level 4: (4 minutes) Side Quest: Stamina of the Ancients Lvl 1: 1 mile constant movement: Done Lvl 2: 2 miles constant movement: Done Lvl 3: 3 miles constant movement: Done Lvl 4: 4 miles constant movement: Done Lvl 5: 5 miles constant movement: In Progress Link to comment
WillBlackrose Posted May 18, 2014 Author Report Share Posted May 18, 2014 5/17/141. Walk/jog at least a mile every day. (3 miles today)2. 5 minute "Planks" (2 minutes 30 seconds today) 3. 50 push-ups without stopping (staying at 100 until it is easy) GOAL reached4. 50 Sit-ups without having to stop. (managed 26 today)"Bridge leaps": 48 5/18/141. Walk/jog at least a mile every day. (2.5 miles today)2. 5 minute "Planks" (2 minutes 7 seconds today) 3. 50 push-ups without stopping (staying at 100 until it is easy) GOAL reached4. 50 Sit-ups without having to stop. (managed 28 today)"Bridge leaps": 48 Quote WillBlackrose, level 16 Human Assassin STR 12 | DEX 13 | STA 15 | CON 15 | WIS 12 | CHA 14 Life Quest: Evolution of an idea Reduce base weight from 300 to 180: Progress point 203# Main Quest: Conditioning and endurance Planks in 100# weight vest: Lvl 1(1 minute): Done. Lvl 2(2 minutes): Done. Lvl 3: 3 minutes: Done. Level 4: (4 minutes) Side Quest: Stamina of the Ancients Lvl 1: 1 mile constant movement: Done Lvl 2: 2 miles constant movement: Done Lvl 3: 3 miles constant movement: Done Lvl 4: 4 miles constant movement: Done Lvl 5: 5 miles constant movement: In Progress Link to comment
WillBlackrose Posted May 20, 2014 Author Report Share Posted May 20, 2014 5/19/141. Walk/jog at least a mile every day. (4 miles today)2. 5 minute "Planks" (3 minutes 2 seconds today) 3. 50 push-ups without stopping (staying at 100 until it is easy) GOAL reached4. 50 Sit-ups without having to stop. (managed 30 today)"Bridge leaps": 48 Quote WillBlackrose, level 16 Human Assassin STR 12 | DEX 13 | STA 15 | CON 15 | WIS 12 | CHA 14 Life Quest: Evolution of an idea Reduce base weight from 300 to 180: Progress point 203# Main Quest: Conditioning and endurance Planks in 100# weight vest: Lvl 1(1 minute): Done. Lvl 2(2 minutes): Done. Lvl 3: 3 minutes: Done. Level 4: (4 minutes) Side Quest: Stamina of the Ancients Lvl 1: 1 mile constant movement: Done Lvl 2: 2 miles constant movement: Done Lvl 3: 3 miles constant movement: Done Lvl 4: 4 miles constant movement: Done Lvl 5: 5 miles constant movement: In Progress Link to comment
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