Which food makes you feel healthier?

[ch3]

There are food that is good for our body, there are others that aren't...

 

We eat (or try to) healthy, but there is always a favorite meal. 

 

I like potato because it fills my stomach so I have the feeling I have my body full of fuel.

 

 

 

I'm also trying to eat raw onion to see if it makes me feel healthier and I'd like to hear other experiences.

 

Which food makes you feel healthier, harder, better, faster, stronger?

 

[El Exorcisto]

Captain Crunch with skim milk is my latest. Anything that can fuel me picking up a heavy ass bar makes me feel exceptionally healthy.

[JPrev]

I'm pretty sure I single stomach-ly deplete my grocery store's Greek yogurt.

[Morrigainz]

Captain Crunch with skim milk is my latest. Anything that can fuel me picking up a heavy ass bar makes me feel exceptionally healthy.

Why skim?

 

Oh, are you cutting?

[El Exorcisto]

Why skim?

 

Oh, are you cutting?

 

I don't need the extra calories from the fat of whole milk even now that I'm not cutting. Piling on the carbs in it's place makes a lot more sense for me.

[Jothra]

I do my best to keep my grocery store's cottage cheese supply in a constant state of renewal.

[Salty]

I'm pretty sure I single stomach-ly deplete my grocery store's Greek yogurt.

Oh yeah totally this! Coconut Chobani is sooooo good

[Suited hippy]

I was at the market  a few weeks ago with my partner and there was a sale on Greek Yogurt... I bought 6-500ml tubs, and she said " Don't you worry it will go bad?"

 

HA! A week later back at the store for round 2!

[Zorch]

Salmon.  Or seafood in general - but salmon is probably my favorite.

 

It's utterly delicious - one of my favorite foods - and it's undeniably healthy: plenty of protein, omega 3's, etc. - and as a bonus I find fish is the "lightest" and quickest digesting of the various protein sources out there.

 

Generally speaking, fish + rice (or possibly potatoes) is my go-to meal for feeling/performing my best - i.e. what I eat the night before any kind of event where I'm trying to maximize my performance.

[The Borg Queen]

Probably raw stuff. Carrot, cucumber, apples, greens, figs, berries, delicious raw nut butters.

Also really high quality butter in general. Put it on anything and it takes the meal to the next level.

[Pretzle]

Eggs are great, as is greek yoghurt. Bananas are also tasty and a salad with some type of fish also makes me feel healthy. 

[ch3]

Eggs are great, as is greek yoghurt. Bananas are also tasty and a salad with some type of fish also makes me feel healthy. 

 

I'm pretty sure I single stomach-ly deplete my grocery store's Greek yogurt.

 

 

I was at the market  a few weeks ago with my partner and there was a sale on Greek Yogurt... I bought 6-500ml tubs, and she said " Don't you worry it will go bad?"

 

HA! A week later back at the store for round 2!

 

 

Oh yeah totally this! Coconut Chobani is sooooo good

 

Seems greek yogurt is the winner here

 

 

 

Salmon.  Or seafood in general - but salmon is probably my favorite.

 

It's utterly delicious - one of my favorite foods - and it's undeniably healthy: plenty of protein, omega 3's, etc. - and as a bonus I find fish is the "lightest" and quickest digesting of the various protein sources out there.

 

Generally speaking, fish + rice (or possibly potatoes) is my go-to meal for feeling/performing my best - i.e. what I eat the night before any kind of event where I'm trying to maximize my performance.

 

 

 

rice+salmon.... in rolls?

 

I like sushi, it also makes me feel I eat healthy.

 

Also raw salon (with soy sauce), do you eat it raw?

 

 

 

 

Probably raw stuff. Carrot, cucumber, apples, greens, figs, berries, delicious raw nut butters.

Also really high quality butter in general. Put it on anything and it takes the meal to the next level.

 

 

I am eating a lot of raw onion recently, just for the sake of feel that I'm eating it raw

[Morrigainz]

OMG sushi.

 

Also, I just sucked it up and bought a tub of plain Greek yogurt yesterday for the first time ever. We'll see how it goes!

[Silo]

Milk. I was never much of a milk drinker when I was younger. Then I figured out that I was lactose intolerant. Lactose free milk has a weird taste for the most part so I still didn't drink it. Then I found non-homogenized milk at our local dairy and since I had read that some LI people can tolerate raw milk I figured I'd try it. It's not the same thing (the milk I drink is pasteurized) but, lo and behold, I can drink it without any problem. It's a super easy source of protein and tastes good and I love that the cream separates so sometimes I get a nice blob of it in my glass. Yum.

[ch3]

OMG sushi.

 

Also, I just sucked it up and bought a tub of plain Greek yogurt yesterday for the first time ever. We'll see how it goes!

 

I thought I was the only one hahaha, I got to know it exist when I started looking for fitness stuff, I'll buy one once I'm in the market

 

 

Milk. I was never much of a milk drinker when I was younger. Then I figured out that I was lactose intolerant. Lactose free milk has a weird taste for the most part so I still didn't drink it. Then I found non-homogenized milk at our local dairy and since I had read that some LI people can tolerate raw milk I figured I'd try it. It's not the same thing (the milk I drink is pasteurized) but, lo and behold, I can drink it without any problem. It's a super easy source of protein and tastes good and I love that the cream separates so sometimes I get a nice blob of it in my glass. Yum.

 

 

I was also LI, I never liked raw milk,but powdered milk was great. I tried raw goat milk and didn't like it.Soy milk was nice but wasn't the same. I ended up not drinking milk and got used to it, then years later,I realized I was able to drink any kind of milk, but anyways I don't drink really a lot because I got used to don't

 

 I know what is to be LI, so i'm glad you found a way to drink milk bro! 

[KAllen]

Whenever I consume tasty woodland critters, I always feel healthy!!!  Specifically the ones I killed myself.

 

Nothing better than tasty woodland critters!!!

[El Exorcisto]

Whenever I consume tasty woodland critters, I always feel healthy!!!  Specifically the ones I killed myself.

 

Nothing better than tasty woodland critters!!!

 

Seconded

[Cr33g]

I like to eat a lot of vegetables. It makes me feel healthy and feel better about myself. I buy big packets of frozen vegetables, which usually contain three satchels of veggies I can microwave. The ones I get are broccoli, beans and carrots. I usually have the veggies twice a day with tuna (two cans of 95g tuna). I eat four cans of tuna a day too. 

 

I also like to have high fibre cereal with Almond's milk for breakfast. Basically helps keep my insides running, if you know what I mean.

 

I try to eat healthily Monday to Friday, then on the weekend I just generally eat whatever I want as a way to relax and have fun. 

[A banana]

Hmm, all of it.

[Dradis]

Salmon fillet. Just got 3kg of the stuff

[Quilly]

Homemade lemon tuna cakes, for sure...

 

 

 

With a good smattering of guacamole! 

 

 

 

 

 

 

[Candace Koller]

Smoked salmon always makes me feel really good. Maybe because of the omega 3's.

[AliTheDrugDealer]

Brussel sprouts.

[Candace Koller]

 

 

 

rice+salmon.... in rolls?

 

I like sushi, it also makes me feel I eat healthy.

 

Also raw salmon (with soy sauce), do you eat it raw?

 

 

I absolutely love sushi. I like tuna and salmon sashimi as well. I make my own sushi rolls sometimes with crab, avocado, cream cheese, and jalapeno inside nd smoked salmon with dynamite sauce and eel sauce on top. Also good with a little bacon inside and tuna.

I really like very lightly seared tuna with lemon juice, fresh pressed ginger, and soy sauce.

[insanity]

A nice steak... medium rare, little salt and pepper...