Loren Wade Posted July 15, 2014 Report Share Posted July 15, 2014 Previously on Lion On A Bicycle... LoBro Does A Whole 180Eat PurposefullyEat 180 days of Whole 9/Whole 30.“The food you eat either makes you more healthy or less healthy.†-It Starts With FoodEventually, I want to track calories and macros to make sure I am eating enough and possibly try to increase my metabolism down the road.Read a book Whole 9 likes every month.Lift Heavy ThingsGo to the gym three time weekly for StrongLifts, unless conflicting with school workouts.I will track all the numbers.Live MinimallySell crap I don't need.Buy only what is required for school and keep all of my notes digitally (and backed up).Create a new budget to support my lifestyle.Bike and walk places instead of taking rides, bus, or uber. I've been getting lazy. I bought Ellie for a reason.Track All The Things!Track lifts, body image, weight, height, BF%, BMI and measurements: neck, biceps, chest, navel, waist, hips, thighs, and calves. 2 Quote lobro's a druid? twitter | fb Link to comment
Wufkar Posted July 15, 2014 Report Share Posted July 15, 2014 Totally read it too, this gif just sums up my flailsail agreements Quote Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
littlewings Posted July 15, 2014 Report Share Posted July 15, 2014 Surprise tank is happening for sure! Quote Link to comment
NightWatcher13 Posted July 16, 2014 Report Share Posted July 16, 2014 Here's to hoping all of this sticks this time. you&me both; yay for the accountability of posting progress (or lack thereof) on the forums, right? Quote Current Challenge: Developing Roots Link to comment
StarGazer Posted July 16, 2014 Report Share Posted July 16, 2014 Fancy meeting you here... Quote Link to comment
chammy Posted July 16, 2014 Report Share Posted July 16, 2014 Hay Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
maigrey Posted July 16, 2014 Report Share Posted July 16, 2014 Hey, good for you with this. Quote Battle Log of AwesomeCurrent Challenge: maigrey goes MAD ..isonPrevious Challenges: 1, 2, 3, 4(ish), 5(ish), 6(ish), 7(ish), 8(ish) Link to comment
alienjenn Posted July 16, 2014 Report Share Posted July 16, 2014 looks like you're up to cool stuff 1 Quote Level 10.4 Wood-Elf, Ranger - specializing in demon fighting "doing the impossible since 2012 :D" - Librarian of Doom facebook battle log level 50 WOOT Backstory CNF2014 current (not challenge - doing a battle log this time) Spoiler * This is the day the Lord has made, rejoice in it and be glad. God, The Bible. * Do or do not, there is no try. - Yoda * There are three options in this life; be good, get good, or give up. -- House * Never take counsel of your fears. Stonewall Jackson. * level 50 isn't gonna just POOF happen - alienjenn, NF IRC chatroom * I'm not about to give up - Because I heard you say - There's gonna be brighter days… I won't stop, I'll keep my head up - No, I'm not here to stay ... - I just might bend but I won't break - As long as I can see your face - When life won't play along - And right keeps going wrong - And I can't seem to find my way - I know where I am found - So I won't let it drag me down - Oh, I'll keep dancing anyway - Mercy Me - Move Link to comment
AgentsSka Posted July 16, 2014 Report Share Posted July 16, 2014 Littlewings is buying you a tank!? BAD ASS!!! Damn! I may go in on Whole 180 for one of those! 1 Quote Current Challenge || Previous:: 2020 Reset There are a ton of previous challenges that I'm not linking "Freaking pansies. Go work out!" - The Art of Clineliness Link to comment
Loren Wade Posted July 16, 2014 Author Report Share Posted July 16, 2014 Totally read it too, this gif just sums up my flailsail agreementsLMAO. I love this gif. Surprise tank is happening for sure!WOOO!!! you&me both; yay for the accountability of posting progress (or lack thereof) on the forums, right?Thank you! Yes. Fancy meeting you here...Ohai. Hay...girl, hay? Hey, good for you with this.Thank you. looks like you're up to cool stuff Haha. Littlewings is buying you a tank!? BAD ASS!!! Damn! I may go in on Whole 180 for one of those!LOL. You're not the first to make this joke. Someone in chat did too. Hilarious. Quote lobro's a druid? twitter | fb Link to comment
Loren Wade Posted July 16, 2014 Author Report Share Posted July 16, 2014 Week 1 Starting Stats Day 1FoodHalf an RxBarHandful of plantain chipsHandful of apple chipsDon't judge me, I know this was the worst starting day ever. I was seriously lacking caffeine. My energy drink addiction was out of control.Day 2FoodRxBarAppleA pound of full-fat grass fed beef via Plantain Nachos.Huge plate of plantains.Ate well over what I needed to today. Felt great. 1 Quote lobro's a druid? twitter | fb Link to comment
childofscorn Posted July 16, 2014 Report Share Posted July 16, 2014 Mmmm plantain nachos.... Quote "Somewhere, something incredible is waiting to be known." Link to comment
littlewings Posted July 17, 2014 Report Share Posted July 17, 2014 Littlewings is buying you a tank!? BAD ASS!!! Damn! I may go in on Whole 180 for one of those!The catch is that it has to carry a Canadian flag. Quote Link to comment
Wufkar Posted July 17, 2014 Report Share Posted July 17, 2014 The catch is that it has to carry a Canadian flag.ALL THE TIME. Quote Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
AgentsSka Posted July 17, 2014 Report Share Posted July 17, 2014 The catch is that it has to carry a Canadian flag.That's fine. I don't plan on flying a flag from my tank. I'm happy to carry a Canadian flag inside it. Quote Current Challenge || Previous:: 2020 Reset There are a ton of previous challenges that I'm not linking "Freaking pansies. Go work out!" - The Art of Clineliness Link to comment
Chris-Tien Jinn Posted July 18, 2014 Report Share Posted July 18, 2014 Looking forward to watching and cheering. Quote Level 63 Human ... Oath of Ancients Paladin "We are better than we know, if we can be made to see it, [then] for the rest of our lives, we'll be unwilling to settle for less." - Kurt Hahn STR: 14 | DEX: 14| CON: 17 | INT: 17 | WIS: 17 | CHA: 14 The SIde Tracked Quest (rough draft) Link to comment
Haikoo Posted July 18, 2014 Report Share Posted July 18, 2014 *Haikoo shows up in her mom pants*I brought vegetables, dear. And are you sure you're getting enough sleep? You look tired. Now don't forget to do your homework. But seriously, you got this Quote STR 7.2 | DEX 3.5 | STA 5.8 | CON 8.4 | WIS 5.55 | CHA 5.5 Most Recent Challenge Link to comment
Loren Wade Posted July 18, 2014 Author Report Share Posted July 18, 2014 Mmmm plantain nachos....Pretty much. The catch is that it has to carry a Canadian flag.I'm okay with this. ALL THE TIME.Haha. That's fine. I don't plan on flying a flag from my tank. I'm happy to carry a Canadian flag inside it.Hahaha. Looking forward to watching and cheering.Thanks so much! *Haikoo shows up in her mom pants*I brought vegetables, dear. And are you sure you're getting enough sleep? You look tired. Now don't forget to do your homework. But seriously, you got this Ahahaha. So veggies will be a work in progress for sure. And I won't... thanks Mom... Thanks Haikoo. Gotta set the new Adipose Adam Award standard. Quote lobro's a druid? twitter | fb Link to comment
Loren Wade Posted July 18, 2014 Author Report Share Posted July 18, 2014 Day 3FoodAnother pound of full-fat grass fed beef and plantain nachos (1800 calories or so).RxBarHalf cup of raspberries.Day 4FoodChipotle double carnitas, salsa, and guacamole.RxBarPlantain chipsLast bit of the plantain nachos. A couple raspberries. Probably a little bit short today on calories. I wasn't prepared and didn't have food cooked. Went to be early.Also haven't been going to the gym because I feel like shit. Hoping week 2 I will feel better to go to the gym. Quote lobro's a druid? twitter | fb Link to comment
Loren Wade Posted July 20, 2014 Author Report Share Posted July 20, 2014 Day 5FoodAnother pound of plantain nachos. I really should find some new favorite recipes. It's just my go-to. Order of Sashimi.RxBarI think I'll make chocolate chili next.Then, after I have some precooked meals, I'll find something to explore with. 1 Quote lobro's a druid? twitter | fb Link to comment
Loren Wade Posted July 20, 2014 Author Report Share Posted July 20, 2014 Day 6I feel like shit. It's definitely lack of carbs/caffeine.I have a growing list of to-do and I am lazy as fuck. NEW RULES.Do one thing a day if it's a work or school day.Do three things a day if it's a day off.I'm going to do a GoRuck light sometime this year. I just really want a nerd or two to come with.Tomorrow I'm going to ruck or bike to work.I haven't decided which. I've been using Ellie a lot less since the new job.I have this problem. I love biking and I love walking. Arizona weather makes walking suck, especially rucking... but I still like it. I still like the suck.I think I should be walking (or rucking) more for short distances (and just bring a change of clothes) because this gets me training for GoRuck.And for longer distances (doctor, groceries, etc.) take Ellie.I copied Catspaw and ordered a plate for shplates.com for ruck training. Excited about it.I had him put a roaring lion on it. I couldn't help myself.No, I haven't been going to the gym. I definitely will be starting Monday! I figured I'd give myself a week since the first week of whole whatever really sucks.All in all, things are looking up. Hoping I can keep it that way a lot longer than I have in the past. For some reason, when I fall, I fall hard. I have to learn how to bounce back.FoodRxBarPlantain Nachos. Seriously. There's something wrong with me.I was probably short on calories again today. I need to cook more and prepare stuff for days where I don't want to cook (today). Quote lobro's a druid? twitter | fb Link to comment
chammy Posted July 20, 2014 Report Share Posted July 20, 2014 Eat different foods man, no wonder you feel like ass. Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
Loren Wade Posted July 20, 2014 Author Report Share Posted July 20, 2014 Eat different foods man, no wonder you feel like ass.It's not a matter if variety. It's that I've cut way back on caffeine and carbs and I'm close to my treatment. I enjoy (and previously had no issue with) eating the same things over and over. I don't think a week or two of the same foods affects the way I feel. Long term it definitely could. But it's only been a week. Quote lobro's a druid? twitter | fb Link to comment
Vector Posted July 20, 2014 Report Share Posted July 20, 2014 Dude, this is rocking! Way to fuck the Crohns, IMHO. Go to the gym. Stick a 25# plate in your ruck, and get on the stair master. It's the next best thing to squats and deadlifts you can do in most gyms. Be well, the suck will cease shortly. Quote Link to comment
Loren Wade Posted July 20, 2014 Author Report Share Posted July 20, 2014 Dude, this is rocking! Way to fuck the Crohns, IMHO. Go to the gym. Stick a 25# plate in your ruck, and get on the stair master. It's the next best thing to squats and deadlifts you can do in most gyms. Be well, the suck will cease shortly.Hey! You're alive! I'm glad you found me. Haha. Thanks dude. Quote lobro's a druid? twitter | fb Link to comment
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