[FINISHED] [PVP] - Muscle's origins: the six pack. - CH3's ready - Player two PRESS START

[ch3]

Update:

Xena and I finished the PvP.

Mission: Complete!

 

My abs started to show a signal of life

 

 

 

 

----------------------------------------------------------

 

Hey guys, I've just discovered this PVP forum and it's just awesome! And instantly I wanted to make a game:

 

Muscle's origins: the six pack.

 

This is an open PvP game, so I'm looking for players. The game is not to get abs like Wolverine but to to start building them up.(and build the habit)

 

This is one of my quests for the current 6WC so a little fun will help me a lot.

 

The Game:

Rules:

 

The game is to make P4P 8 mins abs program.

Starting from monday, august 4, you'll make the following workout 3 times per week, mon-wed-fry.

 

After the workout, come to this post and comment " Day (number of the day), DONE"

 

It wil be for 5 weeks , a total of 15 days. ( a week extra).

 

The Deathmatch

 

After tinishing the 15 days, you'll be ready for the level 2.

The deathmatch will consist on doing the second level and then make as much rep as possible, the winner will be the one who makes more reps.

 

 

You'll need:

• An Android device (optional), they have an app and it could help you with training. App link 
• Real adamantium claws (optional)
• Floor: you need  floor to make the workout, you can find it everywhere.

 

Press start

 

Reply with a "start" and I'll add you to the list.

 

1.CH3 ( I made the game so I'm the player one )

2. Kat on the Run

3. Xena

4. digdscpl

5. Press start

[Xena]

I'm curious but a little confused. The heading says Aug 28, but I think maybe you mean July? Then in the post you say it will start Aug 4. Are you starting Aug 4 or July 28 (yellow square on calendar)? I'm not sure if I'll do the deathmatch, but I would give the level 1 workout a try...

 

Let me know when you think the start date should be.

[ch3]

I'm curious but a little confused. The heading says Aug 28, but I think maybe you mean July? Then in the post you say it will start Aug 4. Are you starting Aug 4 or July 28 (yellow square on calendar)? I'm not sure if I'll do the deathmatch, but I would give the level 1 workout a try...

 

Let me know when you think the start date should be.

 

 

Fixed! Thanks for letting me know about the mistake Originally was jul28 but then there was no time for people to join

 

[Kat on the Run]

I'm in!

[ch3]

I'm in!

 

 

Welcome

[Xena]

Cool! I tested it out today and got through the Level 1 workout ok. I read the comments about the workout online and a bunch of people complained about neck soreness. They are right...most of the moves leave your neck unsupported, so you have to be really careful to use good form (look up at the ceiling as you lift). Seems like this works upper abs harder than lower, and it doesn't do much for the obliques. Probably worth adding in some side planks, windshield wipers, or twisting moves if you want a more complete ab workout. I'll definitely join you guys for these workouts starting next week.

 

START

[ch3]

Cool! I tested it out today and got through the Level 1 workout ok. I read the comments about the workout online and a bunch of people complained about neck soreness. They are right...most of the moves leave your neck unsupported, so you have to be really careful to use good form (look up at the ceiling as you lift). Seems like this works upper abs harder than lower, and it doesn't do much for the obliques. Probably worth adding in some side planks, windshield wipers, or twisting moves if you want a more complete ab workout. I'll definitely join you guys for these workouts starting next week.

 

START

 

 

Oh yes, neck sore bother but the first week, then it doesn't. I think the workout is okay for the first level, the second level is harder, welcome player 3 !

 

 

[ch3]

3 days left! someone else interested?

[digdscpl]

Been trying to work in some additional core exercise into my normal routine, looks like a good challenge.

 

START

 

The Push Through exercise in the video looks highly inappropriate though.

[digdscpl]

My abs hurt just looking at the Level 2

[Xena]

Day 1 (level 1) done :-)

[Kat on the Run]

Day 1 done! I have te admit, that was harder than I expected. Must still be sore from planks 😉

[ch3]

Day 1 done!

[Xena]

day2 done!

[ch3]

Day 2 done!

 

Been trying to work in some additional core exercise into my normal routine, looks like a good challenge.

 

START

 

The Push Through exercise in the video looks highly inappropriate though.

 

I aded you already, sorry for delay!  

[digdscpl]

Day 2 done!

I aded you already, sorry for delay!

Thanks, I couldn't do it Monday, my truck broke down towing a camper.. pretty much killed the evening. I'll get three in this week though.

[ch3]

Day 1 done! I have te admit, that was harder than I expected. Must still be sore from planks

 

 

Only you left

[Kat on the Run]

Day 2 done!!

[digdscpl]

Thanks, I couldn't do it Monday, my truck broke down towing a camper.. pretty much killed the evening. I'll get three in this week though.

Day 1 done.... I'll get back on track

[digdscpl]

Day 2 done

[Xena]

Day 3 done! Have you guys tried level 2 yet? I would like to try, but I'm not sure I could do the whole thing.

(I know that's not part of the challenge, I'm just curious).

[Kat on the Run]

Day 3 done!

[ch3]

Day 3 done! Have you guys tried level 2 yet? I would like to try, but I'm not sure I could do the whole thing.

(I know that's not part of the challenge, I'm just curious).

 

I haven't, what about you?

still looks hard for me.

 

Day 3 done!

[digdscpl]

Day 3 done

[Xena]

I haven't, what about you?

still looks hard for me.

 

Day 3 done!

Not yet. I feel pretty solid with level 1, but it looks like a BIG step up.

I've been doing the workout on the web, so I thought maybe I could cue both of them up and switch from level 2 to level 1 halfway through.