JerseyLightning Posted October 3, 2014 Report Share Posted October 3, 2014 I'll be posting my training and goals here :v Because of college and homework, I'm going to be starting small and slow. Current Training Regime: -PLP Format: 1. inverted rows 2. push ups 3. lunges -Start Bodyweight Program: Eccentric pull ups Bulgarian Split Squats Pike Push Up Hanging Knee Raises Diamond Push Ups Inverted Rows (One Leg Extended) Side Planks Link to full list of goals: http://rebellion.nerdfitness.com/index.php?/topic/55457-jls-epic-quest/ Go me :v Quote JL: Level 3 Turtle Tamer "I didn't come here for the easy life." current challenge thread | daily battle log | epic quest The One-Year Fanfic Ban (START: 6/8/2015) 0%0% Link to comment
JerseyLightning Posted October 11, 2014 Author Report Share Posted October 11, 2014 Started today. Inverted Rows - 10Push Ups- 10Lunges- 10 Quote JL: Level 3 Turtle Tamer "I didn't come here for the easy life." current challenge thread | daily battle log | epic quest The One-Year Fanfic Ban (START: 6/8/2015) 0%0% Link to comment
JerseyLightning Posted October 11, 2014 Author Report Share Posted October 11, 2014 Also, I made up a new rule: whenever I study, every time I open a 'for fun' page (like Tumblr, or Cracked, or Facebook), I'll have to plank until I leave that page. Quote JL: Level 3 Turtle Tamer "I didn't come here for the easy life." current challenge thread | daily battle log | epic quest The One-Year Fanfic Ban (START: 6/8/2015) 0%0% Link to comment
JerseyLightning Posted October 12, 2014 Author Report Share Posted October 12, 2014 Day 2 Inverted Rows - 11Push Ups- 11Lunges- 11 Quote JL: Level 3 Turtle Tamer "I didn't come here for the easy life." current challenge thread | daily battle log | epic quest The One-Year Fanfic Ban (START: 6/8/2015) 0%0% Link to comment
JerseyLightning Posted October 14, 2014 Author Report Share Posted October 14, 2014 Missed a day because of a sick stomach Day 3 Inverted Rows- 12Push Ups- 12Lunges - 12 Quote JL: Level 3 Turtle Tamer "I didn't come here for the easy life." current challenge thread | daily battle log | epic quest The One-Year Fanfic Ban (START: 6/8/2015) 0%0% Link to comment
JerseyLightning Posted October 15, 2014 Author Report Share Posted October 15, 2014 Day 4 Inverted Rows - 13Push Ups - 13Lunges - 13 Quote JL: Level 3 Turtle Tamer "I didn't come here for the easy life." current challenge thread | daily battle log | epic quest The One-Year Fanfic Ban (START: 6/8/2015) 0%0% Link to comment
JerseyLightning Posted October 17, 2014 Author Report Share Posted October 17, 2014 Missed a day Day 5 Inverted Rows- 14Lunges- 14Push Ups- 14 Quote JL: Level 3 Turtle Tamer "I didn't come here for the easy life." current challenge thread | daily battle log | epic quest The One-Year Fanfic Ban (START: 6/8/2015) 0%0% Link to comment
JerseyLightning Posted October 19, 2014 Author Report Share Posted October 19, 2014 Missed a day again Day 6 Inverted Rows- 15Lunges- 15Push Ups- 15 Quote JL: Level 3 Turtle Tamer "I didn't come here for the easy life." current challenge thread | daily battle log | epic quest The One-Year Fanfic Ban (START: 6/8/2015) 0%0% Link to comment
JerseyLightning Posted October 20, 2014 Author Report Share Posted October 20, 2014 Day 7 Inverted Rows - 16Lunges - 16Push Ups -16 Quote JL: Level 3 Turtle Tamer "I didn't come here for the easy life." current challenge thread | daily battle log | epic quest The One-Year Fanfic Ban (START: 6/8/2015) 0%0% Link to comment
JerseyLightning Posted October 21, 2014 Author Report Share Posted October 21, 2014 Day 8 Inverted Rows - 17Lunges - 17Push Ups - 17 Quote JL: Level 3 Turtle Tamer "I didn't come here for the easy life." current challenge thread | daily battle log | epic quest The One-Year Fanfic Ban (START: 6/8/2015) 0%0% Link to comment
JerseyLightning Posted October 21, 2014 Author Report Share Posted October 21, 2014 Sembreak in my school, so I'm going to supplement my PLP with the Start Bodyweight program Day 1 (SBP) Eccentric pull ups - 4.4.4Bulgarian Split Squats - 4.4.4Pike Push Up - 4.4.4Hanging Knee Raises - 4.4.4Diamond Push Ups - 4.4.4Inverted Rows (One Leg Extended) - 4.4.4Side Planks - 30s Quote JL: Level 3 Turtle Tamer "I didn't come here for the easy life." current challenge thread | daily battle log | epic quest The One-Year Fanfic Ban (START: 6/8/2015) 0%0% Link to comment
JerseyLightning Posted October 22, 2014 Author Report Share Posted October 22, 2014 Feeling sore because of SBP routine. It's been months since I did a workout that did that. Strangely, I'm happy Day 9 (PLP) Inverted Rows - 18Lunges - 18Push Ups -18 Quote JL: Level 3 Turtle Tamer "I didn't come here for the easy life." current challenge thread | daily battle log | epic quest The One-Year Fanfic Ban (START: 6/8/2015) 0%0% Link to comment
JerseyLightning Posted October 23, 2014 Author Report Share Posted October 23, 2014 Day 10 (PLP) Inverted Rows - 19Lunges - 19Push Ups - 19 Day 2 (SBP) Eccentric pull ups - 5.4.4Bulgarian Split Squats - 5.4.4Pike Push Up - 5.4.4Hanging Knee Raises - 5.4.4Diamond Push Ups - 5.4.4Inverted Rows (One Leg Extended) - 5.4.4Side Planks - 35s Walked for 10 minutes Quote JL: Level 3 Turtle Tamer "I didn't come here for the easy life." current challenge thread | daily battle log | epic quest The One-Year Fanfic Ban (START: 6/8/2015) 0%0% Link to comment
JerseyLightning Posted October 24, 2014 Author Report Share Posted October 24, 2014 Still sore, but getting better Day 11 (PLP) Inverted Rows - 20Lunges -20Push Ups - 20 Walked for 20 min. Quote JL: Level 3 Turtle Tamer "I didn't come here for the easy life." current challenge thread | daily battle log | epic quest The One-Year Fanfic Ban (START: 6/8/2015) 0%0% Link to comment
JerseyLightning Posted October 25, 2014 Author Report Share Posted October 25, 2014 Skipped a day On the upside, I was able to learn how to wakeboard properly yesterday! Quote JL: Level 3 Turtle Tamer "I didn't come here for the easy life." current challenge thread | daily battle log | epic quest The One-Year Fanfic Ban (START: 6/8/2015) 0%0% Link to comment
JerseyLightning Posted October 26, 2014 Author Report Share Posted October 26, 2014 Day 12 (PLP) Inverted Rows - 21Lunges - 21Push Ups - 21 Day 3 (SBP) Eccentric pull ups - 5.5.4Bulgarian Split Squats - 5.5.4Pike Push Up - 5.5.4Hanging Knee Raises - 5.5.4Diamond Push Ups - 5.5.4Inverted Rows (One Leg Extended) - 5.5.4Side Planks - 40s Walked for 10 minutes Studied Calculus for 1 hour from 2:50pm to 4:00pm (there was a break in between)! Quote JL: Level 3 Turtle Tamer "I didn't come here for the easy life." current challenge thread | daily battle log | epic quest The One-Year Fanfic Ban (START: 6/8/2015) 0%0% Link to comment
JerseyLightning Posted October 27, 2014 Author Report Share Posted October 27, 2014 Day 13 (PLP) Inverted Rows - 22Lunges - 22Push Ups - 22 Quote JL: Level 3 Turtle Tamer "I didn't come here for the easy life." current challenge thread | daily battle log | epic quest The One-Year Fanfic Ban (START: 6/8/2015) 0%0% Link to comment
JerseyLightning Posted October 28, 2014 Author Report Share Posted October 28, 2014 Day 14 (PLP) Inverted Rows - 23Lunges - 23Push Ups - 23 Day 4 (SBP) Eccentric pull ups - 5.5.5Bulgarian Split Squats - 5.5.5Pike Push Up - 5.5.5Hanging Knee Raises - 5.5.5Diamond Push Ups - 5.5.5Inverted Rows (One Leg Extended) - 5.5.5Side Planks - 45s Walked for 20 minutes Quote JL: Level 3 Turtle Tamer "I didn't come here for the easy life." current challenge thread | daily battle log | epic quest The One-Year Fanfic Ban (START: 6/8/2015) 0%0% Link to comment
JerseyLightning Posted October 29, 2014 Author Report Share Posted October 29, 2014 Day 15 (PLP) Inverted Rows - 24Lunges - 24Push Ups - 24 Walked for 10 minutes. Quote JL: Level 3 Turtle Tamer "I didn't come here for the easy life." current challenge thread | daily battle log | epic quest The One-Year Fanfic Ban (START: 6/8/2015) 0%0% Link to comment
JerseyLightning Posted October 30, 2014 Author Report Share Posted October 30, 2014 Day 16 (PLP) Inverted Rows - 25Lunges - 25Push Ups - 25 Walked for 10 minutes Studied Calculus in the morning for 1 hour. Day 4 (SBP) Eccentric pull ups - 6.5.5Bulgarian Split Squats - 6.5.5Pike Push Up - 6.5.5Hanging Knee Raises - 6.5.5Diamond Push Ups - 6.5.5Inverted Rows (One Leg Extended) - 6.5.5Side Planks - 50s Quote JL: Level 3 Turtle Tamer "I didn't come here for the easy life." current challenge thread | daily battle log | epic quest The One-Year Fanfic Ban (START: 6/8/2015) 0%0% Link to comment
JerseyLightning Posted October 30, 2014 Author Report Share Posted October 30, 2014 Day 17 (PLP) Inverted Rows - 26Lunges - 26Push Ups - 26 Day 5 (SBP) Eccentric pull ups - 6.5.5Bulgarian Split Squats - 6.5.5Pike Push Up - 6.5.5Hanging Knee Raises - 6.5.5Diamond Push Ups - 6.5.5Inverted Rows (One Leg Extended) - 6.5.5Side Planks - 50s Walked for 10 minutes Finished reading David and Goliath by Gladwell Nice book. 10/10 would recommend. Quote JL: Level 3 Turtle Tamer "I didn't come here for the easy life." current challenge thread | daily battle log | epic quest The One-Year Fanfic Ban (START: 6/8/2015) 0%0% Link to comment
JerseyLightning Posted November 1, 2014 Author Report Share Posted November 1, 2014 Day 18 (PLP) Inverted Rows - 27Lunges - 27Push Ups - 27 Walked for 10 minutes in a mall. Practiced drawing for one hour. Made a pencil portrait with gridlines! Quote JL: Level 3 Turtle Tamer "I didn't come here for the easy life." current challenge thread | daily battle log | epic quest The One-Year Fanfic Ban (START: 6/8/2015) 0%0% Link to comment
JerseyLightning Posted November 2, 2014 Author Report Share Posted November 2, 2014 Day 19 (PLP) Inverted Rows - 28Lunges - 28Push Ups - 28 Walked for 10 minutes Day 6 (SBP) Eccentric pull ups - 6.6.5Bulgarian Split Squats - 6.6.5Pike Push Up - 6.6.5Hanging Knee Raises - 6.6.5Diamond Push Ups - 6.6.5Inverted Rows (One Leg Extended) - 6.6.5Side Planks - 55s Quote JL: Level 3 Turtle Tamer "I didn't come here for the easy life." current challenge thread | daily battle log | epic quest The One-Year Fanfic Ban (START: 6/8/2015) 0%0% Link to comment
JerseyLightning Posted November 3, 2014 Author Report Share Posted November 3, 2014 Day 20 (PLP) Inverted Rows - 29Lunges - 29Push Ups - 29 Walked for 10 minutes Quote JL: Level 3 Turtle Tamer "I didn't come here for the easy life." current challenge thread | daily battle log | epic quest The One-Year Fanfic Ban (START: 6/8/2015) 0%0% Link to comment
JerseyLightning Posted November 4, 2014 Author Report Share Posted November 4, 2014 Day 21 (PLP) Inverted Rows - 30Lunges - 30Push Ups - 30 Walked for 10 minutes. Day 7 (SBP) Eccentric pull ups - 6.6.6Bulgarian Split Squats - 6.6.6Pike Push Up - 6.6.6Hanging Knee Raises - 6.6.6Diamond Push Ups - 6.6.6Inverted Rows (One Leg Extended) - 6.6.6Side Planks - 60s Quote JL: Level 3 Turtle Tamer "I didn't come here for the easy life." current challenge thread | daily battle log | epic quest The One-Year Fanfic Ban (START: 6/8/2015) 0%0% Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.