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benched 240x3


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as part of my madcow, I hit 240 yesterday, no problem. I was struggling to get over 225 for a while. I felt like a badass-it was like 45/25/10/10/5/2.5. It probably looked ridiculous.

 

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I realize I have an unhealthy attachment to my jump rope.

 

TRX opened my eyes to new levels of discomfort.

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yes. I'm, @ 202 this morning. My long term goal was 275, which was 1.5x BW. Regrettably, I've gained a little bit of weight (12 lbs) instead of losing, so now my 1.5 is too high, lol. 

I realize I have an unhealthy attachment to my jump rope.

 

TRX opened my eyes to new levels of discomfort.

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