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Hey everyone! My wife and I decided last week to make a lifestyle change, and I stumbled upon NF! Love the idea of doing small changes that will lead to success rather than turning your life upside down in one day. I'm looking forward to becoming a contributing Assassin (a Texan one). 

 

Lot's of information on here, kind of overwhelming, but I'll figure it out! Is there a starting point or first challenge to get me going?

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I'll bet you'll be a great Texan Assassin, missterpickles. :)

Calorie Counting/ Nutrition Tracking for a year on MyFitnessPal+Fitbit One (365 days = .27% per day, Day 74):

19.98%
19.98%

 

New Year's Resolution - Healthy Weight/BMI for Summer (June 1st, Get to about 130 lbs/22 BMI approx. in 152 days/21 weeks starting from 153 lbs = 4.35% per pound, currently 142):

47.85%
47.85%

 

Graduate Culinary School {20% per section: F.O.H. ( A ), Hot Foods ( C ), Garde Manger [Cold Foods], Bakeshop, Test}     Passed Certifications: ServSafe, Management

40%
40%

 

Fitbit, MyFitnessPal

Intro  Challenges: 1 2 Reset 3

 

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That's awesome that you're making the lifestyle change together. :) Having a partner for this makes it sooo much easier (hence the community vibe on the boards here). 

Here's a great bodyweight workout that might be a good place for you both to start:

Beginner Bodyweight Workout

 

As for the challenges, I'd recommend giving the rules/FAQ a read-through (it's very comprehensive) and then heading over to the L1 Rebels thread when you're ready to get started!

Challenge Instructions

 

Level 2 Human Hero (in training) 
Any sufficiently advanced technology is indistinguishable from magic.
- Arthur C. Clarke

Current Challenge

1st Challenge

Twitter | Instagram

 

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