Papa Raf C Posted December 15, 2014 Report Share Posted December 15, 2014 When October ended, I found myself with what felt like knee arthritis and a failed challenge to execute a 30 kg Snatch (couldn't even Snatch an empty bar). Sucks balls, but yeah, shit happens. After 2 weeks of complete rest, evaluation of my nutrition and my workout goals, and 4 weeks of slowly working my way back up, I'm glad to report that I can finally execute that damn 30 kg Snatch for comfortable triples (been doing them since last week!)!Best of all? I'm almost back at the weight I was squatting before I bombed out, but now I'm squatting deeper and without the knee pain! So... Woot? :-D Quote No body, no mind. My Battle Log: A Weightlifting Story Link to comment
MattGannon Posted December 15, 2014 Report Share Posted December 15, 2014 Awesome job, Raf. Woot indeed. I can imagine it was hard to take that recovery period. Quote "Courage doesn't always roar. Sometimes courage is the little voice in your head at the end of the day that says I'll try again tomorrow." - Mary Anne Radmacher Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.