Tearose Posted December 18, 2014 Report Share Posted December 18, 2014 Hey guys, moving over here from my challenge thread. Tea's Training To Be A Kickass Shield Maiden. I'll be posting my training, recipes from time to time, and anything I find motivating. I'll put goals up later but right now I am hungry and thats about all I can think about. 4 Quote Level 6 Ranger/Warrior Str:26 Dex:13 Stam:17 Con:12 Wis:12 Cha:3 Current Challenge: A Ranger Respawns Link to comment
Tearose Posted December 19, 2014 Author Report Share Posted December 19, 2014 Finally something to put it here! Upper Body Strength Day Incline bench press 4 sets of 4 @ 40k Flat db bench press 4 sets of 8@16k Bent over BB row 4 sets of 6@ 40k Assisted Pull Ups with 52k assistance 4x10 OH Press 4 sets of 8,8,7,7 @ 22.5k Db curls 4 sets of 10 @8k Skull crushers 4 sets of 10 @ 15k Rope crunches 2 sets of 15 @ 35k Side Crunches 2 sets of 15 @ 18k Leg Raises 2x13 Plank 2x 70 sec 4 Quote Level 6 Ranger/Warrior Str:26 Dex:13 Stam:17 Con:12 Wis:12 Cha:3 Current Challenge: A Ranger Respawns Link to comment
- Will - Posted December 20, 2014 Report Share Posted December 20, 2014 Woohoo, shiny new battle log Looking forward to the recipes Oh yeah, and workouts too And that workout looks awesome! Keep up the awesomeness Tea 2 Quote [ Battle Log: - THE LEGEND OF WILL - ] Spoiler "I can change the future!" - Shulk from Xenoblade Chronicles "I still don't know what I should do. What [he's] doing isn't for his own gain. He walks the path he believes in, one step at a time. Wishing only for the happiness of those around him. I, on the other hand... I thought I didn't have a path that I could take laid out before me. But like he said, that's just running away. I must find my own path." - Fei from Xenogears "A life of adventure awaits those with the courage to step beyond their comfort zones." - Hylian Dan from The Philosophy of The Wind Waker Link to comment
Muscle Professor Posted December 20, 2014 Report Share Posted December 20, 2014 Your workout looks awesome, keep pushing your limits like this and your goals will be reached very fast! 2 Quote -The Muscle Professor- OtherWorldIron.com Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. -Rumi- Link to comment
Tearose Posted December 20, 2014 Author Report Share Posted December 20, 2014 Hey Will! I just took a pic of my burrito I'll upload a pic tomorrow with a recipe. Its so delicious! Hi Lanithroe! Thanks! The hard work is starting to show! I am heading to the gym soon for legs. I am still on night workouts :/. Oh well. at least they are getting done. 1 Quote Level 6 Ranger/Warrior Str:26 Dex:13 Stam:17 Con:12 Wis:12 Cha:3 Current Challenge: A Ranger Respawns Link to comment
Tearose Posted December 20, 2014 Author Report Share Posted December 20, 2014 Last nights leg session: Lower Body Strength Squats 4 sets of 6 @37.5k Deadlifts 4 sets of 3 @75k Leg Press 4 sets of 8 @ 180k Leg curls 4 sets of 14 @ 20k Bodyweight Glute Bridges with feet on stability ball 4 sets of 20 Cable Pull Throughs 4 sets of 8 @ 24.5k BB hip thrusts 3 sets of 12 @47.5k Standing Calf Raises 4 sets of 15 @ 36k Machine Crnches 4 sets of 13 @ 12.5k 10 min HIIT 2 Quote Level 6 Ranger/Warrior Str:26 Dex:13 Stam:17 Con:12 Wis:12 Cha:3 Current Challenge: A Ranger Respawns Link to comment
Tearose Posted December 22, 2014 Author Report Share Posted December 22, 2014 Upper Body Flat bb press 10,10,10,12 @32.5k Incline db fly 11,11,11,9 @ 9k BB row 4x10 @35k Lat Pulldown 12,11,10,10 @ 40k Lateral raises 14,14,11,10 @ 6k Db curls 12,12,8,7 @ 8k Cable overhead Tricep extensions 10,13,13,14 @ 15k I noticed tonight I am looking smaller and I have to keep pulling my pants up! 1 Quote Level 6 Ranger/Warrior Str:26 Dex:13 Stam:17 Con:12 Wis:12 Cha:3 Current Challenge: A Ranger Respawns Link to comment
Erick the Red Posted December 22, 2014 Report Share Posted December 22, 2014 I noticed tonight I am looking smaller and I have to keep pulling my pants up! Fantastic. Not the pants-falling-down-part, that would be weird. I mean, these non-weight victories are the sweetest. 1 Quote Current Challenge: (Feb-Mar 21) Step by Step My Epic Quest Character Sheet *** Old Challenges and Links hidden below Spoiler My Old Battle Log (2012) 1st (Scout) 2nd (Scout) *** (2013) 3rd (Warrior) 4th (Warrior) 5th (Warrior) 6th (Assassin) *** (2014) 7th (Ranger) 8th (Scout) 9th (Monk) 10th (Scout) *** (2015) 11th (Ranger) 12th (Ranger) 13th (Ranger) 14th (Ranger) 15th (Scout) 16th (Scout) *** (2016) 17th (Ranger) 18th (Scout) 19th (Scout) 20th (Rebel) (2021) 21st (Adventurer) Past groups: The Wild Hunt 6 *** The Serenity Crew *** The Wild Hunt 5 *** The Wild Hunt 4 *** The Wild Hunt 3 *** The Wild Hunt 2 *** The Wild Hunt 1 *** Browncoats Achievements: (20 Sep 2014) Completed first half marathon *** (17 Feb 2014) Finished mission to bring body fat from over 25% to under 12% over six months (trying to repeat that now) Link to comment
Tearose Posted January 1, 2015 Author Report Share Posted January 1, 2015 HAPPY NEW YEAR!!Thanks Erik! Well its been a busy week, all workouts and cardio sessions done but I have not had time to record them here. Still progressing in strength which is fantastic. So I just saw The Hobbit and I just want to be an elf irl! So sad its the last one. I love LOTR soo much! Christmas was good I got an untracked meal to eat whatever I wanted in MODERATION. Well I am not so good with moderation. My weight xmas morning was 199! Finally UNDER 200. I had just one meal but I felt like I was going to explode, it was NOT moderate. I did do weights and 10 min of HIIT beforehand and used the meal as my post workout meal. The next day I felt like a failure, but weight was only up 200 grams, the following day it was a tad lower then Christmas morning. Imagine that. No 15 lb water gain like the old days. I just finished the 8th week with my coach and I am down 21.6 lbs of fats! yay! almost 2 pants sizes, hard to tell with pants sizes. I need to go back and try on my smaller pants again. Yesterday was my off day and today I just have some cardio then back to it tomorrow. 1 Quote Level 6 Ranger/Warrior Str:26 Dex:13 Stam:17 Con:12 Wis:12 Cha:3 Current Challenge: A Ranger Respawns Link to comment
Swampling Posted January 1, 2015 Report Share Posted January 1, 2015 Happy new year, Tea! Awesome to see how much progress you made with the help of your coach - and kudos for getting under those 200! And it sounds like you did a lot better on the eating front than I did, even if that moderation thing didn't work out for you. Looking forward to all the ass-kicking you're going to do in 2015! 1 Quote Hobbit Challenges: 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1My shiny new "battle" log - probably more of a plodding-along log, but hey, it's mine! Link to comment
Tearose Posted January 1, 2015 Author Report Share Posted January 1, 2015 Hi Swampling! It also helps that I don't have family cooking me all my favorite foods! Though I miss them dearly. The holidays are a little different in Australia its hot and humid and you just want to eat something light and go to the beach Work has changed a bit for the better I hope, I am hoping the change means I will have more time to be a little more active on here! Have an awesome day Swampling! Happy new year, Tea! Awesome to see how much progress you made with the help of your coach - and kudos for getting under those 200! And it sounds like you did a lot better on the eating front than I did, even if that moderation thing didn't work out for you. Looking forward to all the ass-kicking you're going to do in 2015! Quote Level 6 Ranger/Warrior Str:26 Dex:13 Stam:17 Con:12 Wis:12 Cha:3 Current Challenge: A Ranger Respawns Link to comment
AshPS Posted January 11, 2015 Report Share Posted January 11, 2015 I'm Sub'd! Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
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