Restart - Let's do this for good

[paulie18]

Hello fellow rebels!

 

I’ve been visiting the NF website for over a year and I have preached it to many people (specialy the “Beginner body weight work outâ€. But, like many others, I sometimes fall back into old habits and I haven’t fully achieved my goals yet. Thus, I decided to join the community and today is my first step: starting this forum post!

So here are my goals and my strategy on how to achieve it. Feedback is more than welcomed!

Goal: Reduce weight (fat) by 5kg whilst losing body fat, not muscle

Strategy: Focus on healthy clean eating with portion control and minimum “treats†until goal is reached PLUS strength training.

Tactics: train 3-5 days a week (currently doing 5-6, but makes it difficult to manage time and cook meals, meaning I end up not eating right)

Walk 20 mins a day (to and from work)

Cut down sugar and simple carbs (a bit paleo, but not full because it’s too extreme for me at the moment)

Eat when I’m hungry, not bored/stressed, etc.

So here is go. Day 1

Wish me luck!

 

P.S.: I’m off for a run and some body weight exercises.

[insanity]

Marking my spot.... see you when you get back. :-)

[The Most Loathed]

...aaaaannnnndddddd....?