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I have noticed that once I get a streak going I keep going.

 

I am battling depression. 

 

Things are going very well at the moment, but just because the hole in my bucket of energy is smaller doesn't mean the bucket doesn't empty. 

 

These are the small things that I've noticed and worked on during challenges in the past that makes me feel better. So the plan is to do this every day. I do not have to do anything perfect, a little bit is better than nothing, and I don't have to spend more than 15 minutes on each. As long as there are no zero days. 

 

I will keep the big things for the challenges.

 

Grading: red star - did something, silver star - did most, gold star - did everything

 

1, Stretching and movement

 

   Something in the line of Ido Portal every day, hoping one day to be able to touch my toes.

       

2. Cleaning

 

   Making my bed and putting things away. I am almost there every time and then I relapse and things get worse

 

3. Mind

 

   Meditation and writing in my journal

 

4. Gardening

 

   Something I found make me feel better is spending some time in the garden. There are always little things to be done and it gets me outside.

 

Today: 1/365, red star

  • Like 2

Level 8 : Wizard Blacksmith 

[ STR 6 | DEX 6 | STA 5 | CON 5 | WIS 10 | CHA 4 ]

Jakkals, 2019 nommer 3

 

Spoiler

 

Adapt yourself to the things among which your lot has been cast

and love sincerely the fellow creatures with whom destiny has

ordained that you shall live.

-Marcus Aurelius

 

 

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Always pushing the limits, but some days just a little bit.

 

We had visitors today.

 

3/365 - red star.

Level 8 : Wizard Blacksmith 

[ STR 6 | DEX 6 | STA 5 | CON 5 | WIS 10 | CHA 4 ]

Jakkals, 2019 nommer 3

 

Spoiler

 

Adapt yourself to the things among which your lot has been cast

and love sincerely the fellow creatures with whom destiny has

ordained that you shall live.

-Marcus Aurelius

 

 

Link to comment

Most of the day alone. Utter bliss. Didn't do much but it was a great day. Red star

 

7/365

Level 8 : Wizard Blacksmith 

[ STR 6 | DEX 6 | STA 5 | CON 5 | WIS 10 | CHA 4 ]

Jakkals, 2019 nommer 3

 

Spoiler

 

Adapt yourself to the things among which your lot has been cast

and love sincerely the fellow creatures with whom destiny has

ordained that you shall live.

-Marcus Aurelius

 

 

Link to comment

OK sort of day. Did spend lots of time in the garden but not enough cleaning. Red star

 

9/365

Level 8 : Wizard Blacksmith 

[ STR 6 | DEX 6 | STA 5 | CON 5 | WIS 10 | CHA 4 ]

Jakkals, 2019 nommer 3

 

Spoiler

 

Adapt yourself to the things among which your lot has been cast

and love sincerely the fellow creatures with whom destiny has

ordained that you shall live.

-Marcus Aurelius

 

 

Link to comment

Monday. Back to work. The little bit of stump I tried to get out in the garden turned out to be part of a much bigger stump. Will take a few days. Silver Star

 

12/365

Level 8 : Wizard Blacksmith 

[ STR 6 | DEX 6 | STA 5 | CON 5 | WIS 10 | CHA 4 ]

Jakkals, 2019 nommer 3

 

Spoiler

 

Adapt yourself to the things among which your lot has been cast

and love sincerely the fellow creatures with whom destiny has

ordained that you shall live.

-Marcus Aurelius

 

 

Link to comment

Bit of gardening. Did movement, should have done meditation but forgot. Red star

 

15/365.

Level 8 : Wizard Blacksmith 

[ STR 6 | DEX 6 | STA 5 | CON 5 | WIS 10 | CHA 4 ]

Jakkals, 2019 nommer 3

 

Spoiler

 

Adapt yourself to the things among which your lot has been cast

and love sincerely the fellow creatures with whom destiny has

ordained that you shall live.

-Marcus Aurelius

 

 

Link to comment

Somehow forgot about meditation. yesterdays shock messed up my mind a bit. But I did well otherwise. Silver star.

 

15/365

Level 8 : Wizard Blacksmith 

[ STR 6 | DEX 6 | STA 5 | CON 5 | WIS 10 | CHA 4 ]

Jakkals, 2019 nommer 3

 

Spoiler

 

Adapt yourself to the things among which your lot has been cast

and love sincerely the fellow creatures with whom destiny has

ordained that you shall live.

-Marcus Aurelius

 

 

Link to comment

And completely forgot about this last night. Another lawnmowing session. Lawn looks great. And I read a book form start to finish with only two interruptions. Silver star.

 

17/365

Level 8 : Wizard Blacksmith 

[ STR 6 | DEX 6 | STA 5 | CON 5 | WIS 10 | CHA 4 ]

Jakkals, 2019 nommer 3

 

Spoiler

 

Adapt yourself to the things among which your lot has been cast

and love sincerely the fellow creatures with whom destiny has

ordained that you shall live.

-Marcus Aurelius

 

 

Link to comment

Garden, movement, meditation and had to do some emergency plumbing work. Silver star

 

19/365

Level 8 : Wizard Blacksmith 

[ STR 6 | DEX 6 | STA 5 | CON 5 | WIS 10 | CHA 4 ]

Jakkals, 2019 nommer 3

 

Spoiler

 

Adapt yourself to the things among which your lot has been cast

and love sincerely the fellow creatures with whom destiny has

ordained that you shall live.

-Marcus Aurelius

 

 

Link to comment

Lot's done in the garden. But I really have to get on with cleaning inside. Red star

 

20/365

Level 8 : Wizard Blacksmith 

[ STR 6 | DEX 6 | STA 5 | CON 5 | WIS 10 | CHA 4 ]

Jakkals, 2019 nommer 3

 

Spoiler

 

Adapt yourself to the things among which your lot has been cast

and love sincerely the fellow creatures with whom destiny has

ordained that you shall live.

-Marcus Aurelius

 

 

Link to comment

I wonder if washing the dog can be considered cleaning? Worked a bit tonight. Did my meditation. Red star.

 

21/365

Level 8 : Wizard Blacksmith 

[ STR 6 | DEX 6 | STA 5 | CON 5 | WIS 10 | CHA 4 ]

Jakkals, 2019 nommer 3

 

Spoiler

 

Adapt yourself to the things among which your lot has been cast

and love sincerely the fellow creatures with whom destiny has

ordained that you shall live.

-Marcus Aurelius

 

 

Link to comment

I really have to do something about my computer addiction. At least I have managed to demolish the tree stump. Red star

 

22/365

Level 8 : Wizard Blacksmith 

[ STR 6 | DEX 6 | STA 5 | CON 5 | WIS 10 | CHA 4 ]

Jakkals, 2019 nommer 3

 

Spoiler

 

Adapt yourself to the things among which your lot has been cast

and love sincerely the fellow creatures with whom destiny has

ordained that you shall live.

-Marcus Aurelius

 

 

Link to comment

I have never liked randomness. One day I would like to have a decent schedule. Tonight other people caused me to have supper at 8. Red star

 

23/365

Level 8 : Wizard Blacksmith 

[ STR 6 | DEX 6 | STA 5 | CON 5 | WIS 10 | CHA 4 ]

Jakkals, 2019 nommer 3

 

Spoiler

 

Adapt yourself to the things among which your lot has been cast

and love sincerely the fellow creatures with whom destiny has

ordained that you shall live.

-Marcus Aurelius

 

 

Link to comment

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