jfreaksho Posted January 17, 2015 Report Share Posted January 17, 2015 So I did some math today. In 2009 I weighed 186 and wore 34" jeans, putting my actual waist probably at 36". Estimating my neck at 15.5", the Army bodyfat calculator says I was at 20% BF, leaving me 148.8 lbs Lean Body Mass. I moved to Taiwan for a year and came back 146 lbs, at about 7% BF, with about 135.8 LBM. I now weigh 180 lbs. Based on current measurements, my BF is 12%, which means I have 158.4 lbs of lean body mass, which is a gain of over 22 lbs since 2010. While I realize the Army bodyfat calculator is pretty terrible, I needed something consistent to use for comparison. I feel that I am actually a bit higher than 12% now, and was quite possibly higher than 20% in 2009, but I have no real way to verify that. Regardless of the fuzzy numbers, I feel mostly pretty good about where I'm at. I've been trying to get to 180 for a long time, and finally hit it over the holidays, after months of a broken foot, though my fat level is higher than I'd like. Anyways, WOOT!!!! 22 pounds of muscle gained!!!!! Quote Searching the world for a cure for my wanderlust. Link to comment
BaconHunter Posted January 17, 2015 Report Share Posted January 17, 2015 WOOT indeed. What did you do to accomplish those sweet gainz? Quote Link to comment
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