IgConte Posted January 30, 2015 Report Share Posted January 30, 2015 Hi, I am from Brazil and I do not speak english very wel, so... forgive me... (many times i have to use google translator to write something). But ok, I have 1.72m tall and I am trying to get my ideal weight, now I am with 90Kg, I started to go to the gym In november with 94kg, I believe that I am doing pretty well, but I was needing of new motivations to continue and to improve, so I found nerdy fitness. I have to admit that I do not know how the things work here, I read some articles on the blog and I loved! Some advice to me? Thanks! Bye! 1 Quote Link to comment
firelamb67 Posted January 31, 2015 Report Share Posted January 31, 2015 Hello IgConte!Welcome to NF. I am new to NF too. I don't know what your fitness level is but you might want to try the beginner body weight circuit traing. I just did my 2nd day of it today and I am finding it very challenging. It's working my a$$ off.http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/Good luck!Firelamb 1 Quote What lies before us and what lies behind us are tiny matters compared to what lies within us. Ralph W. EmersonCarry on warriors! Link to comment
IgConte Posted February 18, 2015 Author Report Share Posted February 18, 2015 Hi firelamb67, I have a good cardio, I am running 10km in about 55min (not amazing, but i am proud about), my problem today is that I have no control about my time, and difficulties with my alimentation, I am 88 kg now, when i am on exercises, i do my best and really take the things seriously. I have read this article that you have recomended, but at the gym I can't do the exercises by myself because i am new there, so i have to respect the trainer indications. How ever sorry about the english! 1 Quote Link to comment
T2sarahconnor Posted February 18, 2015 Report Share Posted February 18, 2015 Welcome to the rebellion IgConte! You are doing great so far! I would be proud too if I could run 10km in 55min. I would be proud if I could run around the block! I am not a runner. The new 6 week challenge starts 2/23 and I would love to see you join us! Here is the link to the challenge instructions. http://rebellion.nerdfitness.com/index.php?/topic/58253-challenge-instructions-updated-jan-1-2015/You would start as a recruit. This is just a way for you to have goals and hold yourself accountable. It might help you with time management and alimentary on. I am assuming you are using this word to explain nourishment or your diet?There are lots of articles on the blog page and I can point you to some specific ones if you let me know what your priorities are. Or maybe after you set up your goals I can reccomend some.I will keep my eye out for your challenge thread! Let me know if you have any questions!Good luck! Quote Level 36 Ranger Sorcerer Current challenge Link to comment
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