Tialoredron Posted February 3, 2015 Report Share Posted February 3, 2015 Making a go-to for me so I don't have to work in a new thread every time. But in either case; PR. Yesterday's WOD included 1x max/PR Backsquat and I was able to hit 170 lbs. Great milestone for me as this is my current bodyweight and a great WOOT! to lead the last two weeks of the current 6 week challenge. Today's WOD is another 1x max/PR for Cleans, hoping to be able to clean BW as well, but I will increment from current 1x max and increase as comfortable. 7 Quote Half-elven Ranger Current Challenge: Jumpin' back in the fray Link to comment
kruser Posted February 3, 2015 Report Share Posted February 3, 2015 That's great! Keep up the hard work! Quote KruserFleet Footed Wood ElfSCOUTSTR 2 | DEX 3 | STA 5 | CON 3 | WIS 2 | CHA 0 Link to comment
Tialoredron Posted February 4, 2015 Author Report Share Posted February 4, 2015 Didn't hit the stretch goal for the clean, but I was able to complete 145 lbs before and after a 150 lb attempt. I will keep pushing harder and harder for sure. Quote Half-elven Ranger Current Challenge: Jumpin' back in the fray Link to comment
Tialoredron Posted February 9, 2015 Author Report Share Posted February 9, 2015 A little late to update, but final PR set (For some time at least). 105 lbs snatch; definitely didn't improve as much as the back squat, but as this is the newest movement (I still don't like the concept of the bar going over my head, but whatev) I will take what I can get. Quote Half-elven Ranger Current Challenge: Jumpin' back in the fray Link to comment
Tialoredron Posted February 10, 2015 Author Report Share Posted February 10, 2015 Another PR set, this time on a none 1x max workout; 165 lbs deadlift [Whoot!] The workout was actually 50 cal row, 40 Ab Mat Sit Ups, 30 box jumps 24", 20 pullups [scaled with bands], 10 Deadlifts 265 [scaled 165], 5 Hand Stand Push Ups [scaled heel-to-wall hand stands], 10 DL, 20 pullups, 30 box jumps, 40 AMSU, 50 cal row. Still not 100% sure what my actual 1x max is at this point, but I can confidently say I can DL my bodyweight [170 lbs]! 1 Quote Half-elven Ranger Current Challenge: Jumpin' back in the fray Link to comment
Tialoredron Posted March 18, 2015 Author Report Share Posted March 18, 2015 Whoop! New PR busted for Back Squat! Increased my 1x max by 15 lbs and am now able to squat 105% Bodyweight! I tried for a second rep, but I failed at bottom and needed to bail the bar. I was able to Deadlift it, tried to Clean it, but I wasn't able to get it all the way up. The Deadlift felt pretty comfortable, looking forward to finding out my new PR on that lift soon! Quote Half-elven Ranger Current Challenge: Jumpin' back in the fray Link to comment
Tialoredron Posted July 22, 2015 Author Report Share Posted July 22, 2015 Its been a long while since I have updated my sig and had a Woot; yesterday's WoD involved re-finding our 1x Max for deadlift (was at 215 lbs, didn't update my sig when I busted that from 165 lbs on 9 February earlier this year) and I was able to lift 265 with a double over grip! The second attempt failed and I needed to do a switch grip for the remainder of the day (12 minute AMRAP 15 calorie rows, 10 AMSU 20 lbs, 3 Deadlift 245 lb scaled) Even after busting PR for our strength workout, I was still able to knock out 5 rounds and get one calorie done for the start of the next round. And now for the DOMs.... Quote Half-elven Ranger Current Challenge: Jumpin' back in the fray Link to comment
Tialoredron Posted November 24, 2015 Author Report Share Posted November 24, 2015 Necro-ed! New PR last night with Deadlifting 290 lbs! Still hanging out and watching from the shadows mostly; purchased NF Yoga, but I haven't really started besides watching the first video. Need to find the motivation to make time to at least watch Water A and start getting to it. 1 Quote Half-elven Ranger Current Challenge: Jumpin' back in the fray Link to comment
PandaPaw Posted November 28, 2015 Report Share Posted November 28, 2015 My deadlift surpassed my bodyweight tuesday--215 pounds! This is benchmark 1. Eventual goal is to deadlift 2x my bodyweight, so this is super exciting. 1 Quote Link to comment
Norgaard Posted December 2, 2015 Report Share Posted December 2, 2015 great! I hit a 230pounds back squat for 5 reps today. its the best since i started squatting again 1 Quote Be like water my friend Link to comment
Tialoredron Posted May 5, 2016 Author Report Share Posted May 5, 2016 A bit late in report this, but hit a major milestone for me by hitting a new PR on my Power Clean this past Monday! Finally hit Bodyweight! 2 Quote Half-elven Ranger Current Challenge: Jumpin' back in the fray Link to comment
Tialoredron Posted May 17, 2016 Author Report Share Posted May 17, 2016 And along with the PR on clean, no real surprise on being able to do a new PR on Front squat yesterday with 185 lbs! Now to connect the two movements to make it a true BW Clean. 2 Quote Half-elven Ranger Current Challenge: Jumpin' back in the fray Link to comment
RedStone Posted May 18, 2016 Report Share Posted May 18, 2016 WOOOTS!!!! Quote ~Peace Be The Journey~ one - two - three - four - five - six - seven- eight - nine - ten - eleven - twelve - thirteen - fourteen - fifteen - sixteen - seventeen - eighteen - nineteen - twenty - twenty one - twenty two - twenty three - twenty four - twenty five - twenty six - twenty seven - twenty eight - twenty nine - thirty - thirty one - thirty two - thirty three - thirty four - thirty five - thirty six Link to comment
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