Darkwoman Posted March 7, 2015 Report Share Posted March 7, 2015 This is not a good start to my battle log, I've been fighting off a bad chest cold and fever for the past couple days, but I want to get this thing started; and hey why not, then I can compare how I'm doing when I'm physically healthy to when I'm a whimpering puddle of mucous watching too much Tales from the Crypt. Exercise: walked for half an hour, before I started coughing up a lung Food:Breakfast: 2 blood oranges and green teaLunch: pepper soup and apple sauce, green tea with honey and lemonDinner: pepper soup, apple sauce, blood orange, green tea with honey and lemon Meditation:Did 5 minutes of music meditationPulled out my old guided meditation CD and did a full body scan (about 10 minutes) Quote Link to comment
Darkwoman Posted March 9, 2015 Author Report Share Posted March 9, 2015 Welp yesterday was a write off... fever spiked and ended up sleeping the whole day away. Today was better, definitely on the mend Exercise:walked for an hour and a half and worked a full eight hour shift (I'm a cleaner so my job involves a lot of moving around) Food:Breakfast: teaCoffee break 1: water, orangeLunch: home made chicken soup, canned peaches (also home made) waterCoffee break 2: water, orange Dinner: Chicken curry, brown rice, water Meditation:5 min body scanbreathing focused for around 5ish minutes (lost track of time) Quote Link to comment
Darkwoman Posted March 10, 2015 Author Report Share Posted March 10, 2015 Pretty much better; now if only my nose would stop running, I'd be able to swim again. Exercise: Walked while doing all my errands, as well as to and from work, for a combined total of about 5 kmworked a full eight hours, spent most of my time running around like crazy or climbing up and down ladders (never a dull moment) Food:Breakfast: oatmeal with homemade berry compote, teaBreak 1: orange juiceLunch: chicken curry with brown rice, waterBreak 2: yogurt Dinner: Borscht, water, 4 mini oranges Meditation:Walking mediation while I was walking aroundBreathing focused for 5 minutes Quote Link to comment
Darkwoman Posted March 13, 2015 Author Report Share Posted March 13, 2015 Exercise: Got into the pool for 2 hours; nose ran like crazy, but feeling so good after a swimWalked 10 k Food: Breakfast: black tea, eggsLunch: 2 salmon cakes, 1 apple, 2 oranges, 2 homemade ginger cookies, waterDinner: 2 salmon cakes, salad with homemade oil/vinegar/lots of garlic dressing and beets, 3 ginger cookies, tea Meditation:lots of walking meditationbreathing meditation Quote Link to comment
Darkwoman Posted March 14, 2015 Author Report Share Posted March 14, 2015 Exercise:Walked 5 kworked 8 hours Food:Breakfast: tea, salmon cake Break 1: apple, waterLunch: vegetarian pizza (got called in last moment, and didn't have time to make a proper lunch) waterBreak 2: apple juiceDinner: fish curry with veggies, water, ginger cookie Meditation: DBT grad group today, so lots of meditation there as well as working on DBT skillsBreathing focused meditation 5 mins Quote Link to comment
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