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315lb Deadlift PR


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Wasn't planning on going for a PR this morning but when I got the the gym I was feeling really good.  Previous PR was a heavy triple at 275 so I decided to go for a first ever 1RM.  Online calculators showed my 1RM was 302, which I figured was close enough to try for 3 plates.  Crazy to think the progess I've been able to make in 6 months with never having done a DL in my life prior to November last year.   Hoping to still reach my goal of 405 for reps by the end of the year.

 

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64%
64%

Get Deadlift to 405 lbs for 2x6 - Current 260 lbs  2/16/14

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That went up way to easy for you.  I see lots of PR's in your future!  Congrats

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May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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