Low Vitamin D

[Unikarm]

So i found out i have low vitamin D and high CRP inflammatory stuff.

 

AND NOW I'M FREAKING OUT!!!!!!

 

Infection?

Cancer?

Just being over weight?

 

i'm dying that's what it is i'm dying

[Suited hippy]

Step one: Go outside with exposed skin in the sun. (for the D)

Step two: Talk to your doctor, not randoms on the internet. Nothing will convince you that you are dying faster than looking up your symptoms on the internet. 

Step three: Pancakes.

[Mark D]

If your doctor recommends you take a vitamin D supplement, then take one.  

 

I don't know where you are, but in my area (north-east USA) vitamin D deficiency is common during the winter, we don't get enough sun.

 

I had to look up CRP, since I know nothing about it.  Something I've noticed, if you looked it up on WebMD or similar sites, they'll tell you ANYTHING could be cancer.  Seriously, I was looking up elbow pain I got from shoveling snow, and one of the possible causes of sore elbows was cancer.

 

Like Suited Hippy said, get some sun (or take vitamin D if you need to), talk to your doctor, and have pancakes.  Substitute waffles if you prefer.

[azotus]

I had a recently diagnosed vitamin D deficiency, possibly aggravating my sore joints and muscles. A simple supplement can fix that. As for CRP, it's a generic marker of inflammation, which can mean almost anything.

I used to read up everything on any symptom I had, and it just made everything worse. Relax, and have the aforementioned breakfast delights.

[Unikarm]

Step one: Go outside with exposed skin in the sun. (for the D)

Step two: Talk to your doctor, not randoms on the internet. Nothing will convince you that you are dying faster than looking up your symptoms on the internet. 

Step three: Pancakes.

 

Pancakes? 

Protein Pancakes?

[Unikarm]

Pancakes? i love Pancakes!!!

 

I was thinking Eggs. my mom has her own chicken with the BEST Eggs. 

[Suited hippy]

I've been making regular pancakes with Hemp Hearts for the last few months to kick up the protein and healthy fat content. I'm a big fan of the nutty flavour. 

[IslandGirl_Becks]

Most doctors recommend that people in the area Suited Hippy and I live in take a Vitamin D supplement. We get a lot of cloud cover here. Although  this next week of sunshine should draw the white bodies into the light... I guess  some people find a supplement easier than stepping outside for a few minutes a day 

[Oramac]

If your doctor recommends you take a vitamin D supplement, then take one.  

 

I don't know where you are, but in my area (north-east USA) vitamin D deficiency is common during the winter, we don't get enough sun.

 

I had to look up CRP, since I know nothing about it.  Something I've noticed, if you looked it up on WebMD or similar sites, they'll tell you ANYTHING could be cancer.  Seriously, I was looking up elbow pain I got from shoveling snow, and one of the possible causes of sore elbows was cancer.

 

Like Suited Hippy said, get some sun (or take vitamin D if you need to), talk to your doctor, and have pancakes.  Substitute waffles if you prefer.

 

Echoing this.  The sky is not falling.  Talk to your doctor.  I know my mom is Vitamin D deficient and takes a supplement for it.  If that's no necessary/recommended by your doctor, go outside and get some sun.  

 

Also, pancakes are awesome.  

[Hit]

 

 

Step one: Go outside with exposed skin in the sun. (for the D)

 

Gotta have that daily dose of D.

[Oramac]

Gotta have that daily dose of D.

 

This is going to be misread in the most immature way possible.........

[oldnews]

I was pretty D-deficient the last time I went to the doctor. She told me the prescription was no different than the ones for sale in the supplement aisle, and to see which was cheaper. (But, do what your doctor tells you.)

[Mark D]

This is going to be misread in the most immature way possible.........

Diapers? Drooling? Disinfected bottles?

[Hit]

 

 

I was pretty D-deficient the last time I went to the doctor.

 

I know the feeling. It knocks you around a little, but I am so much happier this way. 

[Oramac]

Diapers? Drooling? Disinfected bottles?

 

Exactly!

[Unikarm]

i know it's been awhile but thanks guys. taking the supplement every week does make me feel a bit better and then it's like my levels go down again through out the week. and as for going out in the sun. ya where i live the humidity is awful and i just want to stay inside.

also i bought the tone it up nutrition plan cause i just got curious i guess and i spent my bonus on it. i regret it.