Rhakna's Epic Quest

[Rhakna]

I know, my title is so creative. I have a small amount of time before work so I want to bust this out while I'm inspired, I'll come back in and refine it in a few days when I have some free time! For now it's just gonna look like a bunch of mumbo-jumbo. 

 

CURRENT STATS:

26, Female, 4'11". 143 pounds. Pant size: 11-ish.

Healthy weight range: Somewhere between 95-120

 

 

FITNESS

- 100 push ups; 20 one-arm push ups

- 100 squats; 20 pistol squats

- 5 minute plank

- 10 chin ups

- 10 pull ups

- Run a 5k in 20 minutes

- Sprint x distance in y seconds.

 

 

FLEXIBILITY & MOBILITY

- Ten minute daily yoga practice

- Toe touch: palms to the floor

- Downward dog: straight legs, heels on the floor

- Full splits: all directions

- Link arms behind back both ways

- Crow pose: 60 seconds

- Handstand: 60 seconds

- Human flag: 30 seconds

- Touch toes to head from behind

 

 

PARKOUR & FREERUNNING

- Master the parkour roll on both sides

- Master the basic vault jump

- Be able to pull self up over a ledge

- Master the aerial cartwheel!

 

 

BODY & APPEARANCE

- Waist below 30"

- Fit size 6 pants

- Break out of overweight BMI

- Reach a "healthy" weight (93-123ish)

- Maintain a weekly self-care ritual

 

 

MIND

- Five minute daily meditation practice

- Stop obsessing over food

- Create a ritual to calm nerves at work

- Increase self-worth

- Increase independence

- Create a weekly cleaning practice

- Create a self-care binder with compliments & other feel-good stuff

- Create a weekly fitness tracking spreadsheet with measurements, max reps, etc

- Stop being a doormat

- Overcome mental issues

 

 

 

FINANCIAL

- Pay off outstanding debt

- Pay off old student loans

- Raise credit score to 750

- $500 emergency savings

- Start a real budget

- Own two working credit cards

- Start a 401k

- GET A CAR

- Make enough money to donate regularly

 

 

CAREER

- Complete a cheesy joke list for work

- Complete a drawing idea page for work

- Quit my crummy restaurant job

- Start working a job that I LOVE.

- Earn 40k/year or higher.

 

 

TRAVEL

- Learn how to get around the town I live in

- Hit six continents (sorry Antarctica)

- See the Grand Canyon

- See Antelope Canyon

- Visit every state in the US

- See my mother's gravestone in person

 

 

SOCIAL

- Comfortably expand social circle

- Tie up all loose ends, both in town and Texas

- Reply to all old messages

- Call/text a family member once a week

- Call/text a friend twice a week

- Visit my family twice a year

- Start updating Facebook twice a month

- Start replying to every message as soon as I get it

- Increase confidence when talking to new people

- Engage in social fitness once (run or train with someone, take a class, etc)

 

 

SKILLS

- Become proficient at guitar

- Become proficient at bass guitar

- Become proficient at piano

- Become proficient at singing

- Learn to dance

 

 

KNOWLEDGE

- Learn a second language (Spanish or French)

- Learn proper Texas history

- Keep flash cards on ten important things that interest me

- Learn to cook a full two weeks worth of healthy dinners

 

 

HOME

- Finish guest bedroom (paint wall(s), put up curtains, finish closet)

- Reduce clutter in ALL rooms to create a cleaner space

 

 

ACHIEVEMENTS

- Scale a rock climbing wall

- Complete a 5k run event

- Start a garden and eat from it!

- Go flexi-vegan (break veganism twice a month or LESS)

- Record & upload, publicly, a video of myself performing a song

- Record & upload, publicly, a video of myself dancing to a song

- Wear something I normally wouldn't in public! (a dress, boots, shorts, bikini, etc...)

- Sew something from scratch and wear it in public

- Cosplay a character I love! (Halloween included)

- Sell a work of art for $100 or more

- Get my first tattoo

- Get an industrial piercing

- Go to a Con

- Make a comic

- Make a game

- Write a book

- Have a design accepted for production on Threadless

[Rhakna]

Wow that's... a lot more things than I expected, and most of it is not even broken into smaller goals yet... Let the games begin!

 

 

Edit: thoughts going here for organization's sake

 

10 years

Have child???

Move out of az or be on our way out

Job i love

Out of debt!!

Smokin body