heyarnold13 Posted October 5, 2015 Report Share Posted October 5, 2015 Just hit my most meaningful deadlift PR to date!!!! Back in July, I managed to deadlift my bodyweight at 200lb. Since then, I have dropped to 185/190lbs. Yesterday, I hit 235lb on my deadlift. Not only does this surpass my bodyweight at the beginning of my journey (225lb in January), I ALSO passed my coach/role model's last 5-rep max! Granted, her 5-rep max has probably gone up from last time she did it, but it still felt really good AND my other coach snapped a picture during the workout. My shirt is kinda falling weird on me for some reason, but my back has never looked so muscley. What a fantastic Sunday yesterday was 6 Quote Challenge | Twitter: @jarnold427 | Obsession New Goal Progress 0%0% Start: 190 | Goal: 175 Goal Achieved!!! 100%100% Start: 225 | Goal: 190 Battle Log: Operation Avenger Link to comment
Charlie_Quinn Posted October 10, 2015 Report Share Posted October 10, 2015 Congratulations! This is so awesome. Such a badass picture too! Quote Current: Assassins / Instagram Previous: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44 2020 Races: CANCELLED! Spartan Trifecta: Beast: 18-APR / Super :11-JUL / Sprint: 12-JUL Summer Nuts: 5/6-SEPT / Nuclear Blast: 12-SEPT / Nuclear team race: 04-OCT "You have the heart of a Rebel" "I'll take that as a compliment" Link to comment
AhmadMasrahi Posted November 1, 2015 Report Share Posted November 1, 2015 Congratulations Quote Link to comment
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