Celticdancer Posted October 7, 2015 Report Share Posted October 7, 2015 Tuesday Oct. 6, 2015 *Work outZombies Run S1 Ep 19: An Unimportant MissionTotal Miles today (including zombie run): 5.44 *Food1 cup of coffee with cream1 cup black tea2 cups green tea8 cups water Leftover Pinapple Dragn stiry fry 1 serving1 cup pistachios1 handful of skittles Quote Link to comment
Celticdancer Posted October 8, 2015 Author Report Share Posted October 8, 2015 Wednesday Oct. 7, 2015 *WorkoutBeginner Body Weight workout 1 repHighland Dance class! 1 hourScottish Country dance class! 2 hoursTotal miles today: 4.37 I learned today that 3 hours of dance class was a little too much for me right now. Solution: switch Highland dance to Tuesday instead. Bonus to that: I will get to dance for an hour and a half vs. just an hour *Food1 cup coffee with cream5 cups tea (1 black, 2 green, 1 semi-green, 1 herbal)8 cups water 2 pieces of bacon2 egg scramble (with milk, salt, pepper and cheese)1 baked chicken breast (cooked in olive oil with salt and pepper)1 cup pistachios Quote Link to comment
Celticdancer Posted October 9, 2015 Author Report Share Posted October 9, 2015 Thursday, Oct. 8, 2015 *Workout:Zombie run S1, Ep 20 Listen In - at a walking pace today due to soreness.Total Miles including Zombies: 5.20 I am really sore from yesterday, so getting out wasn't awesome, but I did it anyway. Also, in a personal victory, I made my hubby a goodie bag of gummy candies and didn't sample any of them ... even though they looked very tasty. *Food1 cup coffee with cream3 cups tea (black)8 cups water 2 slices gf veggie pesto pizza (pesto, spinach, onions, banana peppers, artichoke, sun dried tomato, cheese)1 serving chicken and broccoli stir fry (chicken, broccoli, and olive oil)1 cup pistachios Quote Link to comment
Celticdancer Posted October 10, 2015 Author Report Share Posted October 10, 2015 Friday, Oct. 9, 2015 Workout:WalkingBeginners Body Weight workout 1 repTotal miles: 4.56 I got my ROG laptop back ... so now it's time to get my Diablo III fix! Food:4 slices gf veggie pesto pizza (pesto, spinach, onions, banana peppers, artichoke, sun dried tomato, cheese) Quote Link to comment
Celticdancer Posted October 12, 2015 Author Report Share Posted October 12, 2015 Saturday, Oct.10, 2015 Workout:Walking and house cleaning. Total miles: 4.5 Food:8 cups water1 cup coffee with cream1 double double1 cup green tea 1 caramilk bar1 box sweet tarts1 serving gf pasta with cheese1 serving catcus cut potatoes Of note, I realized that the catucs cuts and the pasta which I used to love were too salty. I spent the rest of the night having a really horrible case of indigestion and feeling horrible. So I won't be having those again. Oh well, not a huge loss. There are other more tasty things that I could be eating Sunday, Oct. 11, 2015 (Canadian Thanksgiving) Workout:Walk with momTotal miles: 5 Food:8 cups water5 cups tea1 cup coffee with cream 1 kit kat bar1/2 green black salted chocolate bar2 pieces bacon2 eggs scrambled with milk and salt and pepper2 servings hashbrowns with cheese1 serving turkey1 serving mashed white and sweet potatoes1 serving cranberry sauce1 serving turkey gravy1 serving slow cooker crustless apple cobbler with homemade whipped cream My mom and I tried to make Thanksgiving as healthy as possible and it turned out really well. Neither of us feel overstuffed or ill. Much better than last night's dinner. So that's a huge bonus. Quote Link to comment
Celticdancer Posted October 13, 2015 Author Report Share Posted October 13, 2015 Monday, Oct. 12, 2015 Workout:Beginner body weight workout 1 repWalk with momtotal miles: 5.0 Food:8 cups water10 cups tea1 cup coffee with cream 1 kit kat bar1/2 chocolate bar2 veggy spring rolls1 serving veggie pad thai1 grass fed bison steak1 serving roasted new potatoes Quote Link to comment
Celticdancer Posted October 14, 2015 Author Report Share Posted October 14, 2015 Tuesday, Oct. 13, 2015 Workout:Zombie Run S1 ep 21 SiegeWalkTotal miles: 5.88 Food:8 cups water1 cup coffee with cream5 cups tea crustless apple crisp with whipped cream1 serving veggie pad thai One week of logs in the books and things are starting to look up. Generally I'm starting to feel better. My size 14 pants are feeling a lot looser which is always a bonus. This week, I want to increase to 2 reps of body weight workout and dance every dance at the social on Saturday. Quote Link to comment
Celticdancer Posted October 16, 2015 Author Report Share Posted October 16, 2015 Wednesday, Oct. 14, 2015 Today was just a day of fail workout wise. Creative wise, it was awesome, but workout wise, I failed. I had a volunteer event which I'd organized so I had to attend, which honestly didn't help my mood and didn't mae me want to do anything about working out. Plus, I missed dance class due to the event, which made me grumpy. Workout:WalkingTotal miles: 2 Food:1 cup coffee with cream5 cups tea8 cups water 2 servings veggie pad thai1 serving roasted potatoes with cheese Thursday, October 15, 2015 After throwing a pity party for myself last night, I decided to make up for the miles I didn't walk yesterday and get right back on the proverbial horse. Workout:Zombie Run, S1 Ep 22 Zombie HordeHike to my fav historical site from my house and back ... after getting lost on a trail which I thought would take me back home, but instead ninja looped back on itself and took me about 3 miles in the opposit direction.Total miles: 13.44 Food:1 cup coffee with cream5 cups tea8 cups water 1 serving roasted potatoes with cheese1 piece pear upside down cake - which made me feel ill afterward Quote Link to comment
Celticdancer Posted October 17, 2015 Author Report Share Posted October 17, 2015 Friday, Oct. 17, 2015 Workout:WalkingTotal miles: 4.5 miles Food:1 cup coffee with cream2 cus tea8 cups water1 cup 7-up to settle my stomach 1 chicken breast1 serving steamed carrots and peas1 serving mashed potatoes1 chocolate bar3 pieces of bacon2 egg scramble Quote Link to comment
SevenofSeven Posted October 18, 2015 Report Share Posted October 18, 2015 I never thought of 7-Up to settle an upset stomach.Good job on all the walking! Something I really must start getting serious about. Quote Wait! What............? Link to comment
Celticdancer Posted October 18, 2015 Author Report Share Posted October 18, 2015 Thanks SevenofSeven. The 7-up thing was something my mom would give me when I was little and it's been my go-to upset stomach cure. The walking's been fun and it helps me get an idea of my new town so it's a double bonus. Quote Link to comment
Celticdancer Posted October 18, 2015 Author Report Share Posted October 18, 2015 Saturday, Oct. 17, 2015 Workout:DANCE!!!! I went to the local Harvest Social for the Scottish Country dance club and I danced all but one dance ... and that was because the sets were complete and there weren't enough of us to make another set. We started dancing at 7:30 and finished at 11:30! It was sooooo much fun. And everyone was really nice - which is something that most of the people in the new town have not been. So that was a bonus.Total miles today (mosty through dance): 5.11 Food:1 cup coffee with cream5 cups tea8 cups water 1 cup homemade slow cooker awesome chicken soup that was ready when I came home from the dance *high five to myself for remembering to turn it on*1 cup pistachios Quote Link to comment
Celticdancer Posted October 19, 2015 Author Report Share Posted October 19, 2015 Workout:walkingtotal miles: 4.5 Food:1 cup coffee with cream5 cups tea8 cups water 1 serving awesome chicken soup leftovers (after failed attempt at cooking halibut)1 serving cheese Quote Link to comment
Celticdancer Posted October 20, 2015 Author Report Share Posted October 20, 2015 Monday, Oct. 19, 2015 Workout:Beginner's body weight workout: 1 rep (getting back on track with this one)Dance practice: 15 min (dancing in my kitchen with one of my new leg warmers ... I'm still knitting the other one)WalkingTotal miles: 5.50 Food:1 cup coffee with cream5 cups tea8 cups water 2 servings cheese1 serving slow cooker chicken soup 1 Quote Link to comment
Celticdancer Posted October 21, 2015 Author Report Share Posted October 21, 2015 Tuesday, Oct. 20, 2015 Not entirely the day I planned, but it turned out pretty awesome. I decided to get out of the house and explore the area more and ended up learning a ton: like how to harvest sea salt and that wandering and talking to locals is pretty awesome for the soul. I also spent a lot of time knitting as I'm trying to finish my other leg warmer by tomorrow. Workout:WalkingTotal miles: 5.66 Food:1 cup coffee with crea3 cups tea8 cups water 1 serving garlic pork with bean sprouts2 veggie spring rolls Quote Link to comment
SevenofSeven Posted October 21, 2015 Report Share Posted October 21, 2015 So where did you move from and where did you move too? Quote Wait! What............? Link to comment
Celticdancer Posted October 22, 2015 Author Report Share Posted October 22, 2015 I moved from Washington State to Vancouver Island. Quote Link to comment
Celticdancer Posted October 22, 2015 Author Report Share Posted October 22, 2015 Wednesday, Oct. 21, 2015 Workout:All the dance! (ok, 1 hour of highland and 2 hours of Scottish Country)walkingpumpkin lifting - getting 3 pumpkins is an awesome idea. Picking said pumpkins was an awesome idea, but carrying them from the field to the market was interesting. All together, they weighed 26 lbs and I could actually lift all of them, it was just awkward due to size of the pumpkins vs size of me.Total miles: 5.0 Food:1 cup of coffee with cream8 cups water 1 serving garlic pork with bean sprouts4 egg scramble that didn't end up scrambling, so it was more like fried eggs with salt and pepper and butter Quote Link to comment
Celticdancer Posted October 23, 2015 Author Report Share Posted October 23, 2015 Thursday, Oct. 22, 2015 Workout:Walking since my ankle is a bit sore after yesterdayTotal miles: 6.5 Food:1 cup coffee with cream1 cup tea8 cups water 1 serving pickles1 serving gf home made mac and cheese1 serving gf apple cake of deliciousness Quote Link to comment
Celticdancer Posted October 24, 2015 Author Report Share Posted October 24, 2015 Friday, Oct. 23, 2015 Workout:Nerd fitness beginner body weight workout 1 repwalkingTotal Miles: 4.0 Food:2 cups coffee with cream8 cups water1 cup tea paleo bowl (stir fried veggies with fried egg on top)1 pork chop1 serving green beans1 serving mashed potatoes with gravy1 serving gf apple cake of deliciousness Quote Link to comment
Celticdancer Posted October 25, 2015 Author Report Share Posted October 25, 2015 Saturday, Oct. 24, 2015 Workout:WalkingDance: Scottish Country Dance ball. I wore my wedding dress as a ball gown (after it was shortened and had straps added) and it fit better than it did when I got married, so that's pretty neat)Total miles: 5.11 Food:1 cup coffee with cream8 cups water1 cup tea1.5 margaritas 1 serving gf apple cake3 carnitas tacos1 serving rice1 serving refried beans 1 Quote Link to comment
SevenofSeven Posted October 25, 2015 Report Share Posted October 25, 2015 Hey, hey, that is pretty cool! Quote Wait! What............? Link to comment
Celticdancer Posted October 28, 2015 Author Report Share Posted October 28, 2015 Well after having some internet troubles and traveling, I'm back and posting again. Just a bit of yayness: I am solidly back into a size 12!!! Also, I fit a size medium in unizex and a size large in ladies fitted shirts. So, progress is happening which makes me happy. I had to buy a new rain jacket because the one I got as a Christmas present last year is waay too big. It's a shame, because I liked the color, but better to have something that actually fits. Oh, and the new jacket is also a size 12 ... and was on clearance for 50% off. Bonus Sunday, Oct. 25, 2015 Workout:WalkingTotal milage: 4.5 Food:1 cup coffee with cream1 dirty chai tea latte8 cups of water 3 pieces of bacon2 gf hot cakes with syrup and butter1 cheese enchelada1serving chips1 serving salsa1 serving shipwreck stew1 serving gf apple cake Monday, Oct. 26, 2015 Workout:WalkingNerd fitness beginner's body weight work out 1 reptotal miles: 5.25 Food:1 cup coffee with cream1 cup tea8 cups water 1 serving gf apple cake1 cheese enchelada1 serving shipwreck stew2 veggie spring rolls1 serving pad thai Tuesday, Oct. 27, 2015 WorkoutZombie Run S1, ep 23 AftermathWalkingTotal milage: 5.3 Food:1 cup coffee with cream8 cups water 1 chocolate bar1 serving pad thai Quote Link to comment
Celticdancer Posted October 29, 2015 Author Report Share Posted October 29, 2015 Wednesday, Oct. 28, 2015 Workout:WalkingDancing (highland and Scottish Country)Total miles: 4.78 I tweaked my bad ankle tonight and had to sit out most of dance class with an ice pack I am beyond annoyed right now. I'll get it checked out at a clinic tomorrow as it's not really bad enough to go to the hospital. *growl* in general. Once I find out what the damage is, I'll be able to figure out how to modify my workouts until it heals up again. Food:1 cup coffee with cream4 cups tea8 cups water 1 serving slow cooker chicken soup of awesome1 serving raw almonds1 cheese quesadilla1 serving pickles Quote Link to comment
Celticdancer Posted October 30, 2015 Author Report Share Posted October 30, 2015 Thursday, Oct. 29, 2015 I spent a lot of time dealing with medical stuff today. I had x-rays done on my left ankle and should hopefully know tomorrow what's wrong with it. The possible candidates are: broken bone (least likely), internal hardware derangement (aka the metal in my foot from the last surgery shifted to where it's not supposed to be), or severe sprain. Right now, I'm routing for a sprain. So, running and dancing are out of the question until I find out what's going on with my ankle. But, there are other things that I can do until I can get back to running/dancing. And some self care that I need to do as I got a migraine today ... so tomorrow will be a better day. Workout:walking/hobbling around to medical appointmentstotal miles: 2 Food:2 cups coffee with cream1 cup tea8 cups water 1 bowl chicken soup1 serving almonds2 slices paleo cheese crust pizza with jalapenos and pineapple ... not sure why, but it tasted good10 pieces Halloween candy Quote Link to comment
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