SparkleFunPower Posted October 7, 2015 Report Share Posted October 7, 2015 Yesterday I had a goal to travel 10km and I really wanted to reach it. So I ran for spurts and did a little walking to catch my breath, took some breaks but I reached the distance! Mostly running too which is awesome, and I'm really proud about it. 2 Quote Link to comment
Strickland5 Posted October 7, 2015 Report Share Posted October 7, 2015 Congrats! I'd recommend adjusting your run pace to something slightly slower so you can maintain running and breathing. People often try to sprint when running is more of ~75% speed rather than 100% speed Quote Half-Ork Scout Leader Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 #38 #39 #40 Current Challenge : Don't Call It A Comeback Link to comment
SparkleFunPower Posted October 7, 2015 Author Report Share Posted October 7, 2015 Cool, thanks! Definitely keep tinkering with it. Quote Link to comment
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