baby step one

[Jack Ryan- Rebel Recruit]

I wanted to get something down so here is a short- I am starting a re-spawn.

 

SMART draft

1) Regular sleep schedule

2) Exercise 

1. Bike
2. swim

3) choose fruit, vegetable or whole grains (popcorn w./o toppings) for snacks.

Bonus

a) Yard work or fix stuff with toddler

 

 

Past Saboteurs-

Stress eating when kids scream.

Inconstant schedule so habit don't follow.

 

[Jack Ryan- Rebel Recruit]

More points

• Went to bed early
• Biked this morning
• had green smoothly for breakfast

[Evicious]

Sounds like an excellent start to your day!  

[JoshG]

Good start.  I am respawning as well.  Keep your head up and remember you are not alone.

[Jack Ryan- Rebel Recruit]

this technically goes in the battle log - but this is open and it is late:

 

To day we a pretty Hell.

 

getting to bed about an hour late. Just want to stay home an hid tomorrow. wee see how it goes.

 

 

THANKS for the comments- it helps a lot.

[Jack Ryan- Rebel Recruit]

Good start.  I am respawning as well.  Keep your head up and remember you are not alone.

Thanks.

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