Sohbek Posted May 31, 2016 Report Share Posted May 31, 2016 So I am doing an 8 week transformation at my crossfit gym . (I've never liked the word box lol) I just finished week 4 and I lost 13 lbs. My body fat percentage went down and size of my calves, thighs and biceps went up an inch (odd). Things are looking up and I had to share. Thanks, Scott 1 Quote Link to comment
Sohbek Posted May 31, 2016 Author Report Share Posted May 31, 2016 whoops i realized this is in the wrong forum sorry. Quote Link to comment
BimBamBooh Posted June 2, 2016 Report Share Posted June 2, 2016 good results in such a short time Quote Core strength and mobility: PlankPose.com Link to comment
Sohbek Posted June 2, 2016 Author Report Share Posted June 2, 2016 1 hour ago, BimBamBooh said: good results in such a short time Thank you. I'm pretty pleased. Still quite a bit to lose but i'm happy. Quote Link to comment
EdwardGillian Posted July 3, 2017 Report Share Posted July 3, 2017 Keep up with the good work Quote Link to comment
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