vincentslady Posted July 11, 2016 Report Share Posted July 11, 2016 So I've never done a daily journal of ANYTHING before, so I guess we'll see how this goes. This has been kind of a mini re-spawn for me. I joined the academy in January 2015, then found out I was pregnant in February 2015. I maintained my nutrition throughout my pregnancy and was able to continue yoga and weight training until I was 36 weeks. I had a beautiful baby girl in November, but then had some pretty major post-partum complications, so I was not even able to go back to my workouts until February. I have found that finding time and energy for workouts with 2 kids is even harder than it was for one, so I was almost back to where I started 18 months ago in regards to spending all my time on my couch and generally feeling like a lump. Beginning measurements: weight 165#z bust-39", chest-34", waist-35", hips-42", thighs-24" (each), calves-16" (each), bicep-14"(each) But back to the point: This will be my log of workouts and nutrition on my continuing journey. I aim for high protein, moderate carb and the carbs I do eat I try for whole wheat, not processed. I am trying to drink only unsweetened coffee, decaf tea, and water; at least 32oz/day. I am currently doing bodyweight brigade 2A&B on Mon and Fri and yoga on Sun and Wed. Nutrition: Water: done Breakfast: corned beef hash with cheese and green salsa Lunch: carrots, snap peas, ranch dressing, goldfish crackers, buffalo chicken pinwheels Dinner: Chicken quesadilla on wheat tortilla Workout: 1 hour yoga class 6 Quote Vincentslady Level 2 Adventurer|STR 8 | DEX 0 | STA 7 | CON 0 | WIS 0 | CHA 0|Your life is your own. Rise up and live it. --Terry Goodkind Link to comment
vincentslady Posted July 13, 2016 Author Report Share Posted July 13, 2016 Monday 7/11/16 Nutrition: Water: done Breakfast: 2 turkey sausage patties and cheese on wheat tortilla with green salsa Lunch: 2 cups OIKOS triple zero yogurt-vanilla Dinner: reduced fat triscuits and beef jerky Workout: bodyweight brigade 2A + warm up and cool down Quote Vincentslady Level 2 Adventurer|STR 8 | DEX 0 | STA 7 | CON 0 | WIS 0 | CHA 0|Your life is your own. Rise up and live it. --Terry Goodkind Link to comment
vincentslady Posted July 13, 2016 Author Report Share Posted July 13, 2016 Tuesday 7/12/16 Nutrition: Water: done Breakfast: 2 ham steaks Lunch: 2 cups OIKOS triple zero yogurt-strawberry Snack: triscuits and jerky Dinner: Chicken quesadilla on wheat tortilla and grape tomatoes Workout rest day Quote Vincentslady Level 2 Adventurer|STR 8 | DEX 0 | STA 7 | CON 0 | WIS 0 | CHA 0|Your life is your own. Rise up and live it. --Terry Goodkind Link to comment
vincentslady Posted July 14, 2016 Author Report Share Posted July 14, 2016 Wednesday 7/13/16 Nutrition: Water: done Breakfast: pure protein bar Lunch: Snack: triscuits and genoa salami Dinner: 1 ham steak, handful cherries, V8 juice Workout 30 minutes yoga Quote Vincentslady Level 2 Adventurer|STR 8 | DEX 0 | STA 7 | CON 0 | WIS 0 | CHA 0|Your life is your own. Rise up and live it. --Terry Goodkind Link to comment
vincentslady Posted July 15, 2016 Author Report Share Posted July 15, 2016 Thursday 7/14/16 Nutrition: Water: done Breakfast: genoa salami slices Lunch: Snack: peaches and ice cream Dinner: whole wheat macaroni with ground beef and cheese sauce Workout rest day 1 Quote Vincentslady Level 2 Adventurer|STR 8 | DEX 0 | STA 7 | CON 0 | WIS 0 | CHA 0|Your life is your own. Rise up and live it. --Terry Goodkind Link to comment
vincentslady Posted July 16, 2016 Author Report Share Posted July 16, 2016 Friday 7/15/16 Nutrition: Water: done Breakfast: Lunch: Ham, turkey, provolone cheese, and pickles on wheat tortilla Snack: Dinner: chicken, refried/black beans, cheese, and salsa on wheat tortilla x2 Workout bodyweight 2B w/ warmup & cool down + 1.5 hours pool time with the kids Quote Vincentslady Level 2 Adventurer|STR 8 | DEX 0 | STA 7 | CON 0 | WIS 0 | CHA 0|Your life is your own. Rise up and live it. --Terry Goodkind Link to comment
vincentslady Posted July 17, 2016 Author Report Share Posted July 17, 2016 Saturday 7/16/16 Nutrition: Water: done Breakfast: 2 pancakes(no syrup), bacon Lunch: chicken, refried/black beans, cheese, and salsa on wheat tortilla x2 Snack: Dinner: pulled pork sandwich x2, cucumber slices, baby carrots Workout rest day Quote Vincentslady Level 2 Adventurer|STR 8 | DEX 0 | STA 7 | CON 0 | WIS 0 | CHA 0|Your life is your own. Rise up and live it. --Terry Goodkind Link to comment
vincentslady Posted July 19, 2016 Author Report Share Posted July 19, 2016 Sunday 7/17/16 Nutrition: Water: done Breakfast: 2 turkey sausage patties, refried/black beans, cheese, and salsa on wheat tortilla Lunch: Snack: triscuits and jerky Dinner: pulled pork, pickles & cheese on wheat tortilla, yogurt Workout 30 minutes yoga Quote Vincentslady Level 2 Adventurer|STR 8 | DEX 0 | STA 7 | CON 0 | WIS 0 | CHA 0|Your life is your own. Rise up and live it. --Terry Goodkind Link to comment
vincentslady Posted July 19, 2016 Author Report Share Posted July 19, 2016 Monday 7/18/16 Nutrition: Water: done Breakfast: Pure protein bar and pure protein drink Lunch: yogurt Snack: triscuits and jerky Dinner: ham steaks, grape tomatoes, and cucumber slices Workout Bodyweight 2A Quote Vincentslady Level 2 Adventurer|STR 8 | DEX 0 | STA 7 | CON 0 | WIS 0 | CHA 0|Your life is your own. Rise up and live it. --Terry Goodkind Link to comment
vincentslady Posted July 20, 2016 Author Report Share Posted July 20, 2016 Tuesday 7/19/16 Nutrition: Water: done Breakfast: Pure protein bar and pure protein drink Lunch: pulled pork, cheese, and salsa on wheat tortilla Snack: triscuits and jerky Dinner: chicken lasagna and baby carrots Workout rest day Quote Vincentslady Level 2 Adventurer|STR 8 | DEX 0 | STA 7 | CON 0 | WIS 0 | CHA 0|Your life is your own. Rise up and live it. --Terry Goodkind Link to comment
vincentslady Posted July 21, 2016 Author Report Share Posted July 21, 2016 Wednesday 7/20/16 Nutrition: Water: done Breakfast: Lunch: pulled pork, refried/black beans, cheese, and salsa Snack: Dinner: curry chicken and rice Workout 30 minutes yoga Quote Vincentslady Level 2 Adventurer|STR 8 | DEX 0 | STA 7 | CON 0 | WIS 0 | CHA 0|Your life is your own. Rise up and live it. --Terry Goodkind Link to comment
vincentslady Posted July 22, 2016 Author Report Share Posted July 22, 2016 Thursday 7/21/16 Nutrition: Water: done Breakfast: 2 turkey sausage patties and cheese on wheat tortilla Lunch: Snack: triscuits and jerky Dinner: pulled pork and chees on wheat tortilla, yogurt, cucumber Workout rest day Quote Vincentslady Level 2 Adventurer|STR 8 | DEX 0 | STA 7 | CON 0 | WIS 0 | CHA 0|Your life is your own. Rise up and live it. --Terry Goodkind Link to comment
vincentslady Posted July 23, 2016 Author Report Share Posted July 23, 2016 Friday 7/22/16 Nutrition: Water: done Breakfast: protein bar and protein drink Lunch: 2 chicken drumsticks Snack: triscuits and pulled pork Dinner: philly cheesesteak sandwich, tomato bacon chicken, spinach and feta cheesy bread Workout missed Quote Vincentslady Level 2 Adventurer|STR 8 | DEX 0 | STA 7 | CON 0 | WIS 0 | CHA 0|Your life is your own. Rise up and live it. --Terry Goodkind Link to comment
vincentslady Posted July 24, 2016 Author Report Share Posted July 24, 2016 Saturday 7/23/16 Nutrition: Water: done Breakfast: pizza Lunch: pizza Snack: peaches and ice cream Dinner: pizza Workout 8 hours painting house Quote Vincentslady Level 2 Adventurer|STR 8 | DEX 0 | STA 7 | CON 0 | WIS 0 | CHA 0|Your life is your own. Rise up and live it. --Terry Goodkind Link to comment
vincentslady Posted July 25, 2016 Author Report Share Posted July 25, 2016 Sunday 7/24/16 Nutrition: Water: done Breakfast: Lunch: ham, turkey, & cheese on wheat tortilla Snack: Dinner: stadium brat on wheat tortilla x3, carrots, pickle, tomatos Workout 8 hours painting house Quote Vincentslady Level 2 Adventurer|STR 8 | DEX 0 | STA 7 | CON 0 | WIS 0 | CHA 0|Your life is your own. Rise up and live it. --Terry Goodkind Link to comment
vincentslady Posted July 26, 2016 Author Report Share Posted July 26, 2016 Monday 7/25/16 Nutrition: Water: done Breakfast: Lunch: bacon & cheese on wheat tortilla Snack: triscuits and jerky Dinner: meatloaf and couscous Workout Bodyweight 2B Quote Vincentslady Level 2 Adventurer|STR 8 | DEX 0 | STA 7 | CON 0 | WIS 0 | CHA 0|Your life is your own. Rise up and live it. --Terry Goodkind Link to comment
vincentslady Posted July 27, 2016 Author Report Share Posted July 27, 2016 Tuesday 7/26/16 Nutrition: Water: done Breakfast: Lunch: bacon & cheese on wheat tortilla Snack: triscuits and jerky Dinner: meatloaf and couscous and yogurt Workout rest day Quote Vincentslady Level 2 Adventurer|STR 8 | DEX 0 | STA 7 | CON 0 | WIS 0 | CHA 0|Your life is your own. Rise up and live it. --Terry Goodkind Link to comment
vincentslady Posted July 28, 2016 Author Report Share Posted July 28, 2016 Wednesday 7/27/16 Nutrition: Water: done Breakfast: corned beef hash with cheese and salsa Lunch: Snack: triscuits and jerky Dinner: atkins frozen margherita chicken meal Workout bodyweight 2A Quote Vincentslady Level 2 Adventurer|STR 8 | DEX 0 | STA 7 | CON 0 | WIS 0 | CHA 0|Your life is your own. Rise up and live it. --Terry Goodkind Link to comment
vincentslady Posted July 29, 2016 Author Report Share Posted July 29, 2016 Thursday 7/28/16 Nutrition: Water: done Breakfast: protein bar Lunch: turkey and ham on wheat tortilla Snack: triscuits and jerky Dinner: wheat pasta with hamburger and cheese sauce Workout rest day Quote Vincentslady Level 2 Adventurer|STR 8 | DEX 0 | STA 7 | CON 0 | WIS 0 | CHA 0|Your life is your own. Rise up and live it. --Terry Goodkind Link to comment
vincentslady Posted July 30, 2016 Author Report Share Posted July 30, 2016 Friday 7/29/16 Nutrition: Water: done Breakfast: protein bar and protein drink Lunch: corned beef hash with cheese and salsa Snack: triscuits and salsa Dinner: scallops over asparagus and carrots Workout 45 minute yoga Quote Vincentslady Level 2 Adventurer|STR 8 | DEX 0 | STA 7 | CON 0 | WIS 0 | CHA 0|Your life is your own. Rise up and live it. --Terry Goodkind Link to comment
vincentslady Posted August 1, 2016 Author Report Share Posted August 1, 2016 Saturday 7/30/16 Nutrition: Water: done Breakfast: bacon, biscuits & gravy Lunch: Snack: triscuits and salami Dinner: chicken quesadilla on wheat tortilla Workout 4 hours painting house Quote Vincentslady Level 2 Adventurer|STR 8 | DEX 0 | STA 7 | CON 0 | WIS 0 | CHA 0|Your life is your own. Rise up and live it. --Terry Goodkind Link to comment
vincentslady Posted August 1, 2016 Author Report Share Posted August 1, 2016 Sunday 7/31/16 Nutrition: Water: done Breakfast: Lunch: ham and cheese on wheat tortilla Snack: Dinner: chicken strips, fries, fried pickles Workout rest day Quote Vincentslady Level 2 Adventurer|STR 8 | DEX 0 | STA 7 | CON 0 | WIS 0 | CHA 0|Your life is your own. Rise up and live it. --Terry Goodkind Link to comment
vincentslady Posted August 3, 2016 Author Report Share Posted August 3, 2016 Monday 8/1/16 Nutrition: Water: done Breakfast: Lunch: chicken quesadilla on wheat tortilla Snack: triscuits and jerky Dinner: ham, turkey and cheese on wheat tortilla, yogurt Workout Boss Battle: Widowmaker defeated! Quote Vincentslady Level 2 Adventurer|STR 8 | DEX 0 | STA 7 | CON 0 | WIS 0 | CHA 0|Your life is your own. Rise up and live it. --Terry Goodkind Link to comment
vincentslady Posted August 3, 2016 Author Report Share Posted August 3, 2016 Tuesday 8/2/16 Nutrition: Water: done Breakfast: protein bar and protein drink Lunch: Snack: triscuits and jerky Dinner: ham, turkey, and cheese on wheat tortilla Workout rest day Quote Vincentslady Level 2 Adventurer|STR 8 | DEX 0 | STA 7 | CON 0 | WIS 0 | CHA 0|Your life is your own. Rise up and live it. --Terry Goodkind Link to comment
vincentslady Posted August 4, 2016 Author Report Share Posted August 4, 2016 Wednesday 8/3/16 Nutrition: Water: done Breakfast: protein bar and protein drink Lunch: Snack: 1 piece pizza Dinner: Beef burrito on wheat tortilla Workout rest day Quote Vincentslady Level 2 Adventurer|STR 8 | DEX 0 | STA 7 | CON 0 | WIS 0 | CHA 0|Your life is your own. Rise up and live it. --Terry Goodkind Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.