Damaramu Posted July 11, 2016 Report Share Posted July 11, 2016 So I deadlifted 505 back in 2012. And since then my deadlift hasn't budged. It even went down some to where I struggled with 475. However, I started back to Crossfit in December and my coach started getting me to deadlift more reps with a higher weight. I was a singles machine before that. On March 2, 2016 I deadlifted 525! WOOT! I was pretty pumped up and excited about it. I even did a WoD right after! *PS* the late woot is because I just started back to the board after a long hiatus. 6 Quote Damaramu's Battle Log: Sick And Tired Of Being Fat And Out Of Shape Link to comment
x Valkyrie x Posted July 12, 2016 Report Share Posted July 12, 2016 Congrats on your progress, it's gotta feel great to see that measurable improvement! Quote Valkyrie's Epic Quest: Level 2 Ranger Challenge #4 Valkyrie Practices Discipline Link to comment
Rooks Posted July 12, 2016 Report Share Posted July 12, 2016 Beast mode. Huge PR. And welcome back @Damaramu! Good to see you back on the boards. Quote Link to comment
Pat G Posted July 13, 2016 Report Share Posted July 13, 2016 Goliath mode activated. sweet effort! Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
wildross Posted July 18, 2016 Report Share Posted July 18, 2016 Great work! Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
Rednwhite Posted July 18, 2016 Report Share Posted July 18, 2016 Wowza. Good work! Quote Link to comment
Grymm Posted July 22, 2016 Report Share Posted July 22, 2016 Massive! Quote Intro Challenges: #1, #2, #3, #4, #5 Link to comment
Sam Ashen Posted July 22, 2016 Report Share Posted July 22, 2016 Epic! Can I ask how much you weigh? (My PR is about 480 pounds.) Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
Rooks Posted July 26, 2016 Report Share Posted July 26, 2016 On 7/21/2016 at 9:44 PM, Sam Ashen said: Epic! Can I ask how much you weigh? (My PR is about 480 pounds.) His battle log said ~338lbs on July 12th. Not sure what he was when he hit the PR. Quote Link to comment
MillyP Posted July 29, 2016 Report Share Posted July 29, 2016 Wow!!!!! Congrats on that! Quote Link to comment
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