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Great Beginning


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Things are going very well. I have been doing 7 weeks of keto.

 

I saw my Dr. a couple days ago and she said "Whatever your doing keep it up"

 

lost 22 lbs.

A1c from 8.2 to 6.2

Blood pressure 108/62

Lifting weights/walking

 

and kicking ass in Oblivion.

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"Life shrinks or expands in proportion to ones courage"

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Nice! It's always good when the doctor says you are doing something right.

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Karen

Otherwise know as Fiddle

 

Current Challenge

https://rebellion.nerdfitness.com/index.php?/topic/108280-fiddle-eats-less-and-fiddles

 

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Past Challenges:

Jan 2016, Feb 2016, March 2016April 2016, May 2016June/July2016, July/August 2016, Sept/Oct 2016, Nov 2016, May 2017

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